You should turn the tables and LIST a house. Then 29 buyers come to youBurner02 said:
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Hope it's goin better for you my Friend!!!
Eh not to good guys...no gym this weekend....way to sick.
Got some form of a stomach bug and was up all saturday night/sunday morning hugging the thrown!
Got some form of a stomach bug and was up all saturday night/sunday morning hugging the thrown!
DeadBolt said:
That sucks my Friend!!! rest up and dring plenty of fluids, hope you kick the bug soon!!!
DeadBolt said:
Not much you can do when this happens except ride it out and hope it goes away quickly.
DeadBolt said:
Yuck !! You need a change of climate or something. You are sick way too much
gwcaton said:
It's called living in NJ
Seriously, ride it out. Try to take in some fluids so you don't get too dehydrated or just drop a line in yourself and give yourself fluids. Takecare of yourself and hope you feel better soon.
Hope you start feeling better DB 
b_reed23 said:Hope you start feeling better DB
Yeah, what she said (but not the
part) 
Hey everyone thanks for all the well wishings!
I woke up today and decided another day off from the gym would be best. I feel much better but I am still a little yucky....2morrow should be closer to 100%.
I relaxed all weekend pretty much....only form of exercise I got was walking my dog and shooting a couple hundred shots out of my bow....70lb draw weight is plenty of work for my upper body lol.
Well off to work!
I woke up today and decided another day off from the gym would be best. I feel much better but I am still a little yucky....2morrow should be closer to 100%.
I relaxed all weekend pretty much....only form of exercise I got was walking my dog and shooting a couple hundred shots out of my bow....70lb draw weight is plenty of work for my upper body lol.
Well off to work!
Glad your on the mend BRother Bolt!!!
Archangel said:
tnx bud!Hope to hear ya back in the gym soon DB !
2morrow 1st thing in the morning....well afternoon by the time I wake up lol!Seanp156 said:
DeadBolt said:
Hehe, I here ya on that one ! Definately got up at 2 pm today... I think I'm going to try and go to the gym at night from now on, I have a lot more energy then, than the afternoon !
Tuesdays are the only day I can sleep in late so I take advantage of it....every other day I have to get up early.Seanp156 said:
I enjoy training earlier in the day....gyms less crowded and I have nothing on my mind but lifting. No shit to piss me off or ruin my day before I get in there!
DeadBolt said:
Well, I go fairly late at night... I got there at around 9pm tonight, not around 5-8 pm when they're pretty busy. Plus, if something does puss you off in the day, you can take it out in the gym
.
I guess that could work....I use to train at night but I was workin 16-18 hour days so mentally I just hate training at night now....I just can never get the energy at night. I'm scared for lifeSeanp156 said:Well, I go fairly late at night... I got there at around 9pm tonight, not around 5-8 pm when they're pretty busy. Plus, if something does puss you off in the day, you can take it out in the gym
Yea my gym from 3-9 is just insane....I can get shit done b/c there are so many people!!! I enjoy going in at like 11am or so b/c there is only a few dedicated ones who know their shit....non of the puddle skipper lazy rejects who think that riding the bike at a nice calm -5mph will help them!
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eventually.boilermaker said:You should turn the tables and LIST a house. Then 29 buyers come to you
right now, the buyers are easier to deal with while having a full time job.
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how goes it, DB? feeling up to par?
So thats my problem!!!DeadBolt said:I guess that could work....I use to train at night but I was workin 16-18 hour days so mentally I just hate training at night now....I just can never get the energy at night. I'm scared for life
Yea my gym from 3-9 is just insane....I can get shit done b/c there are so many people!!! I enjoy going in at like 11am or so b/c there is only a few dedicated ones who know their shit....non of the puddle skipper lazy rejects who think that riding the bike at a nice calm -5mph will help them!
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saw a trio of women..whatever on the sidewalk on my way home from the gym this am...two were walking, and as I passed, one started to jog again, so 2 were sort of jogging. The 2rd...was on a bike. yeah..she was the porkiest of the three. She was in such a high gear that she was pedaling at decent revoloutions and not getting near her friends. I betshe will be the one to whine when she still weighs in the same # amountDeadBolt said:I guess that could work....I use to train at night but I was workin 16-18 hour days so mentally I just hate training at night now....I just can never get the energy at night. I'm scared for life
Yea my gym from 3-9 is just insane....I can get shit done b/c there are so many people!!! I enjoy going in at like 11am or so b/c there is only a few dedicated ones who know their shit....non of the puddle skipper lazy rejects who think that riding the bike at a nice calm -5mph will help them!
Heya everyone sorry I have been busy all day haven't had a chance to get on. Been at my archery dealer most of the evening!
Back:
Low Rack Deadlift
135*3
185*3
225*3
255*1
285*1 straps
315*1 PR!!! straps
drop 225*10
Tbar Row
90*8*2
Rev Grip Pulldown
135*10*2
HS High Row
140*12
180*10
Delts:
DB Milt Press
45s*8
55s*6 PR!!
DB Side Lateral
20s*10*2
B/o DB Rear Delt Lateral
25s*12*2
Good quick w/o today! I only had a little bit of time so I had to cut the sets down alot.
Deadlifts felt good...no chalk so I used my straps....hit a nice PR with em though!
Finally hit my 55s on the Milt Press! Very pleased with that felt very strong....shakey but very strong! Now up to the 60s!!!
Wish I could chat but I need to spend some time with my better half!
Back:
Low Rack Deadlift
135*3
185*3
225*3
255*1
285*1 straps
315*1 PR!!! straps
drop 225*10
Tbar Row
90*8*2
Rev Grip Pulldown
135*10*2
HS High Row
140*12
180*10
Delts:
DB Milt Press
45s*8
55s*6 PR!!
DB Side Lateral
20s*10*2
B/o DB Rear Delt Lateral
25s*12*2
Good quick w/o today! I only had a little bit of time so I had to cut the sets down alot.
Deadlifts felt good...no chalk so I used my straps....hit a nice PR with em though!
Finally hit my 55s on the Milt Press! Very pleased with that felt very strong....shakey but very strong! Now up to the 60s!!!
Wish I could chat but I need to spend some time with my better half!
Nice wo Dead , congrats on the PR's
Workouts are looking good. I like the rack dead PR. I see you threw a circuit in there too; good man. Hehe.
Pffft... Straps 
Gary - Thanks bud....I needed em mentally ya know! Really helps me get workout to workout with a PR every now and again!
Dev - Thanks hun...yea thats about the only thing I do quick
Pimp - Thanks man! I am not overly happy b/c I used straps but I could have done better with chalk so I know I'm improving! As for the circuit....I'm hooked man! I would have done it twice in one week but I got sick....next week will start my new routine!
Sean - I know man I hate using straps but desperate times cause for desperate measures ya know! This week I need to go pick some more chalk up....but the block not the loose powder so I can sneak a little on my hands without anyone seeing!
Dev - Thanks hun...yea thats about the only thing I do quick
Pimp - Thanks man! I am not overly happy b/c I used straps but I could have done better with chalk so I know I'm improving! As for the circuit....I'm hooked man! I would have done it twice in one week but I got sick....next week will start my new routine!
Sean - I know man I hate using straps but desperate times cause for desperate measures ya know! This week I need to go pick some more chalk up....but the block not the loose powder so I can sneak a little on my hands without anyone seeing!
Thankfully, my gym allows chalk over by the power racks... I should get some for deadlifts when I do them for 3 reps or less again.
nothin wrong with a quickie...especially when it's a workout! very impressive! 
very impressive! 
