DEAD-ication!

[Seanp156]

I think Sean should draw cartoon pics of all of our group

Would I get commission for that?

 

[DeadBolt]

Would I get commission for that?

Always about the money with kids these days....what ever happen to doing it for the love!!! :angry:
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Hey I better get a kick back it started in my journal

 

[DeadBolt]

Slept in to late today everyone no gym!

I had a big venison dinner last night...my father a bunch of friend and I always hold an annual venison dinner. 10 varieties of venison wild turkey pheasent and what ever wild game we get. This year we had about 140 people attend which was the biggest year ever.

Well I had 4 hours of sleep prior to sunday....I was cooking all morning and afternoon then serving all these people. I was running up and down a 30 step flight of steps non stop for like 2 hours. Feet were killing me b/c I had boots on not my running sneakers.

At the end of the night after everyone left we ate then started with the sangria. I never got drunk or anything just was so tired from the whole day and not getting any sleep I passed out and never set my alarm clock. So today is a rest day I'll go tuesday, wen and friday!

 

[Triple Threat]

I don't really have anywhere to spread out and do my thing....

 

[DeadBolt]

Yea I hear ya on that one...damn those lazy college kids all they do all day is sit around, smoke pot, get drunk, and listen to that rap music stuff all day

 

[Triple Threat]

Yea I hear ya on that one...damn those lazy college kids all they do all day is sit around, smoke pot, get drunk, and listen to that rap music stuff all day

Damn, I'm suddenly feeling very nostalgic.

 

[DeadBolt]

Damn, I'm suddenly feeling very nostalgic.

 

[DeadBolt]

PRRS Workout Chart

Well the link I posted is just what I will be taking to the gym in order to keep track of my workouts. Print it, put it in a clipboard, and your set to go!

Just if someone wanted to try my routine this would be easy for em to just print out!

 

[Seanp156]

Always about the money with kids these days....what ever happen to doing it for the love!!! :angry:

Oh, I would if I had time However, drawing cartoon character of the whole group in the style I'd want to use would take FOREVER.

 

[King Silverback]

Hope all is well for you my Friend!!!

 

[Seanp156]

Yea I hear ya on that one...damn those lazy college kids all they do all day is sit around, smoke pot, get drunk, and listen to that rap music stuff all day

Yes, that's a perfect description of me

 

[DeadBolt]

Sean - LOL yea I hear ya I'm a lazy one to but I wish I had more time to be lazy. My schedual is so full its not even funny!

Archi - Heya bud I'm doing good....feeling a tad under the weather very scared of getting sick! I'm gonna take some meds and take in some extra water and get some good rest tonight. I really can't afford to get sick AGAIN!

 

[Seanp156]

Sean - LOL yea I hear ya I'm a lazy one to but I wish I had more time to be lazy. My schedual is so full its not even funny!

I was being sarcastic, hence the eye rolling similie

 

[DeadBolt]

I was being sarcastic, hence the eye rolling similie

Bull you know you are You have to be you bought 6 months of whey!!!

 

[Seanp156]

Bull you know you are You have to be you bought 6 months of whey!!!

Ok, I am somewhat lazy, but the pot, drinkng, and rap music.... not so much .

I do love going to the gym though, so am I still lazy? Buying 6 months of whey isn't being lazy, it's being smart... Makes it a lot more convienant, not to mention cheaper .

 

[DeadBolt]

Ok, I am somewhat lazy, but the pot, drinkng, and rap music.... not so much .

I do love going to the gym though, so am I still lazy? Buying 6 months of whey isn't being lazy, it's being smart... Makes it a lot more convienant, not to mention cheaper .

I am a very motivated person but I can be lazy at times! Hmm drinking I mean c'mon I'm a fireman! Rap eh not so much Pot I should just plead the 5th on that!

Yes you are right its smart b/c its cheaper but i just couldn't do it....I need variety!

 

[CowPimp]

Plead the 5th? Uh oh. DB likes his doobies eh? Haha.

 

[DeadBolt]

Plead the 5th? Uh oh. DB likes his doobies eh? Haha.

Hey I wont lie I've tried the stuff...a few times....but I don't do it anymore. Those were in my rebelous days! Now the only high I get is an endorphine high!

 

[Burner02]

Yea I hear ya on that one...damn those lazy college kids all they do all day is sit around, smoke pot, get drunk, and listen to that rap music stuff all day

I blame MTV

 

[DeadBolt]

I blame MTV

 

[King Silverback]

I blame MTV

MTV is the "DEVIL"

 

[DeadBolt]

2-21-06 Back/delts Rep Range

Today was an off day! I was so busy with everything I had to do that I didn't get into the gym until late!!! I had to work in with every machine b/c no one uses free weights---see thats why I ALWAYS use free weights!

Back:
Vbar Pulldown
120*8
135*6
120*8
120*6

HS Horz row
120*10*3

HS Low Row
140*12*2

HS CG Cbl Row
135*13
120*14

Delts:
Smith Milt Press
115*8
135*6*2 PR!!

Rev Pec Dec
75*12*2

HS Side Lateral-1arm at a time
80*15*2

Overall a decent workout if i didn't have to work in with everyone! Hit a PR on MP's! It was hard to not go in and do my BB rows and all that good stuff I love but I think I did an excellent job staying in my rep range without knowing how much weight to use.

 

[King Silverback]

Excellent w/o Brother Bolt, fantastic PR, and HOLY Sh**!!! 80 pound laterals???

 

[Triple Threat]

Damn! You've got some strong delts there!

 

[gwcaton]

Nice wo Dead

Congrats on the PR and staying in your rep range

 

[Devlin]

Great job there. I hate when you have to work in on a machine. It's why I frequently alter my workout order so I can avoid working in.

 

[DeadBolt]

Arch - Thank you my friend! I don't think the weight transfers the way you are thinking. I find the pulley systems works oddly and I have the same amount of tension with 1 arm or two but it is more comfortable to lift uni rather then at the same time. I can focuse on the medial delts more rather then the traps/rhomboids/anterior delts/and arm posture,position,and pressure

TT - Heh I have always been strong with my side laterals....just one of those things I'm gifted with Refere to Archi's answer though.

Gary - Thanks GW! I was happy with the weights for Milt Press's...didn't think I'd get that high but my major accomplishment was staying in the rep ranges. I was very pleased!!

Dev - Thank you hun! Yes I HATE workin in with people thats why I have arranged my day so I can workout earlier in the day when there isn't a soul in the gym....if I had to lift this way ever day I would never be able to stick to a routine!

 

[CowPimp]

Hey I wont lie I've tried the stuff...a few times....but I don't do it anymore. Those were in my rebelous days! Now the only high I get is an endorphine high!

Liar! Hehe. That's cool. Whatever works for you.

By the way, I feel your pain on the machine usage. When I trashed my shoulder most leg exercises were a no go with free weights as I had no way to support the weight. God that was excruciating.

 

[DeadBolt]

Liar! Hehe. That's cool. Whatever works for you.

By the way, I feel your pain on the machine usage. When I trashed my shoulder most leg exercises were a no go with free weights as I had no way to support the weight. God that was excruciating.

Finally someone who see's eye to eye with me LOL.

 

[DeadBolt]

OK no gym today....it would just be counter productive!

Got to sleep late....had a car fire in the middle of the night....to many areas sore to work out again...and I have alot of stuff to take care off!

Friday will be a chest/bi/tri day!