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DEAD-ication!
- Thread starter DeadBolt
- Start date
My hearts with ya my Friend, wishing you nothing but the BEST!!!
Heya everyone thanks for the support!
I'm getting better! I was doing really good till saturday when I really tweaked the knee at a charity car wash my 'relay for life' team held. Put a 10 hour day of washing cars in and man I was damn near ready to cry the pain was so bad but it was for a good cause! Got a nasty sunburn to LOL wish I had a cam to show ya'll!
Iced all sunday and watched TV. Kept with the ice all day today and compression. Went a bought the biggest knee brace I could find and the F'er doesn't fit. Sucks having big legs sometimes LOL.
And who watched greys anatomy?!?! Just finished the season finale (sp?) hot damn that was a good episode!
Well anyhoot I am suppose to go to the doc tomorrow but I am going to push it back another week b/c I need some more rest....and to be honest with you all the fun I'm having with my girl I dont want to go back to work. This is the last chance I will get any decent time with her for months so I'm just soaking it up and back to kickin ass in no time!
I'm getting better! I was doing really good till saturday when I really tweaked the knee at a charity car wash my 'relay for life' team held. Put a 10 hour day of washing cars in and man I was damn near ready to cry the pain was so bad but it was for a good cause! Got a nasty sunburn to LOL wish I had a cam to show ya'll!
Iced all sunday and watched TV. Kept with the ice all day today and compression. Went a bought the biggest knee brace I could find and the F'er doesn't fit. Sucks having big legs sometimes LOL.
And who watched greys anatomy?!?! Just finished the season finale (sp?) hot damn that was a good episode!
Well anyhoot I am suppose to go to the doc tomorrow but I am going to push it back another week b/c I need some more rest....and to be honest with you all the fun I'm having with my girl I dont want to go back to work. This is the last chance I will get any decent time with her for months so I'm just soaking it up and back to kickin ass in no time!
Hang in there big guy, and have some soft, squishy fun with your girl!!!!
boilermaker said:
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morning, DB!
DBs the man. Always giving back. Good for you buddy.
Mornin Bud!Burner02 said:
CowPimp said:
Thanks man!
you def. deserve some rest...and some FUN!!!!
- Joined
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it sounds like has that...
Hope things are great for you my Friend!!!
heya Bolt!
Hey DB I'm back in business. Had to get a new power supply since it was the end towards the computer, but all seems good now.
How's the body holding up?
I watched Grey's Anatomy and was a bit disappointed in monday's season finale. I thought it was a bit anti-climatic after sunday's episode, but it was still good. I'm looking forward to next season.
I'm back in business. Had to get a new power supply since it was the end towards the computer, but all seems good now.How's the body holding up?
I watched Grey's Anatomy and was a bit disappointed in monday's season finale. I thought it was a bit anti-climatic after sunday's episode, but it was still good. I'm looking forward to next season.
- Joined
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um...like...where is he????
Heya everyone I'm here....just been trying to keep busy so i dont shoot myself! I dont go back to work till next week i think so I had another damn week off! Just been trying to find things to do ya know!
Burner02 said:
DeadBolt said:
My guess would be some 
and a lot of 
- Joined
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can't be...he's bitching about being bored....
Hey DB...how far are u from the shore? go to a boradwalk and enjoy the nice weather...
Hey DB...how far are u from the shore? go to a boradwalk and enjoy the nice weather...
Just checkin on ya my Friend!!!
Triple Threat said:
Na I'm about 1 1/2-2hours away...plus gas prices are crazy...plus I can't walk with the hurt knee so its like a lose lose LOLBurner02 said:
Well she does work a few hours a dayBurner02 said:
those 3 hours when I'm awake KILL me
I'm truckin bud...yourself?Archangel said:
DeadBolt said:
A little TLC eh? Excellent. Well, at least you're still able to work your glutes, haha.
CowPimp said:
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good morning, Mr. Buns-o-steel...
Some nerve ya'll have to let my journal hit the second page...I see what kinds of friends I have around here to whore my journal up while I'm away.
DeadBolt said:Some nerve ya'll have to let my journal hit the second page...I see what kinds of friends I have around here to whore my journal up while I'm away.
Hey DB
I know the feeling
I was right there with ya until I posted a few minutes ago
well I got a workout in...first one after the 2 weeks off!
Here it goes....Back/chest
Back:
BB Row
2*135*12
HS High row
185*15
230*8
CG Pulldown
150*6 drop 120*6
120*10
Chest:
BB Press
135*15
185*4
Inc DB Press
55s*12
55s*10
DB Flat Fly
2*20s*15
I kept everything low volume but kept the Ri's to 30s or under. Just a very fast paced workout and just a few sets to get use to hit. I felt some strength loss but nothing I wont be able to fix plus the shorter RIs I am not use to so they played a roll!
And for the record I looked beefy as hell today after this workout so I am looking forward to dropping a few lbs and see'ing what I have built these past few months! Yea never thought I would say that LOL.
Here it goes....Back/chest
Back:
BB Row
2*135*12
HS High row
185*15
230*8
CG Pulldown
150*6 drop 120*6
120*10
Chest:
BB Press
135*15
185*4
Inc DB Press
55s*12
55s*10
DB Flat Fly
2*20s*15
I kept everything low volume but kept the Ri's to 30s or under. Just a very fast paced workout and just a few sets to get use to hit. I felt some strength loss but nothing I wont be able to fix plus the shorter RIs I am not use to so they played a roll!
And for the record I looked beefy as hell today after this workout so I am looking forward to dropping a few lbs and see'ing what I have built these past few months! Yea never thought I would say that LOL.
