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DEAD-ication!

Muscle Gelz Transdermals
IronMag Labs Prohormones
hey brotha! Glad to see ya back! Was gettn' a little worried about ya!
Glad things are settleing back down!
 
Good times, DB. The fam time was probably more important than the workout. But only once, ya hear!?!? :laugh:
 
FANTASTIC Brother Bolt, glad to hear it's turning up for ya, I knew it would!!! Congrats on getting new truck too, and Excelent w/o my Friend!!!
 
TTT-anything over 385 would be a PR...I was just giving it a go with 4 plates lol.

Heya everyone sorry been MIA I haven't had access to the comp. Still kickin...just sold my POS toyota and hopefully saturday or some time next week I can get my truck ordered...it will be a wait though b/c I want it in 5speed.

I did get an upper body w/o in last week and it was really good. Lets see if i remember what I did...

BB bench x 4sets
Inc DB Fly x 4sets
BB Row x 4sets
HS High Row x 4sets
HS Milt Press SS DB Side Laterals x 3sets
DB Curls x 3sets
Vbar Pushdown x 3sets

This week there will be no workouts sorry but I promis next week there will be some and more then two!!! I will make it my buisness. This weekend I will be going to the yearly firehouse chiefs party....gotta blow off some steam and get hammred (the gyms closed or i would go :p) then its all about the studying for my final on tuesday! After that I'm home free!

Can't wait to get back her more often!!!
 
DeadBolt said:
Can't wait to get back her more often!!!
Click to expand...
um...her? Who's 'her'? Is your girl wearing your firemen gear and stripping in front of you again? (Dammit...I KNEW I shouda been a firefighter instead of a cop) :mad:

Was'sup, DB! Glad to see ya back! Been wondering where u have been!
How's this for a truck? U need this one!
http://www.overhaulin.com/gallery2.aspx?season=1
ever watch the show? They also built a shallow box the length of the bed that carried firefighting emergency rescue tools.
:thumb:
 
Burner02 said:
um...her? Who's 'her'? Is your girl wearing your firemen gear and stripping in front of you again? (Dammit...I KNEW I shouda been a firefighter instead of a cop) :mad:

Was'sup, DB! Glad to see ya back! Been wondering where u have been!
How's this for a truck? U need this one!
http://www.overhaulin.com/gallery2.aspx?season=1
ever watch the show? They also built a shallow box the length of the bed that carried firefighting emergency rescue tools.
:thumb:
Click to expand...
LOL I was trying to sound like nelly LOL...

The link doesn't have a pic just a red x !!!

Things are good though...decided to stay in tonight I feel like shit! Hope I'm better tomorrow....and I've yet to sell the car people keep cancling at the last minute and its pissing me the hell off!
 
Well headache isn't gone and i still feel like shit but I have to much stuff to do to stay in bed all day! Gotta get out and about before the heat really kicks in!!!

Gonna head to the dealership to see how much they will give me for my car and also to see some options for my new truck....I'm tired of trying to sell my car on my own people are bitches :p
 
CowPimp said:
What kind of ride are you looking at?
Click to expand...
2006 chevy colorado ext cab 4x4 5 speed

Not sure if they can track an 06 model down with my options...if not I need to custom order an 07 model and it will take 6-8 weeks!
 
Devlin said:
Glad to see you back. I'm betting you had a great time at the yearly firehouse party. Hope things work out with the car/truck.
Click to expand...
Thank ya! And the parts I remember where great but after that much drinkin it all blends together.....and oooof what a hangover I have today. Gonna relax all day and try to rehydrate myself LOL.

Word to the wise...if you dont lose a game here and there at beer pong you dont ever stop drinking!
 
Triple Threat said:
How about a big red truck, with fancy flashing lights? :D
Click to expand...
Nope mines white with blue stripes...we're the good humor truck LOL.

I would like any color but red with my pickup but I may have to get it if its the only one....I could always get a new paint job LOL.
 
DeadBolt said:
Not sure if they can track an 06 model down with my options...if not I need to custom order an 07 model and it will take 6-8 weeks!
Click to expand...

Get the truck the way you want it. Considering the amount of time that you will have the truck, waiting 6-8 weeks for it is a short amount of time.
 
Triple Threat said:
Get the truck the way you want it. Considering the amount of time that you will have the truck, waiting 6-8 weeks for it is a short amount of time.
Click to expand...
Amen to that LOL...the only thing I dont really care about is color...not picky at all when it comes to that.
 
DeadBolt said:
2006 chevy colorado ext cab 4x4 5 speed

Not sure if they can track an 06 model down with my options...if not I need to custom order an 07 model and it will take 6-8 weeks!
Click to expand...

Damn buddy. Big pimpin'. I couldn't handle a car payment like that, heh.
 
Hey Bolt:wave: How's it going? Hope you score a great truck. I'll be in that situation soon. My old Taurus is up to 171,000. I'm torn between pushing on for the 200's or getting something new. It's damn nice having no car payments, though.
 
CowPimp said:
Damn buddy. Big pimpin'. I couldn't handle a car payment like that, heh.
Click to expand...
Me neither but I need to LOL...I wont need a new truck for a long time now though. I'll getting a second job to afford everything!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
boilermaker said:
Hey Bolt:wave: How's it going? Hope you score a great truck. I'll be in that situation soon. My old Taurus is up to 171,000. I'm torn between pushing on for the 200's or getting something new. It's damn nice having no car payments, though.
Click to expand...
Yea I'm gona hate these payment LOL! My toyota only has like 104,000 and its a 97.
 
b_reed23 said:
did you ever decide if you were gonna move out of the folks place, or put school on hold, or any of that?? :)
Click to expand...
Yea I've decided to put school on hold for now as well as the apt. Just until I get the car stuff situated. Once my truck is in order and I find a second job its savings for a new apt and then I will be on my own 100%. For now I'm dealing with the folks and trying not to kill anyone! I'm hoping by the end of sept begining oct I'll be able to find an apt and move out and be able to afford everything!
 
Well tonight was the last day of my class THANK THE SWEET LORD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Starting tomorrow I will be able to hit the gym...starting with back/delts. I'm going back to prrs for the time being but will stick with the RR w/o for a few weeks until the knee and body is 100%.

Also gona be cutting for a while...need to lose some extra lbs. Routine will be as follows I hope:
m-back/delts
t-circuit training
w-quads/bi's/tri's
th-off
f- chest/hams/traps
st-FF training circuit
su-off

Diet is going to be basic lower cals but not to low. Just keeping the protein intake high b/c I haven't had much at all mod carbs and low fats.

Just an update my gf is doing great with her workouts and diet and she will be starting a new journal here once we think of a name for the journal. So there will be a new addition to our clan!
 
DeadBolt said:
Yea I'm gona hate these payment LOL! My toyota only has like 104,000 and its a 97.
Click to expand...

Heh, my Camaro's a 93 and it's got 125,000 on it... Hope it doesn't die soon... Or maybe I do, then I could get a bike... I'd still need a winter car though...
 
DeadBolt said:
Just an update my gf is doing great with her workouts and diet and she will be starting a new journal here once we think of a name for the journal. So there will be a new addition to our clan!
Click to expand...
I know! How about:
<insert GF's name here> Journal
Simple. easy to find. good to go.
:)
 
DeadBolt said:
she will be starting a new journal here once we think of a name for the journal. So there will be a new addition to our clan!
Click to expand...

How about "Triple Threat???s Terrific Tales of Training Triumphs, Trials and Tribulations"? Oh wait, that's already taken. :lol:

Make sure you warn her about Burner, though. :laugh:
 
Seanp156 said:
Heh, my Camaro's a 93 and it's got 125,000 on it... Hope it doesn't die soon... Or maybe I do, then I could get a bike... I'd still need a winter car though...
Click to expand...
Eh bah to crotch rockets...I like the hogs LOL...Thats pretty good for a 93
 
b_reed23 said:
That's great DB!! Does she know to overlook us horny old ladies?? :laugh:
Click to expand...
Eh she'll learn fast...she has been lurking for some time now but once we think of a title for her journal she will set one up and start posting.

She has really started dieting down and is starting to look amazing!
 
Burner02 said:
I know! How about:
<insert GF's name here> Journal
Simple. easy to find. good to go.
:)
Click to expand...
I wish it was that easy! You know as well as I do that women are more complicated then quantum physics...and I probably spelled that wrong!
 
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