DEAD-ication!

[Devlin]

My first responce when I saw the pics was, "Ohh cool...dinner!"

You are still moving some serious weight around there. That's a lot of volume too.

 

[b_reed23]

4 PR and your complaining?? Sheesh.....

 

[Burner02]

aloha, mi amigo!
I am several pages behind, don't have time to read them..guess all things are going well overall?

 

[King Silverback]

4 PR and your complaining?? Sheesh.....

Yeah, what she said!!!
Whats up BRother Bolt!!!

 

[gwcaton]

Great wo Mr. Modest

 

[DeadBolt]

Heya ya'll thanks! Sorry been workin alot of extra hours past few days.

No circuit yet....worked ovetime wen and went in early thur so no time to workout. I'm gonna try and leave work an hour early and do some circuit stuff saturday!!

 

[gwcaton]

No worries DB ,
Your next wo will be killer I'm sure

 

[CowPimp]

Good to see those PRs all over the place. Feels great to hit a new single on the squat.

 

[DeadBolt]

No worries DB ,
Your next wo will be killer I'm sure

And how right you were!!!

 

[DeadBolt]

Good to see those PRs all over the place. Feels great to hit a new single on the squat.

Yea....I am not a good squatter though so my form is crappy. But I got the rep so I was happy. I dont think I'll max out for a long time on squats though until my form improves.

 

[DeadBolt]

4-14-06 POWER Chest/Hams/Traps

Yeeehaaaa!!

Chest:
Flat BB Press
oly bar*10
pushups
135*2
165*1
185*1
205*1 PR!!!!
215*1 PR!!!!

Incline DB Press
65s*6
70s*6*2 PR!!!
~~Def 75s next time!

Decline BB Press
165*6
175*4*2 PR!!

Hamstrings:
Lying Leg Curl
90*6
100*6
110*5 PR!!

BB SLDL
175*6
205*4*2 PR!!

Traps:
Behind Back BB Shrug
185*6
205*6
225*6

Hot damn what a hell of a workout! Some killer PRs! No shoulder problems what so ever I am just so damn happy!!!!

I went in withs ome anger and really just let loose....felt good to throw some decent weight around! TWO PLATES IS IN SIGHT!

I just dont know what to say anymore LOL

 

[Devlin]

Ok fantastic and awsome workout just aren't enough for that workout you posted.

 

[gwcaton]

And how right you were!!!

Hey , I have ESP ( and espn 1 and 2 )

 

[gwcaton]

Incredible wo DB

 

[DeadBolt]

Hey , I have ESP ( and espn 1 and 2 )

 

[DeadBolt]

Incredible wo DB

TY

 

[CowPimp]

Ooo. 2 plates is nearing on the bench press. I'm sure you'll nail it soon. Great workouts lately man.

 

[Pylon]

Glad to see the shoulder isn't giving you fits. Good job, Bolt!

 

[DeadBolt]

Ooo. 2 plates is nearing on the bench press. I'm sure you'll nail it soon. Great workouts lately man.

Thanks bro!

 

[DeadBolt]

Glad to see the shoulder isn't giving you fits. Good job, Bolt!

Yea its holding up thank god!!

 

[DeadBolt]

4-17-06 RR Back/Delts

Damn good workout again....very happy!!

Back:
Rack Deadlift
285*6
2*315*4 PR!!

DB Row
75s*8
2*80s*8 PR!!

HS High Row
2*200*10

HS Horz. Row
2*135*12

Pulldown
120*12
105*15

Delts:
Smith Milt Press
135*8 PR!!
2*135*6

HS Side Lat
80*10
2*100*10

DB Side Lat
20s*12
25s*12

B/o DB Lat
25s*15
2*30s*12

All in all a great workout....felt very happy about it! I was checkin my back out in the mirror at the gym afterwards and damn its getting massive if I must say so myself Another month or two of this bulk then I'll take pics before I start to lean down some!

 

[Seanp156]

Umm... I think you're putting the reps and then sets? You're supposed to do sets x reps =p

Anyway, definately good workouts lately.

 

[DeadBolt]

Umm... I think you're putting the reps and then sets? You're supposed to do sets x reps =p

Anyway, definately good workouts lately.

Thanks bud!

Is that better?

 

[Seanp156]

Well, I usually do the weight first. so for rack deads it'd be 315 x 2 x 4... I'm just being picky though =p

 

[DeadBolt]

Well, I usually do the weight first. so for rack deads it'd be 315 x 2 x 4... I'm just being picky though =p

eh that shit confuses me even more lol

 

[Pylon]

Nice work, Bolt. Very impressive!

 

[b_reed23]

VERY nice workout!!!!! you mean I STILL have to wait 2 months for pics?? I like guys bulky

*sigh*

 

[gwcaton]

Damn good workout again....very happy!!

Back:
Rack Deadlift
285*6
2*315*4 PR!!

DB Row
75s*8
2*80s*8 PR!!

HS High Row
2*200*10

HS Horz. Row
2*135*12

Pulldown
120*12
105*15

Delts:
Smith Milt Press
135*8 PR!!
2*135*6

HS Side Lat
80*10
2*100*10

DB Side Lat
20s*12
25s*12

B/o DB Lat
25s*15
2*30s*12

All in all a great workout....felt very happy about it! I was checkin my back out in the mirror at the gym afterwards and damn its getting massive if I must say so myself Another month or two of this bulk then I'll take pics before I start to lean down some!

Way to go Hulk !!!!!!!! More PR's !!!!!!!!

 

[Burner02]

aloha
See...you ARE catching up to me! Good job!
Do that 205 a few more times....then just make up your mind...and slap that 2nd plate onto the bar...listen to that beautiful sound it makes as it clangs up against the 1st one. Look at it, and tell yourself right there that, that bar is gonna get owned right then and there.
You're close, brotha. Just do it.

 

[King Silverback]

Outstanding w/o's BRother Bolt, Great job on ALL those PR's, Glad your shoulder isn't giving you problems!!!