Thank you doll! My back is feeling it today though holy shit!b_reed23 said:nothin wrong with a quickie...especially when it's a workout!very impressive!
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DEAD-ication!
- Thread starter DeadBolt
- Start date
3-15-06 RR chest/bi/tri
Another quick w/o...had more sets but I was still strapped for time!
Chest:
BB Decline Press
165*6*2
175*6
DB Incline
60s*6
55s*8
55s*7
Cbl X Over
40s*12
50s*12*2
Bi's:
DB Curl
35s*6
30s*8
BB Curl
50*10
60*10
HS Preacher Curl
50*15
Tri's:
DB Skull Crusher
30s*8
35s*6
Vbar Pushdown
120*10
130*8
HS Tri ext
90s*10 drop 50*6
Nothing special...just going through the motion all week it seems like. Pressing strength was down today....couldn't get into it what so ever!
Another quick w/o...had more sets but I was still strapped for time!
Chest:
BB Decline Press
165*6*2
175*6
DB Incline
60s*6
55s*8
55s*7
Cbl X Over
40s*12
50s*12*2
Bi's:
DB Curl
35s*6
30s*8
BB Curl
50*10
60*10
HS Preacher Curl
50*15
Tri's:
DB Skull Crusher
30s*8
35s*6
Vbar Pushdown
120*10
130*8
HS Tri ext
90s*10 drop 50*6
Nothing special...just going through the motion all week it seems like. Pressing strength was down today....couldn't get into it what so ever!
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hey DB!
You kow the saying: Sometimes you are the windshield, sometimes you are the bug.
Some days you are shit hot in the gym, and then you have today. You went. You stressed the muscle, all is good. U will hook into the zone next time.
I better get off my ass....u are gaining on me in some areas! Keep pushin!
You kow the saying: Sometimes you are the windshield, sometimes you are the bug.
Some days you are shit hot in the gym, and then you have today. You went. You stressed the muscle, all is good. U will hook into the zone next time.
I better get off my ass....u are gaining on me in some areas! Keep pushin!
Good workout bud... a little too much curling for my liking, but pressing looks good !
Don't let it get you down DB. No one can be breaking records every time they hit the gym. Just keep on truckin' and you will eventually surpass your previous levels.
All in all a Good lookin w/o My Friend!!! WE ALL have days like that, but what seperates us from the rest, is we keep COMING BACK!!!
Keep on keeping on DB
But it looks good to me
But it looks good to me
DeadBolt said:
You did lats and delts yesterday, so it's only natural that pressing strength would be effected today. BTW, nice work on those deads!
Burnsy - Thanks mi amigo! I'm tryin heh....you better stop slackin or i may just catch up to ya!
Sean - Thanks bro...yea I felt I needed to add some extra bi/tri in there b/c I missed em last week. But I may stick with that amount...4-6 working sets is all i need.
Pimp - Gracias man! I just can't wait till next week when I will be more spaced out with my workouts and be able to get my body use to a set schedual!
Archie - Words to live by my friend...thank you very much you always leep me motivated!
Gary - Thats all we can do right! Thanks man I appreciate it!
Yea I need to work on that! Originally I was going to do a 4day routine but now I need to switch to a 3 day. Trying to figure out the best combo for my body and obviously I need another day in between! Yea man 315! And boy am I feelin that one today...back is so sore but then again it may be the 400lb guy i had to bring up a few steps!
Dev - Thanks hun! Coming from you it means alot!
Sean - Thanks bro...yea I felt I needed to add some extra bi/tri in there b/c I missed em last week. But I may stick with that amount...4-6 working sets is all i need.
Pimp - Gracias man! I just can't wait till next week when I will be more spaced out with my workouts and be able to get my body use to a set schedual!
Archie - Words to live by my friend...thank you very much you always leep me motivated!
Gary - Thats all we can do right! Thanks man I appreciate it!
Yea I need to work on that! Originally I was going to do a 4day routine but now I need to switch to a 3 day. Trying to figure out the best combo for my body and obviously I need another day in between! Yea man 315! And boy am I feelin that one today...back is so sore but then again it may be the 400lb guy i had to bring up a few steps!
Dev - Thanks hun! Coming from you it means alot!
Day off today. Training continues tomorrow with legs!
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yeah...we can't have that...now can we....DeadBolt said:
How goes it BRother Bolt!!!
I think the workout doesn't look bad at all...you feeling some nice DOMS today?
Dev - 
Burns - Then get your ass in the gym...if I gotta bust my ass damnit you do to!
Arch - Going good bud....just tryin to get by!
Billie - Thanks hun! Doms not to much honestly....I really only get that when I stray undar 4reps or over 15....other then that I get some tightness but no absolute soreness! Thats if I stay consistent!
Burns - Then get your ass in the gym...if I gotta bust my ass damnit you do to!
Arch - Going good bud....just tryin to get by!
Billie - Thanks hun! Doms not to much honestly....I really only get that when I stray undar 4reps or over 15....other then that I get some tightness but no absolute soreness! Thats if I stay consistent!
Hey sorry I couldn't get on yesters ya'll!
I worked an 11 hour day with non stop lifting! My last call before I said 'Ok no more overtime!' was a little over 40 steps I had to carry this guy. I said fuq this I'm done for the night came home and crashed! Had I come on here I would never have gone to the gym this AM
3-17-06 REP RANGE LEGS!!!
I had to change my workout a little with my hip....single leg press doesn't feel right on the hip so I went to single leg ext's.
Quads:
Hack Squat
185*8
225*6
225*4 drop 135*4
Leg Press
270*10
360*8*2
Single Leg Ext.
40*12*2
Hams:
SLDL
155*8
175*6
175*4 <sweaty hands grip failure!
I need my chalk!
Single Leg Curl
50*6
35*10*2
LLC
50*15*2
I went a little lighter on legs today b/c I havn't been working them regularly so I didn't want to be to bad at work today. Little by little I'll work my way into it! But still pleased with what I did.
Oh and I saw the funniest guy in the gym today....he's the middle aged guy that doesn't know what hes doing but swears hes ronnie coleman! He's on the powertec squat machine--plateloaded--and doesn't even warm up nuttin and throws 405 on and starts doing 2in partials with his hands on his knees. From here he turns around and faces the machine b/c he can't do clean partials anymore he has to cheat even more. He worked his way up to 765 1/2 good morning 1/2 partial reps STILLLLLL with his hands on his knees! He got jack shit out of all that and killed his back! What an ASSSS! Then he walks around and struts his stuff in front of the other 2 people in the gym myself included! Please bud its to early for this shit...I dont care what you lift... put 225 on there and let me school you on ATF squats and I'll kick your ass today and DOMS will do my dirty work the rest of the week!
I worked an 11 hour day with non stop lifting! My last call before I said 'Ok no more overtime!' was a little over 40 steps I had to carry this guy. I said fuq this I'm done for the night came home and crashed! Had I come on here I would never have gone to the gym this AM
3-17-06 REP RANGE LEGS!!!
I had to change my workout a little with my hip....single leg press doesn't feel right on the hip so I went to single leg ext's.
Quads:
Hack Squat
185*8
225*6
225*4 drop 135*4
Leg Press
270*10
360*8*2
Single Leg Ext.
40*12*2
Hams:
SLDL
155*8
175*6
175*4 <sweaty hands grip failure!
I need my chalk!Single Leg Curl
50*6
35*10*2
LLC
50*15*2
I went a little lighter on legs today b/c I havn't been working them regularly so I didn't want to be to bad at work today. Little by little I'll work my way into it! But still pleased with what I did.
Oh and I saw the funniest guy in the gym today....he's the middle aged guy that doesn't know what hes doing but swears hes ronnie coleman! He's on the powertec squat machine--plateloaded--and doesn't even warm up nuttin and throws 405 on and starts doing 2in partials with his hands on his knees. From here he turns around and faces the machine b/c he can't do clean partials anymore he has to cheat even more. He worked his way up to 765 1/2 good morning 1/2 partial reps STILLLLLL with his hands on his knees! He got jack shit out of all that and killed his back! What an ASSSS! Then he walks around and struts his stuff in front of the other 2 people in the gym myself included! Please bud its to early for this shit...I dont care what you lift... put 225 on there and let me school you on ATF squats and I'll kick your ass today and DOMS will do my dirty work the rest of the week!
Yeah, I love the 2 inch partial crowd. Great, you use some heavy ass weights, and I'm sure you have a really strong lockout, but your muscles are developed like a prepubescent girl and you're fat.
Anyway, you look like you had a good workout. Dropsetting with anything involving legs is evil I tells ya. You're a soldier.
Anyway, you look like you had a good workout. Dropsetting with anything involving legs is evil I tells ya. You're a soldier.
CowPimp said:
Thanks bud! I was contemplating doing thre circuit today to hit some ab work but I will try to cut out of work early tomorrow and get my circuit in...I'm determined to get good at that shit lol! It feels so good to get my ass kicked by body weight movements!
Nice wo DB ,
Great story , LOL !!
Great story , LOL !!
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dang you! make me work....DeadBolt said:Hey sorry I couldn't get on yesters ya'll!
I worked an 11 hour day with non stop lifting! My last call before I said 'Ok no more overtime!' was a little over 40 steps I had to carry this guy. I said fuq this I'm done for the night came home and crashed! Had I come on here I would never have gone to the gym this AM
3-17-06 REP RANGE LEGS!!!
I had to change my workout a little with my hip....single leg press doesn't feel right on the hip so I went to single leg ext's.
Quads:
Hack Squat
185*8
225*6
225*4 drop 135*4
Leg Press
270*10
360*8*2
Single Leg Ext.
40*12*2
Hams:
SLDL
155*8
175*6
175*4 <sweaty hands grip failure!
Single Leg Curl
50*6
35*10*2
LLC
50*15*2
I went a little lighter on legs today b/c I havn't been working them regularly so I didn't want to be to bad at work today. Little by little I'll work my way into it! But still pleased with what I did.
Oh and I saw the funniest guy in the gym today....he's the middle aged guy that doesn't know what hes doing but swears hes ronnie coleman! He's on the powertec squat machine--plateloaded--and doesn't even warm up nuttin and throws 405 on and starts doing 2in partials with his hands on his knees. From here he turns around and faces the machine b/c he can't do clean partials anymore he has to cheat even more. He worked his way up to 765 1/2 good morning 1/2 partial reps STILLLLLL with his hands on his knees! He got jack shit out of all that and killed his back! What an ASSSS! Then he walks around and struts his stuff in front of the other 2 people in the gym myself included! Please bud its to early for this shit...I dont care what you lift... put 225 on there and let me school you on ATF squats and I'll kick your ass today and DOMS will do my dirty work the rest of the week!
Did u use an alt. grip for the deads to compensate for the slippery hands?
Pretty fuuny about that guy. He actually strutted? Maybe...makes eye contact. just inquire:
"Hey, when you want help to do that exercise correctly, let me know"
Burner02 said:dang you! make me work....
Did u use an alt. grip for the deads to compensate for the slippery hands?
Pretty fuuny about that guy. He actually strutted? Maybe...makes eye contact. just inquire:
"Hey, when you want help to do that exercise correctly, let me know"
I think we all have one of those at our gyms. I definietly have the strutters at mine plus I have a few posers too that just have to pose in front of a mirror in the middle of the gym.
Strong workout there DB
Great w/o BRother Bolt, I agree on the ATF Squats too, Full ROM will Kick you Butt EVERYTIME!!!
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I don't ATF more than 135...isn't that actually hard on knees to go that far down?
Burner02 said:
gary - thanks bud!
burns - gotta make ya work! Yea I hope to never workout around that fool again he just pisses me off lol. And yes I used an alt grip but I was so sweaty it was impossible!
dev - thanks hun! Yea I have alot of whack jobs by me man...its to the point where you can't workout anymore b/c they distract you!
arch - Thank you my friend and I couldn't agree with you more!!!!
Buurns II - Revert to TT answer
TT -
burns - gotta make ya work! Yea I hope to never workout around that fool again he just pisses me off lol. And yes I used an alt grip but I was so sweaty it was impossible!
dev - thanks hun! Yea I have alot of whack jobs by me man...its to the point where you can't workout anymore b/c they distract you!
arch - Thank you my friend and I couldn't agree with you more!!!!
Buurns II - Revert to TT answer
TT -
DOMS DOMS DOMS!!!!
Man legs are hurtin today....always the 2nd day after training. Great now I'm going up the country to run my dog...this should be fun. Hiking through the moutains with a bunch of gear on with heavy boots and hills....man that just sounds painfull LOL!
Man legs are hurtin today....always the 2nd day after training. Great now I'm going up the country to run my dog...this should be fun. Hiking through the moutains with a bunch of gear on with heavy boots and hills....man that just sounds painfull LOL!
Hehe, have fun... I love DOMS. I've had some in my lats and triceps since friday.... My two favorite places to be sore =)
DeadBolt said:
Probably just what ya need to get back to "NORMAL"
Good stuff!!! Enjoy BRother Bolt!!!DeadBolt said:
