Devlin said:Did someone mention eye candy popping in and out
Ohh the things that bring me out of hiding
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Heya everyone this will b short and brief....UI'll put more tomorrow.
Went to the country for the weekend...had an ok time...just got home and its 95+ drgrees in my house!!!!! no air conditioning!!!
Did get a workout over the weekend though but I'll explain about it in the morning...
nite!!
Went to the country for the weekend...had an ok time...just got home and its 95+ drgrees in my house!!!!! no air conditioning!!!
Did get a workout over the weekend though but I'll explain about it in the morning...
nite!!
OK I'm back 
I headed out to PA this weekend to my vacation home...nice and enjoying...ate like a pig!!! But it was my last chance b/c now start dropping cals. Nothing fast at all just a few lbs here and there!
I was going to do arms friday but never got a chance. Went to pick up that ton of corn then by the time I got back i had to leave for PA already sot hat was a flop. Monday though the small fitness room was open so I went in to see what they had...pretty much nothing.
I did back/chest just a few sets of each I'll probably hit thm more later in the week we'll see. This is what I did...
Back:
BB row x 3sets
Pulldown SS'ed w/ DB Row x 2sets
Chest:
BB Flat Press x 3sets
flat fly x2sets
There where no real weight to use so I had to superset my db rows to make it harder or I would have been in the 30 rep range LOL. I just went in and did something but we'll see what happens the rest of the week!
I headed out to PA this weekend to my vacation home...nice and enjoying...ate like a pig!!! But it was my last chance b/c now start dropping cals. Nothing fast at all just a few lbs here and there!
I was going to do arms friday but never got a chance. Went to pick up that ton of corn then by the time I got back i had to leave for PA already sot hat was a flop. Monday though the small fitness room was open so I went in to see what they had...pretty much nothing.
I did back/chest just a few sets of each I'll probably hit thm more later in the week we'll see. This is what I did...
Back:
BB row x 3sets
Pulldown SS'ed w/ DB Row x 2sets
Chest:
BB Flat Press x 3sets
flat fly x2sets
There where no real weight to use so I had to superset my db rows to make it harder or I would have been in the 30 rep range LOL. I just went in and did something but we'll see what happens the rest of the week!
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see u are feeling better!
Welcome home, Bolt. Now get to work!
Thanks guys!
No gym yet this week....I heal my knee and I get sick. Who gets the flue during the summer I mean c'mon! I'm taking OTC meds b/c I can't go to the doc but 2morrow for sure I'll hit the gym for delts/arms! Sick or not!
Off to EMT class...god I hate this shit!
No gym yet this week....I heal my knee and I get sick. Who gets the flue during the summer I mean c'mon! I'm taking OTC meds b/c I can't go to the doc but 2morrow for sure I'll hit the gym for delts/arms! Sick or not!
Off to EMT class...god I hate this shit!
Sorry your under the weather my Friend, speedy recovery!!!
Hang tight DB. You are on a path of righteousness. All will be well.
Heya guys thanks! Well I wanted to get to the gym today but my illness has gotten MUCH worse! My head feels like its in a vice right now! Man I hope I kick this crap soon!
I gotta start figuring out my new routine the fire dept...thanks cowpimp! I saw what you sent but have been way to sick to start with it. Hopefully I can set something up this week,
I gotta start figuring out my new routine the fire dept...thanks cowpimp! I saw what you sent but have been way to sick to start with it. Hopefully I can set something up this week,
DeadBolt said:
Double doses of Nyquil and lots of sleep my friend, heh.
I'm sure you'll get it together in time. You'll have no problem with that test. From the looks of it, it's not incredibly hard. The skill portions (Crawling through that dark corridor) seem like they would be more troublesome than that obstacle course.
hang in there hon, and make sure your fully recovered before going back to the gym!! 
Eh if ya know what your doin and you are experienced you can move around just as good in the dark as you can with light. Just gotta adjust to it!CowPimp said:
Thanks for the tip for meds heh...gonna dose up heavy tonight b/c I can sleep in late tomorrow! Gotta kick this damn thing!
Thankya doll!b_reed23 said:hang in there hon, and make sure your fully recovered before going back to the gym!!
Heya everyone! Finally got a workout in....haven't been on my comp in ages!!! Been reading anywhere from 75-100 pages a day for class and its killing me!
Well anyhoot heres my workout I did today...
Back:
Rack Deadlift
135*15
185*10
225*8
255*6
275*4 drop 225*6 drop 135*6
DB Row
60s*12
70s*10
80s*8
HS High Row
180*12
230*8
270*6 PR!
Stiff Arm Pulldown
2*110*10
WG Pulldown
2*120*10
Chest:
BB Flat Press
135*10
165*8
185*6
DB Incline Press
60s*8
50s*10
Cbl X Over
40s*12
50s*10
DB Fly
2*25s*12
20 minutes cardio
shoulder rahab
Well hopefully I can start doing legs soon...I've yet to go back to work b/c of my insurance!!! So once everything settles I'll start prepping for the firemans physical!
Also need to cut down now...these past few weeks have killed me I def lost alot of LBM b/c of being so inactive. I look like shit and I my clothes dont fit the way they use to. So I lost size but gained alot of fat so that means I lost a ton of LBM. So back to a strict super clean diet to try and recomp and cut up a bit. I would like to hit 190 and judge it from there!
Well anyhoot heres my workout I did today...
Back:
Rack Deadlift
135*15
185*10
225*8
255*6
275*4 drop 225*6 drop 135*6
DB Row
60s*12
70s*10
80s*8
HS High Row
180*12
230*8
270*6 PR!
Stiff Arm Pulldown
2*110*10
WG Pulldown
2*120*10
Chest:
BB Flat Press
135*10
165*8
185*6
DB Incline Press
60s*8
50s*10
Cbl X Over
40s*12
50s*10
DB Fly
2*25s*12
20 minutes cardio
shoulder rahab
Well hopefully I can start doing legs soon...I've yet to go back to work b/c of my insurance!!! So once everything settles I'll start prepping for the firemans physical!
Also need to cut down now...these past few weeks have killed me I def lost alot of LBM b/c of being so inactive. I look like shit and I my clothes dont fit the way they use to. So I lost size but gained alot of fat so that means I lost a ton of LBM. So back to a strict super clean diet to try and recomp and cut up a bit. I would like to hit 190 and judge it from there!
DeadBolt said:
Class killing you too man?
I just got back from a clinical this morning, had someone projectile vomit onto one of the medics, then went uncon for a few seconds and repeated this for the next 5mins as we drive to the hos.
It was like a super soaker fight with puke...
I wanna pull out my hair right now heh.
Nice workout bud.... Reading.... that sucks Thank god I don't have summer classes.... Or a job yet !!! bahaha 
I'm such a bum.
Thank god I don't have summer classes.... Or a job yet !!! bahaha I'm such a bum.
Nice DB rows, DB...
Eh thorax and lungs where super tight through the workout but I managed!Devlin said:
Yea tell me about it!!StFlorian said:
Next 2 tuesdays I have clinical time in the hospital...10 hours each day which SUX!!! B/c I know more then half the f'ing nurses there they are so stupid!
Well just gotta keep getting through it ya know...almost there is all I keep saying LOL. This weekend I will stay away from to many books I need some mind relaxing time so I'll kill my self with manual labor jobs that need to be done around the house LOL.
Yea tell me about it hours of reading a day sucks ass followed by 4 hours of class every night!!! But I'm willing to put up with it for a few months if it means major pay raise and better shift with my schedualing!Seanp156 said:Nice workout bud.... Reading.... that sucks
Hows westside going? I wanted to do it so bad but dont know if I could fit that in with my training for the fire dept test!
b_reed23 said:Nice DB rows, DB...
How clever LOL! Thanks hun!
not bad for a blonde huh??
Hope Life has a pleasent outlook on you and yours my Friend!!!
lolb_reed23 said:not bad for a blonde huh??
You to my friend!Archangel said:
DeadBolt said:
Westside's going great... About the only thing I don't like about it is the fact that I don't really work on back squats and conventional deadlifts at the same time... I still do front squats when I'm working on deadlifts, and still do SLDL and Rack DL's when I'm working on back squats, but it's just not the same...
DB is busy as always. You're going to do well in life my friend. You put in that effort no doubt.
Well you seem to be doing great...just one of those things your a natural at I guess huh!Seanp156 said:
I hope man lol thanks bro!CowPimp said:
