DEAD-ication!

[DeadBolt]

Great w/o my Friend, sorry about the argument!!! Pray on it and then things will work its way out!!!

Thanks bud!

 

[Devlin]

I see I am not the only one who's day was just delightful. Sorry I can understand and hope after the workout things continued on an upswing.

 

[DeadBolt]

I see I am not the only one who's day was just delightful. Sorry I can understand and hope after the workout things continued on an upswing.

Thankfully they did...

 

[DeadBolt]

Today was a shity w/o...

Chest:
DB Flat Press
60s*12
70s*10
2*75s*8

Inc Smith Press
3*135*10

Cbl X Over
2*50*12

DB Pullover
2*60*15

Traps:
BB Shrug
135*25
2*185*12

DB Shrug
75s*15
85s*15 drop 60s*12 drop 40s*12

I finally got my insurance but am in risk of losing my job and there is just a bunch of other shit going on right now! Man I can't wait till the summer is over so things go back to normal!

 

[b_reed23]

hang in there Sweetheart!

 

[King Silverback]

Definatly hang in there, your in my thoughts and Prayers my Friend!!!

 

[DeadBolt]

Thanks guys!

Off to school....again...

 

[Pylon]

Hey, I'm in school right now! Woohoo!

 

[Devlin]

I'm sorry to hear about the tough days you are having. I hope it gets better.

 

[CowPimp]

Why are you at risk of losing your job, if you don't mind me asking? Feel free to keep it to yourself if you feel it's too personal.

 

[gwcaton]

Hey DB !!
Losing your job ? ot what I wanted to read . Hang in there !

 

[DeadBolt]

Hey, I'm in school right now! Woohoo!

Doesn't it suck

 

[DeadBolt]

Why are you at risk of losing your job, if you don't mind me asking? Feel free to keep it to yourself if you feel it's too personal.

When I hurt me knee I took a week off from work to heal up. I had to get cleared from a Dr to go back so when I went he ordered me to go get an x-ray done. Went to get the x-ray and found out I had no insurance and they wouldn't do it. Been over 4 weeks since that point and I'm just getting my insurance back today I hope! My job is very pissed off that I have taken so much time off and they asked for my uniforms back. So now they will be nit-picking every little thing I do and odds are they will fire me for stupid shit if not just for walking off the job b/c there is no note stating I was injured it was all based on word of mouth.

So if I have a job next week when I show up for work I have to do everything perfect and to the "T" or I'm canned!

 

[DeadBolt]

Hey DB !!
Losing your job ? ot what I wanted to read . Hang in there !

I'm trying bud!

Hows everything on the home front?

 

[Burner02]

I have no doubts you will do just fine, DB- You strike me as someone who does very well at whatever you do. Just get in there, and do the job to your best..your management will see tht you are back in the swing of things. and I bet it will all blow over.
Maybe even a one-on-one with you captain /chief (boss) tellng him that you appreciate the lattitude they have shown you for your time off and that you are back at it and will be a 1st rate fireman as before.
It should work...


let's see......you went heavy...on your back...with having back pain....hhmm...was that a good idea? How's the back now? I'm doing mine tomorrow...but it will have been a week since I've done anything that directly involves my back. Of course...I AM old..er....

 

[Burner02]

I have no doubts you will do just fine, DB- You strike me as someone who does very well at whatever you do. Just get in there, and do the job to your best..your management will see tht you are back in the swing of things. and I bet it will all blow over.
Maybe even a one-on-one with you captain /chief (boss) tellng him that you appreciate the lattitude they have shown you for your time off and that you are back at it and will be a 1st rate fireman as before.
It should work...


let's see......you went heavy...on your back...with having back pain....hhmm...was that a good idea? How's the back now? I'm doing mine tomorrow...but it will have been a week since I've done anything that directly involves my back. Of course...I AM old..er....

 

[DeadBolt]

Well we'll see what hapens with the job...gotta get the x-ray done first.

As for back...it probably wasn't the best idea but I'm fine. I've had doms all week LOL but I'm OK.

 

[b_reed23]

hi babe

 

[DeadBolt]

hi babe

Heya stranger hows life going? I know driving around in the new car doesn't leave much time for surfin the web

 

[DeadBolt]

these are just some notes for me switching comps...setting up new diet

207lbs
height 5'6"
18%bf

210g protein = 840 cals 36%
210g carbs = 840 cals 36%
70g fat = 630 cals 28%
total = 2310 cals

protein 6x 35g's
carbs 4x 52g's
fats ...

 

[DeadBolt]

prot/carb/fat
35/35/0
35/100/0
35/35/15
35/35/15
35/0/15
35/6/15

M1
1 1/2 scoop whey
1/4 cup dry grits

M2
1 1/2 scoop whey
1 scoop dextrose
1 scoop malo

M3
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil

M4
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil

M5
5oz chx
veggies ALOT
1tbl olive oil/flax seed oil

M6
1cup lf CC
2tbl Nat PB

Heres my new diet...I'm sure it will change by monday.

Seems like the food amounts are a bit to low...may need more cals but we'll see!

 

[CowPimp]

That sucks DB. Just do what you can and hope for the best. There are other jobs out there anyway.

Good luck on your new diet too. As the great Bobby McFerrin once said, "Don't worry; be happy."

 

[King Silverback]

That sucks DB. Just do what you can and hope for the best. There are other jobs out there anyway.

Good luck on your new diet too. As the great Bobby McFerrin once said, "Don't worry; be happy."

Can I get an AMEN!!!

Your a Fighter Brother Bolt, keep that chin up and heart light, you'll pull through with Flying Colors!!!

 

[DeadBolt]

Heya everyone...I was suppose to get to the gym for delts/tri's but life went sour REAL fast! Had a real miserable day and dont have time to get to the gym. Just more family issues...2morrow I am going up the country to get away and after that I'll try to hit the weights real fast.

Looks like its time to start looking for a new apt...wont be living in this one soon so there will be alot of changes to come in the next 2 months.

 

[Seanp156]

Sorry to hear about all that DB, hope everything works out for you.

 

[DeadBolt]

Sorry to hear about all that DB, hope everything works out for you.

Me to my friend...lots of shit is going down...and no $$ to back it up!

 

[King Silverback]

Heya everyone...I was suppose to get to the gym for delts/tri's but life went sour REAL fast! Had a real miserable day and dont have time to get to the gym. Just more family issues...2morrow I am going up the country to get away and after that I'll try to hit the weights real fast.

Looks like its time to start looking for a new apt...wont be living in this one soon so there will be alot of changes to come in the next 2 months.

Hang in there my Friend, wish I cold snap my fingers and make it better, you will be in my Thoughts and Prayers my Friend, wishing nothing but the best for you!!!

 

[Devlin]

I am so sorry for all that you are going through right now. As Arch said, if we could snap our fingers and make it better we would. Just know you have lots of friends here that support you and are here for you.

 

[DeadBolt]

Hang in there my Friend, wish I cold snap my fingers and make it better, you will be in my Thoughts and Prayers my Friend, wishing nothing but the best for you!!!

Thank you my friend...hope the best for you and your comp!

 

[DeadBolt]

I am so sorry for all that you are going through right now. As Arch said, if we could snap our fingers and make it better we would. Just know you have lots of friends here that support you and are here for you.

Thanks hun! I'm going through alot of dealing alot with my past right now but there are some things I need to leave out of this journal. Things from my past I dont want it to be anymore but it seems like its all I think about!