gwcaton said:Hey DB
I know the feelingI was right there with ya until I posted a few minutes ago
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DEAD-ication!
- Thread starter DeadBolt
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DeadBolt said:Some nerve ya'll have to let my journal hit the second page...I see what kinds of friends I have around here to whore my journal up while I'm away.
How's the knee doing? My brother in law just tore his ACL a couple weeks ago in a soccer game, and he's going in for surgery tomorrow... So, that means I get to mow his lawn for a few weeks, awesome ! 
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as I see it..if YOU weren't so busy doing the co-ed cardio sessions with the GF...and been here....this wouldn't have happened...and for those of us in a 'dry spell'...romantically speaking...no sympathy here, sport...DeadBolt said:Some nerve ya'll have to let my journal hit the second page...I see what kinds of friends I have around here to whore my journal up while I'm away.
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DeadBolt said:
nice sets for not being there 3 two weeks!
Oh, nice, you're actually working out again, I might need to start posting in your journal again now
nice workout DB!! It's good to have you back, I missed ya! 
Good to see you back in the game. Your strength will be back and you will surpass it in no time. How's the knee?
Great w/o especially for missing 3 weeks, hows the injury my Friend???
DeadBolt said:well I got a workout in...first one after the 2 weeks off!
Here it goes....Back/chest
Back:
BB Row
2*135*12
HS High row
185*15
230*8
CG Pulldown
150*6 drop 120*6
120*10
Chest:
BB Press
135*15
185*4
Inc DB Press
55s*12
55s*10
DB Flat Fly
2*20s*15
I kept everything low volume but kept the Ri's to 30s or under. Just a very fast paced workout and just a few sets to get use to hit. I felt some strength loss but nothing I wont be able to fix plus the shorter RIs I am not use to so they played a roll!
And for the record I looked beefy as hell today after this workout so I am looking forward to dropping a few lbs and see'ing what I have built these past few months! Yea never thought I would say that LOL.
Hey !!! I missed this earlier . LOL Nice job DB
Sean - Sux about your bro's ACL....that def is a tuff break for him. Give him my best wishes! Hey lawn work isn't bad...its a mix of cardio and tanning
Burnsy - Look just b/c your sexualy frustrated and as backed up as KFC's oil pipes dont take your aggression out on me
Burnsy II - thanks!
Sean II - Bout god damn time! Considering I haven't seen you on aim haven't been able to catch up ya homo
Billie - Thanks hun! Glad someone missed me around here j/k
Pimp - Thanks bud...I'm not worried about it to much I know I'll get stronger in no time again! Knee is still unstable but getting better every day! baby steps is all!
Arch - Doing good bud thanks for asking! Hows the comp coming along? Gettin lean and mean?!!?!?!?
Gary - Thanks bud! IM BACK!!!!!!!
Burnsy - Look just b/c your sexualy frustrated and as backed up as KFC's oil pipes dont take your aggression out on me
Burnsy II -
thanks!Sean II - Bout god damn time! Considering I haven't seen you on aim haven't been able to catch up ya homo
Billie - Thanks hun! Glad someone missed me around here
j/kPimp - Thanks bud...I'm not worried about it to much I know I'll get stronger in no time again! Knee is still unstable but getting better every day! baby steps is all!
Arch - Doing good bud thanks for asking! Hows the comp coming along? Gettin lean and mean?!!?!?!?
Gary - Thanks bud! IM BACK!!!!!!!
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I...but....you.....didn't....hey....what....????DeadBolt said:Burnsy - Look just b/c your sexualy frustrated and as backed up as KFC's oil pipes dont take your aggression out on me
Did u mention food?????
Burner02 said:I...but....you.....didn't....hey....what....????
Did u mention food?????
Went to the doc yesterday.....got my weight taken....212lbs!
Wont be going back to work yet...no insurance...no doc approval...no $$!
Doc yelled at me for gaining 20lbs......I said it was all part of the master plan
Wont be going back to work yet...no insurance...no doc approval...no $$!
Doc yelled at me for gaining 20lbs...
...I said it was all part of the master plan DeadBolt said:Went to the doc yesterday.....got my weight taken....212lbs!
Wont be going back to work yet...no insurance...no doc approval...no $$!
Doc yelled at me for gaining 20lbs...
What master plan? Being a fatty?
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doh! U just got called out, DB!
If thats what you skinny people call it...those who know what the deal is call it "muscular" maybe one day you'll get to that point slim jimSeanp156 said:What master plan? Being a fatty?
Burner02 said:doh! U just got called out, DB!
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...don't look at me...I'm still 217....
DeadBolt said:If thats what you skinny people call it...those who know what the deal is call it "muscular" maybe one day you'll get to that point slim jim
Muscular huh? Put some pics up, and then we'll judge =p
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er...drop your hose...and start to pose...Seanp156 said:
HA!
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recent video has come to my attention....DB wasnt actually hurt..the way he says he was.....there was a deer revolt...he was lucky to escape alive...see for yourself!
http://www.buzzhumor.com/videos/509/Deer_attacks_a_hunter
http://www.buzzhumor.com/videos/509/Deer_attacks_a_hunter
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Burner02 said:
DB fights like a pansy.
ouch !!!!!!!!!!!!!!
Burner02 said:er...drop your hose...and start to pose...
WOOHOOO! now that's what I'm talking about..that is some AWSOME advice DB...drop your hose and post! I'll even take a PM if you want
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wow....somebody..is living up to Hump Day!
(I'm gonna get her cloned too...)
(I'm gonna get her cloned too...)
Burner02 said:...don't look at me...I'm still 217....
Your gettin there!
Seanp156 said:
those 2 weeks off killed me LOL...I def got a lil pudgy and flat but thick none the less. Hopefully I'll get some pics up soon!
God he goes from the guy thats gets no play to the guy that turns gay....we need to pool some $ and get you laid! How much is a ticket to Dev's houseBurner02 said:er...drop your hose...and start to pose...
Wow thats old...from the early 90's! Haven't seen that in ages! Good find bud!Burner02 said:
Seanp156 said:
