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Well...?
-
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DEAD-ication!
- Thread starter DeadBolt
- Start date
ACED IT!
It was such BULL!! I'm dumber for taking the test...I studied bio, chem, trig, cal, algebra, etc etc all these different firematic theories, studyplans for analyzing house layouts, town maps etc etc etc...the stuff i reall need to know.
I take the tests its 107 questions about character analysis and 70 are basic adding and subtracting and reading comprehension. You only needed grammer school to past the test not even highschool/GED.
Sad part is people were having problems with it...how lame!
So now its training for my physical...got 3 months to prep and drop alot of LBS but more importantly I need to strengthen and rehab the HELL out of my knees!
It was such BULL!! I'm dumber for taking the test...I studied bio, chem, trig, cal, algebra, etc etc all these different firematic theories, studyplans for analyzing house layouts, town maps etc etc etc...the stuff i reall need to know.
I take the tests its 107 questions about character analysis and 70 are basic adding and subtracting and reading comprehension. You only needed grammer school to past the test not even highschool/GED.
Sad part is people were having problems with it...how lame!
So now its training for my physical...got 3 months to prep and drop alot of LBS but more importantly I need to strengthen and rehab the HELL out of my knees!
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
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- 0
- Age
- 54
- Location
- In a van, down by the river...
Congratulations on passing the test for the Special Olympics of Firefighting!
I'm a good firefighter, Yeah, definitely a good firefighter. Yeah...
I'm a good firefighter, Yeah, definitely a good firefighter. Yeah...
Awesome, Congrats BRother Bolt!!!
all that worrying for nothing! I am so proud of you DB! 
- Joined
- Mar 18, 2002
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- Age
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- Location
- Colorado Springs, Colorado
Congrats, DB!
I told ya: Aim fire hose...at fire. Turn on water. Apply water in libreal dosage until fire is extinguished. Turn of water.
There ya go.
I told ya: Aim fire hose...at fire. Turn on water. Apply water in libreal dosage until fire is extinguished. Turn of water.
There ya go.
Heya everyone thanks!!!! Yea well now its hardcore training in the gym...found a local ;place that has an opstical course i can use so that will help out as well!
got damnit I have been so busy i miss visiting everyones journal one day I'll stop working doubles i swear!!!
got damnit I have been so busy i miss visiting everyones journal one day I'll stop working doubles i swear!!!
Morning Cardio:
20 minutes eliptical empty stomach
Starting off with just 20 minutes a few times a week b/c the knee is still REALLY wobbly...it sucks to even do cardio with it I'm afraid of it popping out at any second but its got to get done!
Shake
Therapy
Sleep
Food
Weights!
20 minutes eliptical empty stomach
Starting off with just 20 minutes a few times a week b/c the knee is still REALLY wobbly...it sucks to even do cardio with it I'm afraid of it popping out at any second but its got to get done!
Shake
Therapy
Sleep
Food
Weights!
shake - check
therapy - check
tuna w/ light mayo 3 small pickles and a handfull of pineapple
sleep time!!!!!!!
Oh yea just got the bill for my therapy...6weeks of therapy 3xweek = $1000 = deadbolts done with therapy! Not enough $$ for me to continue that shit! I will see if i can work something out but I want to get to the doctor either this week or next for another check up!
therapy - check
tuna w/ light mayo 3 small pickles and a handfull of pineapple
sleep time!!!!!!!
Oh yea just got the bill for my therapy...6weeks of therapy 3xweek = $1000 = deadbolts done with therapy! Not enough $$ for me to continue that shit! I will see if i can work something out but I want to get to the doctor either this week or next for another check up!
cardio???????????? am I in the right journal?? 
j/k DB....lookin good! 
j/k DB....lookin good!
- Joined
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so um...is that a place that helps you to see better?
It looks like you don't even need those grammar skills DB was talking about to pass that test.
Wishing you the Best BRother Bolt!!!
so um...is that a place that helps you to see better?
I work midnights leave me alone my brain doesn't work right anymore
Thanks archie!
Oh yea I'll be feelin it tomorrow!!!!
pre workout: Pork loin, rice, tomatoes
PM Workout: Circuit Training
RI's: 30 seconds between circuit no rest between exercises....
Circuit 1:
BW Squats *20
Iso Crunches *20
Pushups *20
Supermen *20
Body Rows *20
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 2:
BW Squats *20
Iso Crunches *20
Pushups *20
Supermen *20
Body Rows *20
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 3:
BW Squats *20
Iso Crunches *15
Pushups *20
Supermen *20
Body Rows *15
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 4:
BW Squats *20
Iso Crunches *15
Pushups *15
Supermen *15
Body Rows *15
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
10 minutes cardio - bike @ 75%MHR
houlder Rehab
Me after all this:
So yea one hell of a way to start off the week and I'm glad to be back into the gym. just need a week or two to adjust to the schedual and i should be rolling again! So not use to this i want to hurl feeling...havebn't felt it in ages LOL.
pre workout: Pork loin, rice, tomatoes
PM Workout: Circuit Training
RI's: 30 seconds between circuit no rest between exercises....
Circuit 1:
BW Squats *20
Iso Crunches *20
Pushups *20
Supermen *20
Body Rows *20
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 2:
BW Squats *20
Iso Crunches *20
Pushups *20
Supermen *20
Body Rows *20
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 3:
BW Squats *20
Iso Crunches *15
Pushups *20
Supermen *20
Body Rows *15
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
30 second RI
Circuit 4:
BW Squats *20
Iso Crunches *15
Pushups *15
Supermen *15
Body Rows *15
Russian Twist 15lbs *20
Farmers walk 50's *120yards
Standing Calf raises 115 *20
10 minutes cardio - bike @ 75%MHR
houlder Rehab
Me after all this:
So yea one hell of a way to start off the week and I'm glad to be back into the gym. just need a week or two to adjust to the schedual and i should be rolling again! So not use to this i want to hurl feeling...havebn't felt it in ages LOL.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
sorry...no breaks for ya...where do u think I amassed the majority of my post count? on mids! Suck it up, son! You're young! make it happen!
Nice work there Bolt! Congrats on the test as well! Let me know when you pass and I'll come up and set fire to something. 
Nice work there Bolt! Congrats on the test as well! Let me know when you pass and I'll come up and set fire to something.
Morning Cardio: 20 minutes eliptical empty stomach...
I think I'll be doing a push worokout this evening...I gotta dig it out of the comp not sure where it is LOL.
I think I'll be doing a push worokout this evening...I gotta dig it out of the comp not sure where it is LOL.
Evening workout: Push A
Smith Squats
95*12
115*12
135*10
~~first time I've worked legs in over 2 months and first real heavy leg work since been at therapy...minor pain nothing crazy. Just gonna take time.....
BB Press
3*135*8
Inc DB Fly
25s*12
35s*10
DB Milt Press
35s*10
40s*8
Single Arm HS Side Lateral
70*12
80*12
Pushdown
80*20
100*15
120*8
All in all a good workout...feels good to move some iron around again!
No cardio knee was feeling way to wobbly for me to even try it but I'll pick it up again in the AM!
Food:
Cardio
m1-whey + milk
sleep
m2-1cup cooked rice, pork loin, pineapple (only fruit I have right now)
weights
m3-whey + milk
m4-1/2 cup cooked rice, veggies, beef
m5-??
m6-??
Smith Squats
95*12
115*12
135*10
~~first time I've worked legs in over 2 months and first real heavy leg work since been at therapy...minor pain nothing crazy. Just gonna take time.....
BB Press
3*135*8
Inc DB Fly
25s*12
35s*10
DB Milt Press
35s*10
40s*8
Single Arm HS Side Lateral
70*12
80*12
Pushdown
80*20
100*15
120*8
All in all a good workout...feels good to move some iron around again!
No cardio knee was feeling way to wobbly for me to even try it but I'll pick it up again in the AM!
Food:
Cardio
m1-whey + milk
sleep
m2-1cup cooked rice, pork loin, pineapple (only fruit I have right now
)weights
m3-whey + milk
m4-1/2 cup cooked rice, veggies, beef
m5-??
m6-??
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
great..thanks...now I'm hungry...
if yor knee is still wobbly..is it a good idea to be working it with weights like that?
if yor knee is still wobbly..is it a good idea to be working it with weights like that?
Hey wildman ! bE CAREFUL !
Who the hell knows anymore LOL....no the doc said I need to strengthen my VMO (aka the tear drop muscle in the quad) so all it needs is strength. I also have tendonitis in both knees so it makes it very difficult to workout at times but it has to get done.
