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DEAD-ication!

Muscle Gelz Transdermals
IronMag Labs Prohormones
Burner02 said:
be carefull..it is rumored....it can do tricks....he IS a fireman afterall...
Click to expand...
:eek: :clapping: :laugh: :thumb:
 
Burner02 said:
be carefull..it is rumored....it can do tricks....he IS a fireman afterall...
Click to expand...
I guess you've experienced the good ol' "LDH" huh? heh


L-large
D-diameter
H-hose

:p
 
Seanp156 said:
:eek: I finally broke 2k posts :D... One more post and I have the current year.
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congrats bud! LOL
 
Ouch!

Just got back from an early morning firecall and I am to sore LOL! Doing chest wen, chest and tri's are sore. Then had to lift a patient up 3 flights of steps at 250lbs just about every other muscle you can think of is sore!

Oooofa! Well no sleep and extra sore this workout should be fun! Off to shower and eat so I can put the title of my journal to truth!
 
Last edited:
2-17-06 Arms

Not to happy with todays workout.....body was very sore and I didn't get much sleep.

And I just wasn't in the mood to keep in the 4-6 rep range so I was struggling to but all I wanted was to drop the weight and hit the 8-10 rep range. So I'm all over the map with the reps.

Bi's:
DB Curl
40s*6
45s*3 drop 30s*8

BB Curl
70*8
70*6

DB Hammer Curl
35s*6
40s*4

HS Preacher Curl
70*6

Tri's:
DB Skull Crusher
35s*6*3

DB French Press
65*8*2

Vbar Pushdown
110*8
130*6

Standing Cable Crunch (only ab work I can do with the hurt hip)
Rehab
5 minute cooldown walk

All in all just another page in the book. Another week down and next week will be worse. All isolation movements and machines!! :mad: I hate machines but I need this hip to heal so no dealing with DB's or BB's!
 
DeadBolt said:
I guess you've experienced the good ol' "LDH" huh? heh


L-large
D-diameter
H-hose

:p
Click to expand...
Just the one I was given at birth, my brotha....
 
gwcaton said:
Way to tough it out Dead ! Are you taking Rocco's place as the accident prone IM'er ? :finger:
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I guess so LOL....I'm trying to fix it one injury at a time. Once this hip flexor issue is over I am just going to take it nice and easy not try to push my body to far! Can't afford to keep getting injured!
 
Burner02 said:
Just the one I was given at birth, my brotha....
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LOL well you are a lucky man then :thumb:

Now you just need to share the wealth with as many fine ladies as possible my friend! :p
 
well...I DO work in a night club... :)
 
Thats a solid w/o Brother Bolt!!! Nothin wrong with machines my Friend!!! Take it easy and heal, wishing you nothing but the best my Friend!!!
 
Burner - Yes you have the upper hand LOL

Sean - Awww did we offend you :p

Arch - Thank you my friend! Your words mean alot! I think the one thing I am really missing are my deadlifts and b/o rows!!!
 
Archangel said:
Thats a solid w/o Brother Bolt!!! Nothin wrong with machines my Friend!!! Take it easy and heal, wishing you nothing but the best my Friend!!!
Click to expand...

Sweet new Ava Arch... You're making me want to draw one up for you... Now if only my damn study/drawing board room was clean enough to work in... :laugh:
 
Seanp156 said:
Sweet new Ava Arch... You're making me want to draw one up for you... Now if only my damn study/drawing board room was clean enough to work in... :laugh:
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:hmmm: Draw away my Friend!!! :thumb:
 
Archangel said:
:hmmm: Draw away my Friend!!! :thumb:
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The problem is, my drawing/study room has basically become a storage room while we're reorganizing the house, so I don't really have anywhere to spread out and do my thing....
 
Seanp156 said:
You ass !!! :laugh: I just think it's "weird" you and burner like to discuss your manhood together :p
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Hey when your as stacked as me you have no problem talkin about it :p
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Damn sean you whore! You are suppose to do it with two people....and being bi-polar doesn't count!

Man I have work in like 4 hours I need to get some sleep! Whore away my friend! Makes me look like I'm popular!

PS clear up that damn room so you can draw me out a tattoo!
 
DeadBolt said:
Damn sean you whore! You are suppose to do it with two people....and being bi-polar doesn't count!

Man I have work in like 4 hours I need to get some sleep! Whore away my friend! Makes me look like I'm popular!

PS clear up that damn room so you can draw me out a tattoo!
Click to expand...
A tattoo eh??? Of what? Your lover, Burner :laugh::laugh::laugh: :joke:

I'm not bi-polar, I'm a schizophrenic(sp?), thanks...

If you have to get up in 4 hours, I don't even know if I'd bother going to sleep... make just stock up on some caffeine :D.
 
tattoos??? Feel free to draw me an Angel tattoo!!! LOL, hope you get some rest Brother Bolt!!!
 
Seanp156 said:
A tattoo eh??? Of what? Your lover, Burner :laugh::laugh::laugh: :joke:

I'm not bi-polar, I'm a schizophrenic(sp?), thanks...

If you have to get up in 4 hours, I don't even know if I'd bother going to sleep... make just stock up on some caffeine :D.
Click to expand...
:laugh: No I'm gonna get his tat on my ass....I'm getting a maltese cross for the fire dept on the back of my shoulder....rather large though so theres gonne be alot of detail to it. I'll fill ya in tomorrow on it....I'm late for a dinner party deal right now!

Yea I slept and it sucked LOL
 
Archangel said:
tattoos??? Feel free to draw me an Angel tattoo!!! LOL, hope you get some rest Brother Bolt!!!
Click to expand...
I did....I'm a tuff one though I stuck it out LOL
 
Devlin said:
By the way....I'm all for the you sharing with the ladies :evil:
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:dance: Sounds like a party to me :P
 
oy..the abuse I take....
 
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