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- Thread starter DeadBolt
- Start date
I guess you've experienced the good ol' "LDH" huh? hehBurner02 said:
L-large
D-diameter
H-hose
congrats bud! LOLSeanp156 said:... One more post and I have the current year.
Burner02 said:
Ouch!
Just got back from an early morning firecall and I am to sore LOL! Doing chest wen, chest and tri's are sore. Then had to lift a patient up 3 flights of steps at 250lbs just about every other muscle you can think of is sore!
Oooofa! Well no sleep and extra sore this workout should be fun! Off to shower and eat so I can put the title of my journal to truth!
Just got back from an early morning firecall and I am to sore LOL! Doing chest wen, chest and tri's are sore. Then had to lift a patient up 3 flights of steps at 250lbs just about every other muscle you can think of is sore!
Oooofa! Well no sleep and extra sore this workout should be fun! Off to shower and eat so I can put the title of my journal to truth!
Last edited:
2-17-06 Arms
Not to happy with todays workout.....body was very sore and I didn't get much sleep.
And I just wasn't in the mood to keep in the 4-6 rep range so I was struggling to but all I wanted was to drop the weight and hit the 8-10 rep range. So I'm all over the map with the reps.
Bi's:
DB Curl
40s*6
45s*3 drop 30s*8
BB Curl
70*8
70*6
DB Hammer Curl
35s*6
40s*4
HS Preacher Curl
70*6
Tri's:
DB Skull Crusher
35s*6*3
DB French Press
65*8*2
Vbar Pushdown
110*8
130*6
Standing Cable Crunch (only ab work I can do with the hurt hip)
Rehab
5 minute cooldown walk
All in all just another page in the book. Another week down and next week will be worse. All isolation movements and machines!!
I hate machines but I need this hip to heal so no dealing with DB's or BB's!
Not to happy with todays workout.....body was very sore and I didn't get much sleep.
And I just wasn't in the mood to keep in the 4-6 rep range so I was struggling to but all I wanted was to drop the weight and hit the 8-10 rep range. So I'm all over the map with the reps.
Bi's:
DB Curl
40s*6
45s*3 drop 30s*8
BB Curl
70*8
70*6
DB Hammer Curl
35s*6
40s*4
HS Preacher Curl
70*6
Tri's:
DB Skull Crusher
35s*6*3
DB French Press
65*8*2
Vbar Pushdown
110*8
130*6
Standing Cable Crunch (only ab work I can do with the hurt hip)
Rehab
5 minute cooldown walk
All in all just another page in the book. Another week down and next week will be worse. All isolation movements and machines!!
I hate machines but I need this hip to heal so no dealing with DB's or BB's!
Way to tough it out Dead ! Are you taking Rocco's place as the accident prone IM'er ? 
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Just the one I was given at birth, my brotha....DeadBolt said:I guess you've experienced the good ol' "LDH" huh? heh
L-large
D-diameter
H-hose
I guess so LOL....I'm trying to fix it one injury at a time. Once this hip flexor issue is over I am just going to take it nice and easy not try to push my body to far! Can't afford to keep getting injured!gwcaton said:Way to tough it out Dead ! Are you taking Rocco's place as the accident prone IM'er ?
LOL well you are a lucky man thenBurner02 said:
Now you just need to share the wealth with as many fine ladies as possible my friend!
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well...I DO work in a night club... 
DeadBolt said:LOL well you are a lucky man then
Now you just need to share the wealth with as many fine ladies as possible my friend!
Thats a solid w/o Brother Bolt!!! Nothin wrong with machines my Friend!!! Take it easy and heal, wishing you nothing but the best my Friend!!!
Burner - Yes you have the upper hand LOL
Sean - Awww did we offend you
Arch - Thank you my friend! Your words mean alot! I think the one thing I am really missing are my deadlifts and b/o rows!!!
Sean - Awww did we offend you
Arch - Thank you my friend! Your words mean alot! I think the one thing I am really missing are my deadlifts and b/o rows!!!
DeadBolt said:Sean - Awww did we offend you
You ass !!!
I just think it's "weird" you and burner like to discuss your manhood together Archangel said:
Sweet new Ava Arch... You're making me want to draw one up for you... Now if only my damn study/drawing board room was clean enough to work in...
Look at me a-whorin up DB's journal !!!!..... I guess it helps I just had a bunch of caffeine !
Seanp156 said:Sweet new Ava Arch... You're making me want to draw one up for you... Now if only my damn study/drawing board room was clean enough to work in...
Draw away my Friend!!! The problem is, my drawing/study room has basically become a storage room while we're reorganizing the house, so I don't really have anywhere to spread out and do my thing....Archangel said:
Hey when your as stacked as me you have no problem talkin about itSeanp156 said:You ass !!!
Damn sean you whore! You are suppose to do it with two people....and being bi-polar doesn't count!
Man I have work in like 4 hours I need to get some sleep! Whore away my friend! Makes me look like I'm popular!
PS clear up that damn room so you can draw me out a tattoo!
Man I have work in like 4 hours I need to get some sleep! Whore away my friend! Makes me look like I'm popular!
PS clear up that damn room so you can draw me out a tattoo!
A tattoo eh??? Of what? Your lover, BurnerDeadBolt said:
I'm not bi-polar, I'm a schizophrenic(sp?), thanks...
If you have to get up in 4 hours, I don't even know if I'd bother going to sleep... make just stock up on some caffeine
.
tattoos??? Feel free to draw me an Angel tattoo!!! LOL, hope you get some rest Brother Bolt!!!
Seanp156 said:A tattoo eh??? Of what? Your lover, Burner
I'm not bi-polar, I'm a schizophrenic(sp?), thanks...
If you have to get up in 4 hours, I don't even know if I'd bother going to sleep... make just stock up on some caffeine
No I'm gonna get his tat on my ass....I'm getting a maltese cross for the fire dept on the back of my shoulder....rather large though so theres gonne be alot of detail to it. I'll fill ya in tomorrow on it....I'm late for a dinner party deal right now!Yea I slept and it sucked LOL
I did....I'm a tuff one though I stuck it out LOLArchangel said:
Devlin said:By the way....I'm all for the you sharing with the ladies
Sounds like a party to me
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oy..the abuse I take....
Burner02 said:
I think Sean should draw cartoon pics of all of our group
