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DEAD-ication!
- Thread starter DeadBolt
- Start date
Devlin said:Enjoy the day of "rest"
TY Hun
Busy night my Friend, enjoy the Rest!!!
Damn man haven't seen you in like ages! Glad ya could come by!PreMier said:ooh new journal
How the hell ya been? Did you start a new journal yet I know you stopped using your other one a while back!
Heya bolt!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
he's not here....hmm..maybe he's out playing with a hose....
HA! HAR WHOOO! Dam, that's funny...
HA! HAR WHOOO! Dam, that's funny...
Yea yea shat up!
Sorry guys been workin alot the past few days!! Strain isn't getting any better with all this lifting at work its out of control! Hopefully next week will be better!
Sorry guys been workin alot the past few days!! Strain isn't getting any better with all this lifting at work its out of control! Hopefully next week will be better!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
that's what I say about my lifting....
LOL give it time bud....at least your not injured like myself!Burner02 said:that's what I say about my lifting....
Hey, Deadbolt I see you around in everyone elses journals, so I thought I might as well start reading along in yours too.
I see you around in everyone elses journals, so I thought I might as well start reading along in yours too.
Thanks for stopping in bud! I try to make my rounds as regular as possible but there are so many its tuff to hit em all every day! I know I haven't been by yours in a while! Either way thanks for poppin in! Its gonna be a fun ride!!!boilermaker said:Hey, Deadbolt
Devlin said:No injuring yourself or are you just looking for someone to massage away all the aches and pains
I'd let you message that area even if I wasn't injured but I dont think my girlfriend would appreciate it 
I'd rather not be injured though....really been screwing up my workouts!
2-24-06 Rep Range Chest/Bi's/Tri's
Today was just a fast light workout. I didn't push anything to the max just went with the flow.
Chest:
Flat BB Press
135*8
145*6*2
Decline BB Press
135*10*2
Incline DB Fly
25s*12
30s*10
Bi's:
BB Curl
70*8
70*6
DB Curls
30s*8*2
DB Hammer Curl
25s*12
30s*12
Tri's:
Pushdown
130*8*2
BB Skull Crusher
50*10
60*10
HS Tri Ext.
80*12
70*15
All in all a happy workout....felt good! Got some nice pumps...arms are looking really good. Maybe b/c I just shaved em So now I can see more veins heh.
Today was just a fast light workout. I didn't push anything to the max just went with the flow.
Chest:
Flat BB Press
135*8
145*6*2
Decline BB Press
135*10*2
Incline DB Fly
25s*12
30s*10
Bi's:
BB Curl
70*8
70*6
DB Curls
30s*8*2
DB Hammer Curl
25s*12
30s*12
Tri's:
Pushdown
130*8*2
BB Skull Crusher
50*10
60*10
HS Tri Ext.
80*12
70*15
All in all a happy workout....felt good! Got some nice pumps...arms are looking really good. Maybe b/c I just shaved em
So now I can see more veins heh.DeadBolt said:Today was just a fast light workout. I didn't push anything to the max just went with the flow.
Chest:
Flat BB Press
135*8
145*6*2
Decline BB Press
135*10*2
Incline DB Fly
25s*12
30s*10
Bi's:
BB Curl
70*8
70*6
DB Curls
30s*8*2
DB Hammer Curl
25s*12
30s*12
Tri's:
Pushdown
130*8*2
BB Skull Crusher
50*10
60*10
HS Tri Ext.
80*12
70*15
All in all a happy workout....felt good! Got some nice pumps...arms are looking really good. Maybe b/c I just shaved em
GIRL !!!!
Haha, good w/o DB
Exactly thats what I get and your missing b/c of itSeanp156 said:GIRL !!!!
or its just that I'm better looking 
Thanks bud....I wish I could get back to my normal routine though!
Excellent w/o Brother Bolt, hows everything???
Nice one Dead 
Thanks archie and gary....its going good!
I have a busy weekend ahead of me! Tonight(friday) I have a fire dept dinner....gonna try not to drink but you know how us firemen are! Then tomorrow(saturday) I have work bright and early (ouch that hurts) then I have to ride for my ambulance from 6pm to 6am sunday morning. Then hopefully I can take a ride up the country to run my dog some and enjoy the outdoors a bit! Oh yea and try to hit the gym for back/delts again!
I have a busy weekend ahead of me! Tonight(friday) I have a fire dept dinner....gonna try not to drink but you know how us firemen are! Then tomorrow(saturday) I have work bright and early (ouch that hurts) then I have to ride for my ambulance from 6pm to 6am sunday morning. Then hopefully I can take a ride up the country to run my dog some and enjoy the outdoors a bit! Oh yea and try to hit the gym for back/delts again!
Busy Busy weekend my Friend!!! Hope it all goes smoothly for you!!! Back/Delts, oh yeah.............looking forward to my new routine!!!
Thats it I'm converting everyone! You dev a few weeks the whole world will be doing it!!!Archangel said:
Ok be realistic maybe not the whole world but you know what I mean!
DeadBolt said:Thats it I'm converting everyone! You dev a few weeks the whole world will be doing it!!!
Ok be realistic maybe not the whole world but you know what I mean!
You NEVER know!!!
how is the hip/groin doing?? Are we gonna see any leg workouts in here this week?
I dont think there will be any hip/leg work this week. I'm going to take it light all machines one more week b/c its not as healed up as I'd like it to be!
Damn deadication isn't the word....after a long night of partying....more drinking then partying I still come on to answer my friends! Man I dont know what I would do without this board and all these people!
Damn deadication isn't the word....after a long night of partying....more drinking then partying I still come on to answer my friends! Man I dont know what I would do without this board and all these people!
DeadBolt said:Thats it I'm converting everyone! You dev a few weeks the whole world will be doing it!!!
Ok be realistic maybe not the whole world but you know what I mean!
You coverting them
I thought I was the one that started the tend 
I don't think you have enough scheduled for the weekend. Plus I didn't see any dates with the girlfriend scheduled in there.
Great workout. Take it easy on the legs and before you know it the leg workouts will be back where they were.
We'll take it as a team effortDevlin said:You coverting them
I don't think you have enough scheduled for the weekend. Plus I didn't see any dates with the girlfriend scheduled in there.
Great workout. Take it easy on the legs and before you know it the leg workouts will be back where they were.
Yea I had the fire dept. dinner and my girlfriend came as well but today saturday I didn't get to see her. I'll get more on that in a minute.
WHAT A NIGHT!!!!
Well after being a bit hungover at work all day and only having 3 hours of sleep under my belt I went to my ambulance corp. to ride my duty shift! Had a drunk who was in pain so we brought him to the hospital...after that we get called out to a lady with troubled breathing. No biggy right. We get there she is hyper ventilating...medics come say she is ok and they get released.
Now we need to get her out of the house....OH YEA FORGOT TO SAY SHE WAS 400LBS+...so we decided to call the fire dept for a lift assist. We get bucket/stretcher combo set up for her and as we assist her up she collapses. Legs gave out. She wasn't looking very good. So we get her into the bucket and she still looked really bad. So as everyone was standing around doing nothing I go check on her only to find no pulse and she wasn't breathing!
My next words where priceless to all the people there....UH GUYS WE HAVE A BIG FUCKIN PROBLEM!!!...me and 4 other guys picker her up carried her down 10 steps and out of her house and I began CPR on her. I got the duty of compressions....45 minutes of compressions isn't easy.
Well wish it was a happy ending but she didn't make it. I feel bad we couldn't do more for her but she had no chance of living past tonight. It was just her time to go. I will never forget her face when I looked at her on the ground and realised what was happening....just an image burned into my mind forever. It wasn't my first code so I don't know why but her face has made an impression on me forever!
And for those of you who didn't enjoy the story b/c it was pretty and pink.....welcome to my life and the harsh reality of this world. This is the stuff people dont see day to day and this is the stuff us who go above and beyond have to deal with every day. So if you dont enjoy it I'm sorry but the truth does hurt and as much as everyone wants to think this stuff doesn't happenin it does and I'm there every day trying to save these people. So next time you see a fireman or an emt just think of me and what we really go through day in and out trying to save lives and maybe one day it may just be yours!
PS I will probably have to go to court for this b/c the family will try to screw me and my partners over trying to say it was our fault. So you see what we deal with? We try to save their lives and everyone else is trying to get a quick buck off of us b/c they are all pieces of shit.
Sorry very emotional night!
Well after being a bit hungover at work all day and only having 3 hours of sleep under my belt I went to my ambulance corp. to ride my duty shift! Had a drunk who was in pain so we brought him to the hospital...after that we get called out to a lady with troubled breathing. No biggy right. We get there she is hyper ventilating...medics come say she is ok and they get released.
Now we need to get her out of the house....OH YEA FORGOT TO SAY SHE WAS 400LBS+...so we decided to call the fire dept for a lift assist. We get bucket/stretcher combo set up for her and as we assist her up she collapses. Legs gave out. She wasn't looking very good. So we get her into the bucket and she still looked really bad. So as everyone was standing around doing nothing I go check on her only to find no pulse and she wasn't breathing!
My next words where priceless to all the people there....UH GUYS WE HAVE A BIG FUCKIN PROBLEM!!!...me and 4 other guys picker her up carried her down 10 steps and out of her house and I began CPR on her. I got the duty of compressions....45 minutes of compressions isn't easy.
Well wish it was a happy ending but she didn't make it. I feel bad we couldn't do more for her but she had no chance of living past tonight. It was just her time to go. I will never forget her face when I looked at her on the ground and realised what was happening....just an image burned into my mind forever. It wasn't my first code so I don't know why but her face has made an impression on me forever!
And for those of you who didn't enjoy the story b/c it was pretty and pink.....welcome to my life and the harsh reality of this world. This is the stuff people dont see day to day and this is the stuff us who go above and beyond have to deal with every day. So if you dont enjoy it I'm sorry but the truth does hurt and as much as everyone wants to think this stuff doesn't happenin it does and I'm there every day trying to save these people. So next time you see a fireman or an emt just think of me and what we really go through day in and out trying to save lives and maybe one day it may just be yours!
PS I will probably have to go to court for this b/c the family will try to screw me and my partners over trying to say it was our fault. So you see what we deal with? We try to save their lives and everyone else is trying to get a quick buck off of us b/c they are all pieces of shit.
Sorry very emotional night!
Hey DB---Rough weekend. There really isn't anything anyone can say that will make you feel better except that you have our support and thanks for what you do every day. Don't stress the possibility of a law suit. Just make sure you and your partner document everything little detail of the call. Sounds to me if the shit should fall on anyone it should be the medics who blew the call off basically. I know how you feel, after I worked 8 years at a level two trauma center (in southern NJ) I saw the good, the bad, and the ugly. The face I will never be able to erase from my mind is a 6 year old blond hair, blue eyed girl who drowned in a pool in nov while dad was playing S&M games 
