No cardio today knee is a bit wobbly...tomorrow I will do only my circuit and cardio in the AM; will be busy all day and need to get some sleep so no time for a double.
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Oh yea forgot to post my weight...started at 205lbs as of friday 12-8-06 currently weighting in at 202lbs 12-13-06. Got alot of work ahead of me boy!!!!!
Had to do a BS transport last night at work...6th floor 300lbs just me snd my partner. Carried the lady up in the reeves but man the knee is killing me now...all swolen going to get some sleep b/c I'm hurtin right now. Gonna try to get to the gym later.
Man my line of work is the worse for this fitness lifestyle....I need a 9-5 paper pushing job damn!
Man my line of work is the worse for this fitness lifestyle....I need a 9-5 paper pushing job damn!
Man DB, how you 'spose to get better doing chit like that ?! Isn't there some kind of accessory work you can do for them 'til your 100% ? Push paper for them for awhile ?
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u had to haul a heffer down stairs again?
Y'all should have told her that she needed to pay you accordingly to flights of stairs divided by weight....each....to haul her fat, McDonalds riddled super sized w/diet Coke ass down to the ground floor.
Y'all should have told her that she needed to pay you accordingly to flights of stairs divided by weight....each....to haul her fat, McDonalds riddled super sized w/diet Coke ass down to the ground floor.
Somebody has to do you job. I think you're one of the few crazy enough to pull it off.
u had to haul a heffer down stairs again?
Y'all should have told her that she needed to pay you accordingly to flights of stairs divided by weight....each....to haul her fat, McDonalds riddled super sized w/diet Coke ass down to the ground floor.
No this time it was upstairs....down is easy
Up is the bithc!
Thanks CB!
That's easy for you to say.
Good Lookin w/o's BRother Bolt, hope all is well for you my Friend!!!
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No this time it was upstairs....down is easy
ya know..I've never known anybody to TYPE with a lisp....
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Another good workout...morning cardio is off for this week working scheualed overtime every day so I'm to tired to get in there then get to the gym at night.
12-18-06 PM Workout Push A
RIs: 30-45s
Smith Squats
95*12
115*12
135*12
BB Press
3*135*8
Inc DB Fly
35s*12
40s*12
DB Milt Press
2*35s*12
HS Single Arm Side Lateral
2*80*12
Pushdown
100*15
110*12
120*12
Knee Therapy:
Horiz. Leg press-toes external rotation (Single Leg)
40/60/80/100/120/140/160/180/200*12 (9sets)
Leg ext (Single Leg)
4sets*15reps I forget the weights
Shoulder Therapy
Cardio: 20 minutes 75%MHR
12-18-06 PM Workout Push A
RIs: 30-45s
Smith Squats
95*12
115*12
135*12
BB Press
3*135*8
Inc DB Fly
35s*12
40s*12
DB Milt Press
2*35s*12
HS Single Arm Side Lateral
2*80*12
Pushdown
100*15
110*12
120*12
Knee Therapy:
Horiz. Leg press-toes external rotation (Single Leg)
40/60/80/100/120/140/160/180/200*12 (9sets)
Leg ext (Single Leg)
4sets*15reps I forget the weights
Shoulder Therapy
Cardio: 20 minutes 75%MHR
Great w/o, hows the knee doin my Friend???
CrisCartenson
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I congratulate all Soon Christmas
I congratulate all Soon Christmas
Here some sites about the Christmases, a lot of interesting here
new year celebration
christmas gift
santa claus email
new year
christmas card
christmas flower
christmas
christmas tree
christmas ornament
christmas song
happy new year
chinese new year
I congratulate all Soon Christmas
Here some sites about the Christmases, a lot of interesting here
new year celebration
christmas gift
santa claus email
new year
christmas card
christmas flower
christmas
christmas tree
christmas ornament
christmas song
happy new year
chinese new year
Its feelin good...tendonitis is a bitch to work through but other then that the knee felt solid while working it. At work it was good to so little by little I'm getting there!
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look! Someone though enough of you to spam your thread!
look! Someone though enough of you to spam your thread!
Yea I know WTF is that?!
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it must be that sexy avatar of yours....you're tho irrithistable
DB---I just want to say Merry Christmas and thank you for all that you and all the firemen/EMS do. I know you are many miles away, but your fellow firefighters and EMT's did one hell of a job this morning here at my apartment complex. We had a 2 alarm fire in the building next to mine and they managed to keep it from spreading to other buildings. The building (housing 12 apartments, 8 of which were occupied) that went up is a complete loss, but thankfully only one person was taken to the hospital with minor injuries after jumping from a second story balconey. Regardless, today just makes me appreciate firefighters/EMS even more for all they do. Thank you just doesn't seem like enough.
Thank you for appreciating it...most take it for granted. They dont need us or want to think of us until they are ill or in danger.
I dont do it for the money or anything. I enjoy helping people no matter how much they hate me!
Glad to hear most made it out OK and it sounds like them boys did their job! Good for them!
Merry x-mas to you and hope all is well with the fire and such! My prayers go out to you and all the families who suffered!!! may you all have a safe merry x-mas!
AND DONT OVERLOAD THE LIGHT SOCKETS! X-mas season is the season for fired! Please be carefull!!!
You are right, most don't think about firemen and EMS until they are needed. Yesterday I thanked each and every fireman I saw. They certainly earned it.
So far, I know one resident was able to save some of his clothes, furniture, TV, but his unit was on a ground floor. The second and third floors were pretty much destroyed. The ground floors did have the walls facing the stairs collapse, but it is pretty clear the stair area was one of the hottest parts. We are just lucky that the building wasn't completely occupied and that those on the upper levels were able to escape safely.
Now I do make sure my Christmas lights are only on while I am home and I make sure I turn my coffee pot off too.
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Hey DB...you sure you're not a COP????? That's normally what cops say...
I remember when I was close to getting out. Was working with the Nation Guard one day. It was their UTA weekend...and I had been paired up with one. He was now an actual NYPD. So, I asked him how he liked it, as I was gonna go ahead and go from military cop to civilian cop.
He said don't: People would just assmume spit on you as say hello to you.
That was pretty much the day I decided to give up a career in law enforcement...
Its like that in all the fields bud...the other day I was driving to work and there was a man outside the 7-11 I stopped in to grab a water. He was cursing at me and saying all this non-sense for no reason. I shrugged it off and said karma. Well about 6 hours later that man got into a massive car wreck and who got him out ME...he changed his tone and was nothing but thank you's and god bless you. I turned around and said next time dont wait for shit like this to happen appreciate what you have NOW not when a traggic event happened. I dont want your thank you...
You are right, most don't think about firemen and EMS until they are needed. Yesterday I thanked each and every fireman I saw. They certainly earned it.
So far, I know one resident was able to save some of his clothes, furniture, TV, but his unit was on a ground floor. The second and third floors were pretty much destroyed. The ground floors did have the walls facing the stairs collapse, but it is pretty clear the stair area was one of the hottest parts. We are just lucky that the building wasn't completely occupied and that those on the upper levels were able to escape safely.
Now I do make sure my Christmas lights are only on while I am home and I make sure I turn my coffee pot off too.
I am just truelly glad you made it out OK!!! The heat from the stairwell was so intense it compramised the structure of the walls making them weak and capable of collapsing I'm sure. be sure the check all areas for any further water, heat, smoke damage before deeming it 100% safe. Plaster and sheet rock may cover it but the integrity may not have been fixed!
Well once again glad you are OK and if you need me you know where to find me!
Just got in from a day out with santa.
Myself and a few other guys go out every year with our firetruck around town all decorated with lights and the whole sha bang! We have one of our guys who plays santa sit on top of the hose bed while we drive around lights and sirens galor handing out gifts and candy to all the local kids in our area.
Man you should see these kids faces light up when they see us coming. We had kids follow us for blocks on end to watch us! The joy I get from see'ing the kids faces! It was awsome I was so happy!
Ya know I normally only see them when they are hurt or something is burning so to see these peoples faces in such a great change!
Myself and a few other guys go out every year with our firetruck around town all decorated with lights and the whole sha bang! We have one of our guys who plays santa sit on top of the hose bed while we drive around lights and sirens galor handing out gifts and candy to all the local kids in our area.
Man you should see these kids faces light up when they see us coming. We had kids follow us for blocks on end to watch us! The joy I get from see'ing the kids faces! It was awsome I was so happy!
Ya know I normally only see them when they are hurt or something is burning so to see these peoples faces in such a great change!
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I remember things like that when I was a kid.
a guy was giving a fireman/emt grief? Sheesh...what for? I can't even see that? Maybe he was envious of the fact that you can use sirens?
a guy was giving a fireman/emt grief? Sheesh...what for? I can't even see that? Maybe he was envious of the fact that you can use sirens?
