• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

DEAD-ication!

Oh and I wanted to post this song...it has been a great insperationt o me and is pretty much kept me going. How my life has been thus far. Its a country song...I know no one listens to it anymore but I figured the words are great and if ya want download it and check it out!

Rodney Atkins
If Your Going Through Hell


Well you know those times
When you feel like there's a sign there on your back
Say's I don't mind if ya kick me
Seems like everybody has
Things go from bad to worse
You'd think they can't get worse than that
And then they do

You still walk the straight and narrow
And you don't know where you are
Use the needle of your compass
To sew up your broken heart
Ask directions from a genie
In a bottle of Jim Beam
And she lies to You
That's when you learn the truth

If you're going through hell
Keep on going, Don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there

Well I been deep down in that darkness
I been down to my last match
Felt a hundered different demons
Breathing fire down my back
And I knew that if I stumbled
I'd fall right into the trap that they were laying, Yeah

But the good news
Is there's angels everywhere out on the street
Holding out a hand to pull you back upon your feet
The one's that you been dragging for so long
You're on your knees
You might as well be free
Guess what I'm saying
If you're going through hell
Keep on going, Don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there

Yeah, If you're going through hell
Keep on moving, Face that fire
Walk right through it
You might get out
Before the devil even knows you're there

If you're going through hell
Keep on going, Don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there

Yeah, If you're going through hell
Keep on moving, Face that fire
Walk right through it
You might get out
Before the devil even knows you're there
Yeah you might get out
Before the devil even knows you're there
Yeah.


Oh PS...my GF has decided to join a gym with her friend I am sooo excited I can't wait till she starts going and experiences what a great thing it is! I am trying to help anywhere I can I just hope I dont push her away from it!
 
a New Jerseyan country fan? How do you say yeehaw in east coast dialect??
:)

I like:
Gettin' Better, by Tesla.

I doubt u will push her away...just encourage her. If she asks for advice..give it...maybe some day she will come over to work with you? Of course, u do have some freaky, insane workouts...a bit more advanced than her level right now...could be intimidating?
 
Me likes your new routine, Good Stuff on your w/o too!!! Your in my thoughts and praysers my Friend, GODspeed you and yours in whatever you do!!!
 
Burner02 said:
a New Jerseyan country fan? How do you say yeehaw in east coast dialect??
:)

I like:
Gettin' Better, by Tesla.

I doubt u will push her away...just encourage her. If she asks for advice..give it...maybe some day she will come over to work with you? Of course, u do have some freaky, insane workouts...a bit more advanced than her level right now...could be intimidating?
Click to expand...
I dunno I guess my heart is still in the south LOL.

Yea I'm trying not to push her away and have offered little tid bits with her diet bu I dont force her. I am letting her come to me with the questions and guidence b/c she needs to want it I can't force it on her....I've learned that already. And no way she wouldn't start what I do....I wouldn't want to scare her :p Baby steps for now....first cardio to get adjusted then we'll work in weights.
 
b_reed23 said:
I just heard that song for the first time this morning on CMT while on the stationary bike at the gym...good shtuff :thumb:
Click to expand...
:D
 
Archangel said:
Me likes your new routine, Good Stuff on your w/o too!!! Your in my thoughts and praysers my Friend, GODspeed you and yours in whatever you do!!!
Click to expand...
Thanks bud but these full bodies are killer...I envy you for being able to do them LOL.

Oh yea and my body is rebeling...I feel like I'm on speed Im all jittery and wobbly right now. I know my body isn't use to that much rest but damn my muscles are revolting right now they dont like me LOL.
 
Hey DB your routine looks pretty solid buddy. Hit those weights extra hard. Good luck bud.
 
Hey DB, just remember what it was like when you started with lifting. the first couple of times you probably went heavy and couldn't move for a couple of days, right? That'll shut her down more than anything. Keep her on cardio and body weight work for a few weeks to get rolling, then ease her into the pink and greens. Once she gets a taste for it, she'll be squatting right there with you. (Ok, not a great choice of words...)

Billie, Dev, care to chime in on the early effects of lifting and DOMS in the ladies?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Pylon said:
Hey DB, just remember what it was like when you started with lifting. the first couple of times you probably went heavy and couldn't move for a couple of days, right? That'll shut her down more than anything. Keep her on cardio and body weight work for a few weeks to get rolling, then ease her into the pink and greens. Once she gets a taste for it, she'll be squatting right there with you. (Ok, not a great choice of words...)

Billie, Dev, care to chime in on the early effects of lifting and DOMS in the ladies?
Click to expand...

Umm, ahh the first DOMS I had were "cured" with advil and by keeping moving, but those DOMS rarely lasted more than a day. Now my DOMS last days and advil doesn't touch them. If I have leg or lower back DOMS, if I sit for more than 5 minutes I end up walking like a little old lady :laugh: Ok so that's how I'm walking now, but then I kicked my own butt at the gym tonight :D

Great to see you back DB :wave:
 
Double D said:
Hey DB your routine looks pretty solid buddy. Hit those weights extra hard. Good luck bud.
Click to expand...
Thanks bud!
 
Pylon said:
Hey DB, just remember what it was like when you started with lifting. the first couple of times you probably went heavy and couldn't move for a couple of days, right? That'll shut her down more than anything. Keep her on cardio and body weight work for a few weeks to get rolling, then ease her into the pink and greens. Once she gets a taste for it, she'll be squatting right there with you. (Ok, not a great choice of words...)

Billie, Dev, care to chime in on the early effects of lifting and DOMS in the ladies?
Click to expand...
Yea it'll take some time but I know the drill oh so well heh!
 
Devlin said:
Umm, ahh the first DOMS I had were "cured" with advil and by keeping moving, but those DOMS rarely lasted more than a day. Now my DOMS last days and advil doesn't touch them. If I have leg or lower back DOMS, if I sit for more than 5 minutes I end up walking like a little old lady :laugh: Ok so that's how I'm walking now, but then I kicked my own butt at the gym tonight :D

Great to see you back DB :wave:
Click to expand...
Thank ya!

Yea doms is killing me with my lower back! Between working all day (driving and lifting patients) then class all night (lecture which means sitting or lifting more patients) my back spasms sooooo bad! It actually makes it hard to sleep sometimes with the amount of pain I get!!!
 
Good to see you're being proactive. Instead of feeling sorry for yourself in a time of trouble you're doing what you have to do to pull through. I know it feels impossible sometimes, but be happy you have the dedication to do something about it.
 
CowPimp said:
Good to see you're being proactive. Instead of feeling sorry for yourself in a time of trouble you're doing what you have to do to pull through. I know it feels impossible sometimes, but be happy you have the dedication to do something about it.
Click to expand...
:rocker: Thanks bud! I do tend to slip into a funk...just my nature I guess so I'm working hard at not letting myself!
 
b_reed23 said:
well, for me the DOMS were sheer motivation...I knew I was doing it right..and I was never one to like pink DB either, so I just jumped right in...but you know...I've never been quite "right" :spaz:

:D
Click to expand...
Aint that the truth :p :joke:
 
Went to the gym today nothing special...did the workout I posted before minus legs they where to sore lol
 
DeadBolt said:
Went to the gym today nothing special...did the workout I posted before minus legs they where to sore lol
Click to expand...

Workouts don't have to be special. Simple, to the point, and effective is the way I like it.
 
How goes it BRother Bolt!!!
 
was'sup, DB!
 
Yeah Bolt. Hope things are smoothing out a bit for ya...
 
Well in the words of my childhood idol..."HEY HEY HEY!" Thank you fat albert!

Well things are cooling down now and shits getting in order! Lets see where to start...school is almost over...tuesday is my mass casualty final then august first is the big written test...things have been settled with my father and we are getting back to normal...I'm back at work full swing...I'm getting my new truck very soon just gotta sell my car first...and I went to the gym yesterday!

Did some lower body work...

Rack Deadlifts
135*8
225*6
275*6
335*1
365*1
385*1
405*miss
405*miss

Circuit x 3
Leg Press
Leg Ext
Body Weight Squat
~~did one of each in a row rested 30 seconds and repeated x 3

Circuit x 2
Lying Leg Curls
Sitting Leg Curls
Standing Calf Raises
~~did one of each in a row rested 30 seconds and repeated x 2

I would have done more but b/c I had such an extensive talk with my father after work I got to the gym very late! I was the last person there and they where closing everything down so I was rushed out.

Started doing some squats but my body just wasn't up for it...I think b/c I was in a rush and with the pain in the knee it just wasn't happening. I need to take my time on squats.

Well off to hit the gym and run a ton of errands....I should have written them all down b/c I forget most of em LOL.
 
DeadBolt said:
school is almost over...tuesday is my mass casualty final then august first is the big written test...things have been settled with my father and we are getting back to normal...I'm back at work full swing...I'm getting my new truck very soon just gotta sell my car first...and I went to the gym yesterday!
Click to expand...

So life is good again! :rocker: Good to hear. Hopefully things will stay on the upswing. Are you getting close to PR-land on those deads?
 
You must log in or register to reply here.

Similar threads

DeadBolt
DEAD Center HIT
35 36 37
Replies
1K
Views
60K
DeadBolt
DeadBolt
M
Back from the dead?
Replies
5
Views
1K
Malves
M
gtbmed
Rededication
Replies
2
Views
2K
gtbmed
gtbmed
Back
Top