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DEAD-ication!

DeadBolt said:
:laugh: Maybe but I have a body for calenders :p

Thanks everyone...lower back and legs are still a bit sore from the deadlifts LOL.

Didn't get to workout yesterday had to do my clinical time in the hospital then study for a major test.

Aced it all and got the highest grade out of everyone! DB is the man!
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Congrats on the test :clapping:

Body for calendars :hmmm: Need more than pics, a video may be in order :evil:
 
I've got an idea, when you feel depressed go smash some shit. Sometimes it's fun to just go break some old worthless crap. Katharsis at it's best.

I know, not the best advice on the planet, but you'd be surprised.
 
Devlin said:
Congrats on the test :clapping:

Body for calendars :hmmm: Need more than pics, a video may be in order :evil:
Click to expand...
TY

LOL I can't get anyone to take pics of me let alone let me borrow their video camera heh.
 
CowPimp said:
I've got an idea, when you feel depressed go smash some shit. Sometimes it's fun to just go break some old worthless crap. Katharsis at it's best.

I know, not the best advice on the planet, but you'd be surprised.
Click to expand...
Thats what I do with the fire dept...but I haven't gone to a call in ages so maybe thats why I'm like this LOL.
 
DeadBolt said:
I have zero food! Not to mention zero $$!
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I'm almost right there w/ ya...
I'm gonna move to Texas and move in with Tam....
I'm sure I can find ways to work off my debts... ;)
:p
 
Burner02 said:
I'm almost right there w/ ya...
I'm gonna move to Texas and move in with Tam....
I'm sure I can find ways to work off my debts... ;)
:p
Click to expand...
:laugh:
 
b_reed23 said:
It just so happens that photography is a hobby of mine AND I have a video camera!! :hot: :hot: :hot:
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:D well you better get a plane ticket then and lets get rollin!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Well today was a soso workout...I shot my bow for a few hours prior to lifting so my shoulders where already jello!

Delts/Tri's/Traps

DB Milt Press
45s*12
55s*10
60s*7 drop 40s*7

DB Cheat Laterals
30s*15
35s*10
40s*8

DB Front Raise
20s*15
25s*12
30s*10

HS Side Lateral-single arm
70x15
90x12

B/o Rear Delt
30s*15
2*35s*12

Rope Face Pull
80*15
100*12
120*10

BB Skull Crusher
2*60*15

Vbar Pushdown
120*10
100*10

Single Arm Reverse Pushdown
2*30*15

BB Shrug ss DB Shrug
185*10 ss 70s*15
185*10 ss 80s*12
135*15 ss 55s*10 drop 45s*10 drop 35s*10

Abz
Rotator work
 
Looks like a solid w/o to me Brother Bolt!!! Thank you for your support and encouragement my Friend, it means more to me than you will ever know!!!
 
Archangel said:
Looks like a solid w/o to me Brother Bolt!!! Thank you for your support and encouragement my Friend, it means more to me than you will ever know!!!
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TY bud!
 
boilermaker said:
Hello, Bolt:wave:
Just dropping by to say Hi. Ready to get rolling in this comp?
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Heya man!

Not at all LOL...so much shit has been happening I haven't even thought about my diet. Its hard just getting to the gym lately.
 
Well found out I got my insurance back so now comes all the Dr visits and other tests just so they can tell me what I already know.

No gym today most likely but we'll see. I highly doubt it the way doctors move!! :mad:
 
Well I actually got the the gym....not to great of a workout...didn't eat enough and didn't have my gym bag.

Back/Traps

Sumo Deads-2 light sets..dont like them
Deadlifts-3 light sets
Db row-3 sets
HS High Row-2 sets
HS Horz Row-3 sets
CG Pulldown-2 sets

HS Shrug Machine 3 sets
``last set 3ple drop

DB Shrug 3 sets
``last set 3ple drop

Then got called out for a basement fire so spent another 2 hours of cardio busting my ass at the fire scene. Very tired now but need to run to school!

Also used alot of machines today b/c I broke my left big toe this weekend in the pool...long story but me being drunk and water basketball bad mix :p. I broke it last year though and its no big deal just a lil more crooked now. Few months and it will heal up...just can't do calves now.

Sorry now weights strapped for time and I forgot my journal at home when I lifted so didn't write it down. No time to think back for every set.
 
Rest day...gotta finish up hospital time for my CEUs...no workout!
 
DeadBolt said:
Rest day...gotta finish up hospital time for my CEUs...no workout!
Click to expand...

What certification do you need CEUs for?
 
CowPimp said:
What certification do you need CEUs for?
Click to expand...
EMT and FD. I am taking a bunch this summer. 120+ hours worth lol.

After this I want to get my PT cert mayb e next summer. I was suppose to do it this summer but things didn't work out.
 
b_reed23 said:
who are you going through to get your PT cert?? I have been thinking strongly about it...the only things holding me back are time and money...:laugh: go figure!
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I dunno there are a ton out there...I was really looking into the one rob has nssa I think it is. But I'm gonna go to a bunch of local gyms and see which cert comes up the most and consider it that way. No sense in getting certified and no one accepts it ya know.

I was thinking of going more into sports related and young adult training. Something I want to learn alot about so it would be a good start.
 
Hello BRother Bolt, hope everything is going better for you!!!
 
b_reed23 said:
I was looking as ISSA....I want to do the youth thing also...show them at a young age proper training and nutrition to keep them active.....:)
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:yes:
 
Archangel said:
Hello BRother Bolt, hope everything is going better for you!!!
Click to expand...
Im taking it one day at a time...little by little it gets better.

New hurdle is my living situation. Need to move out but dont think I can afford it on my own!!! I want to move in with my gf but right now wouldnt be the best time. We are to young for that so we decided to give me a few months on my own before we acted on that to see if we could stand each other. So for now I need to bust my ass with work and see if I can afford it.

Been floppin around the idea of a second job and not going to school...I would hate to do it but if push comes to shove my ultimate goal has nothing to do with my schooling so we'll see what happens.

I need to try and pull some strings before I act on that one though. Figure the cheapest place I can get is roughly $1200/month, then utilities, food, plus all my other expensis. I need a new car soon so there goes a few hundred more a month. God this shit blows! It just wouldn't add up with one job...I'd need to be working a minimum of 60-70hrs a week and that on top of school aint gonna work out!
 
Eh soso workout today...jujst went really light with a slow tempo

Chest/Bi's
DB Flat Press
55s*10
65s*8
75s*6

DB Inc Press
55s*10
60s*10
65s*8

DB Flat Fly
2*30s*10

Cbl X Over
50s*13
60s*12

DB Pullover
65*12
75*12

Pec Deck
100*12
120*8

DB Curl
35s*10
40s*8

Cambered Curl
60*12
80*8

DB hammer
30s*12
35s*10

HS Preacher SS BB Curl ss HS Preacher SS BB Curl
50*15 ss 40*15 ss 40*15 ss 40*15

Nothing to special just kept most of it nice and light!
 
how much longer are you in school for?
One thing to think of...if u leave...you may keep finding things to keep you from going back and finishing...
as u said; you ARE young...get the school out of the way....you have the rest of your life to work.
ya know...I regret not having my bachelor's...maybe...one day...some time in the future...I may...go back and finish...

and if that doesn't help ya...remember the words of Van Wilder:
Dont be a fool. Stay in school!
write that down.
:)
 
I've got 3 years to go but it has nothing to do with my fire fighting career....if I miss this oportunity to get hired it wont come around again for another 5-7 years so its nothing I can take lightly. Its either give all or go home.

Errrr I hate decisions!
 
DeadBolt said:
EMT and FD. I am taking a bunch this summer. 120+ hours worth lol.

After this I want to get my PT cert mayb e next summer. I was suppose to do it this summer but things didn't work out.
Click to expand...

Good for you. I'm too lazy to do the summer school thing; I wish I had that drive, but I need my down time more than a lot of people.

I think the following certification organizations are all good: NSCA, NASM, ACSM, and ISSA. From the research I've done, all of them seem to require that you actually learn something and seem like quality certifications. Of course, ACE is accepted everywhere, but any douchebag dumbshit who's read a few FLEX magazines could pass that. You need a 4 year degree to take the ACSM PT certification, and a 4 year degree for the NSCA-CSCS too. The NSCA-CPT (The one I took) is up for grabs without the degree though.
 
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