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DEAD-ication!

Devlin said:
I can see this happening with myself once I get the weights figured out.

Great workout by the way. I know it's got to feel good to be getting back intot he swing and posting string workouts.
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Yea after a few weeks of the same routine my body adjusts a little and PRs taper off but I dont mind one bit!

I dont think you'll be adjusting any time soon....if you go to PRRS I can guarantee PRs for many weeks to come with our help hun!
 
4-20-06 Circuit....

I had higher expectations for this circuit but I guess I did my best with the conditions...

Whole body sore
Haven't done this in 2 weeks
Forgot to eat prior to exercise

Who knows which variable really took the biggest toll on me or if it was all of them but I didn't perform the way I had hoped.

Circuit: 1
Prisoner Squats x 20
Supermen x 15
Hindu Pushups x 15
Russin Twist +20lbs x 20
Body Row x 15
Crunches x 15
Farmers Walk 75s x 4 lengths

Circuit: 2
Prisoner Squats x 20
Supermen x 15
Hindu Pushups x 15
Russin Twist +20lbs x 20
Body Row x 15
Crunches x 15
Farmers Walk 75s x 3 lengths

Circuit: 3
Prisoner Squats x 20
Supermen x 15
Hindu Pushups x 12
Russin Twist +20lbs x 20
Body Row x 15
Crunches x 15
Farmers Walk 75s x 3 lengths

Circuit: 4
Prisoner Squats x 20
Pushups x 35
Russin Twist BW x 20
Body Row x 15
Crunches x 15

I did add the extra circuit but had to cut some stuff out and change some things b/c I was spent LOL.

Its so crazy how much core work is needed to do hindu pushups....I cranked out 35 regular pushups like it was nothing...but I had trouble doing 12 hindu pushups the circuit before....just crazy!
 
there IS a difference... :)
 
lgassert.jpg


I've changed my mind on my tattoo! I was going to get this and a maltese cross but it wouldn't look right so i am just goint o get this....its a popular tattoo among firefighters and there are many versions but this is the one I want. I now need to find and very detailed version and a good printer to print it from!!
 
that's pretty nice.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
what?!? I have to audition hmm.....THAT could be fun too.... ;)
 
DeadBolt said:
I've changed my mind on my tattoo! I was going to get this and a maltese cross but it wouldn't look right so i am just goint o get this....its a popular tattoo among firefighters and there are many versions but this is the one I want. I now need to find and very detailed version and a good printer to print it from!!
Click to expand...

Sweet!
 
Great w/o my Friend, LOVE the tattoo idea!!!
 
Gary: with warmups and eveything no more then 30 minutes. I cruise through them...but i dont sacrifice form. movements are controlled and focused.

Arch: Thanks bud! I like it alot...hope to have it within a few weeks!

Py: Thanks bro!

Trip: How true!

Dev & Burn: LMAO
 
'morning, brotha!
 
Burner02 said:
'morning, brotha!
Click to expand...
Mornin man! hows the body holdin up today...sore I bet huh?
 
4-21-06 RR Chest/Hamstrings/Traps

Not to bad of a workout.....got zero sleep last night so I was draggin ass today but I got through it!

Chest:
Incline Smith
135*8
155*7
165*6

Flat DB Press
60s*10
2*70s*8

Flat DB Fly
30s*12
35s*12

Hamstrings:
Lying Leg Curl
90*8
100*8

DB SLDL
60s*10
65s*10

Sitting Leg Curl
100*12
80*15

Traps:
BB Shrug
205*10
185*12

DB Shrug
70s*12
65s*15

Skipped the cardio today b/c I could barely walk! Got a nasty cramp in my left calf yesterday and attempted to walk it off but when I put some weight on it the pain got worse and it tightened up even more. I heard a light pop and its been sore ever since. Its nothing big but I didn't wannna run on it and risk any more damage.
 
your calf popped? that's odd....think you're getting old, sir...
wonder what it could be? tendon? ligament?
 
Burner02 said:
your calf popped? that's odd....think you're getting old, sir...
wonder what it could be? tendon? ligament?
Click to expand...
Not to sure....its sore to walk on but I dont think its to serious.
 
gwcaton said:
Nice wo DB,
But I have to admit I thought I was in the wrong journal, didn't see PR allover the place . :thumb:
Click to expand...
Told ya I was dragin ass LOL...I dont know if there are actually any in there....I did go back through my books and check. I will just base all my future workouts and PRs off of that as the best I've done.
 
like..a DB's greatset hits?
:)
 
DeadBolt said:
Told ya I was dragin ass LOL...I dont know if there are actually any in there....I did go back through my books and check. I will just base all my future workouts and PRs off of that as the best I've done.
Click to expand...

Hell of a workout for draggin your ass around.
 
DeadBolt said:
Not to bad of a workout.....got zero sleep last night so I was draggin ass today but I got through it!

Chest:
Incline Smith
135*8
155*7
165*6

Flat DB Press
60s*10
2*70s*8

Flat DB Fly
30s*12
35s*12

Hamstrings:
Lying Leg Curl
90*8
100*8

DB SLDL
60s*10
65s*10

Sitting Leg Curl
100*12
80*15

Traps:
BB Shrug
205*10
185*12

DB Shrug
70s*12
65s*15

Skipped the cardio today b/c I could barely walk! Got a nasty cramp in my left calf yesterday and attempted to walk it off but when I put some weight on it the pain got worse and it tightened up even more. I heard a light pop and its been sore ever since. Its nothing big but I didn't wannna run on it and risk any more damage.
Click to expand...
Great w/o BRother Bolt, especially with no sleep!!! When you get the tattoo, you'll need to post a pic, Good Stuff!!!
 
DeadBolt said:
I was draggin ass today
Click to expand...

Devlin lifts horses. You drag asses. Burner chases pussy. What happened to good old fashioned barbells and dumbbells? :)
 
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