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back w/ a vengance! Nice! Happy New Year!
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Py thanks bud!!!
Burns Thanks as well ans happy new years to you.
Well left work today and am wired!!! So b/c I forgot my gym gear I came home had a meal and am going in for some anerobic in the morning then I'll eat hit the hay and go in for some night cardio....just a little reverse to the norm.
Man 2 weight sessions in 12 hours LMAO what a change! As soon as my rice is done cooking its will be workout time be back in an hour or so!
Burns Thanks as well ans happy new years to you.
Well left work today and am wired!!! So b/c I forgot my gym gear I came home had a meal and am going in for some anerobic in the morning then I'll eat hit the hay and go in for some night cardio....just a little reverse to the norm.
Man 2 weight sessions in 12 hours LMAO what a change! As soon as my rice is done cooking its will be workout time be back in an hour or so!
MMmmMMMmMmmM got to taste my whey & grits twice today going down and coming right back up after my w/o 
Did some circuit work today...I'll get some cardio in tonight...was going to do it after my circuit as well but I just couldn't I was dead!
Pre w/o:
1 1/2 scoop whey
1 cup skim milk
1/4 cup dry grits
3 strawberry
Circuit 1,2,3,4:
BW Squats *25 *25 *25 *25
Supermen *15 *15 *15 *15
Pushups *20 *20 *20 *15
Crunches *15 *15 *15 *15
Body Rows *20 *20 *20 *15
Russian Twists(20lbs) *20 *20 *20 *15
Farmers Walk (55s) *90yards *90yards *90yards *60yards
Standing Calf Raise(135lbs) *20 *20 *20 *20
Post w/o:
1 scoop whey
1 cup skim milk
1 yogurt
1 package oats
1 tbs honey
Did some circuit work today...I'll get some cardio in tonight...was going to do it after my circuit as well but I just couldn't I was dead!
Pre w/o:
1 1/2 scoop whey
1 cup skim milk
1/4 cup dry grits
3 strawberry
Circuit 1,2,3,4:
BW Squats *25 *25 *25 *25
Supermen *15 *15 *15 *15
Pushups *20 *20 *20 *15
Crunches *15 *15 *15 *15
Body Rows *20 *20 *20 *15
Russian Twists(20lbs) *20 *20 *20 *15
Farmers Walk (55s) *90yards *90yards *90yards *60yards
Standing Calf Raise(135lbs) *20 *20 *20 *20
Post w/o:
1 scoop whey
1 cup skim milk
1 yogurt
1 package oats
1 tbs honey
Taking no prisoners, I see. 
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I wish I got more OT.
:/
:/
kicking ass, big guy 
Brother Bolt, lookin good my Friend!!! Hope you had a Great Holiday season!!!
- Joined
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everybody seems to be hurlig today....
but...hhmm....grits.....w/ pepper and tobasco...
but...hhmm....grits.....w/ pepper and tobasco...
Hey everyone thanks for all the replies!!
Burner no way man splenda and strawberries are the BEST!
Yea today is a rest day...man i wish it wasnt I have some SERIOUS steam to blow off heres the shit hole day of a story!
Yea so my plans were to be hunting right now...not anymore!
So I'm at work (11pm-7am) and we get a call (I'm a paid EMT). So I do the norm get in my truck and get to my patient. Do the call and decide to do a hospital run in the local area b/c we were missing some gear from another rig.
I am driving down a road thats a 45mph zone then get pulled over. Go for my license and realize I left it in my work bag at base. He said I was doing 45 in a 25...I didn't realize the speed limit changed so he run my info etc and gives me a hard time. He releases me and a block later I get pulled over AGAIN!!!
Now by another cop and he says I didn't 'fully' stop at the stop sign and I was doing 30mph in a 25mph zone...WTF!!!!! All within a block. So now he is busting my chops then the first cop comes to my window and bitches at me saying some BS story which he made up. The other cop comes back and give me 2 tickets and says "I presume you're wearing contacts" b/c I'm suppose to be wearing glasses.
These A-holes were just looking to nail me on something...I really hate people like that.
ALL THIS TIME I'M IN MY AMBULANCE AT 5AM IN THE FRIGGIN MORNING...not a soul on the road...these guys had nothing better to do then give me a hard time...cops like that are the reason people hate them!
Burner no way man splenda and strawberries are the BEST!
Yea today is a rest day...man i wish it wasnt I have some SERIOUS steam to blow off heres the shit hole day of a story!
Yea so my plans were to be hunting right now...not anymore!
So I'm at work (11pm-7am) and we get a call (I'm a paid EMT). So I do the norm get in my truck and get to my patient. Do the call and decide to do a hospital run in the local area b/c we were missing some gear from another rig.
I am driving down a road thats a 45mph zone then get pulled over. Go for my license and realize I left it in my work bag at base. He said I was doing 45 in a 25...I didn't realize the speed limit changed so he run my info etc and gives me a hard time. He releases me and a block later I get pulled over AGAIN!!!
Now by another cop and he says I didn't 'fully' stop at the stop sign and I was doing 30mph in a 25mph zone...WTF!!!!! All within a block. So now he is busting my chops then the first cop comes to my window and bitches at me saying some BS story which he made up. The other cop comes back and give me 2 tickets and says "I presume you're wearing contacts" b/c I'm suppose to be wearing glasses.
These A-holes were just looking to nail me on something...I really hate people like that.
ALL THIS TIME I'M IN MY AMBULANCE AT 5AM IN THE FRIGGIN MORNING...not a soul on the road...these guys had nothing better to do then give me a hard time...cops like that are the reason people hate them!
Hang on, they pulled over an ambulance? I thought you all had gentleman's agreements over stuff like that? You know, they don't pull you over, you save their life if they get shot?
Fuck that I hope those douch bags rot in fucking hell this is why I HATE cops...fucking pieces of shit!
There is suppose to be that unwritten rule give each other a break but I guess not. I'm bringing this to the court system and I've already been told I can screw em over w/ harassment charges due to their conduct. So we'll see if these fucks get it in the end!
Todays workout...
Pull B:
SLDL
135*10
185*10
225*6
Hyper Ext
BW*15
2*25*12
LLC
3*50*10
Pulldown
105*10
120*10
135*8
DB Row
60s*10
2*65s*10
HS Horz Row
105*12
2*120*10
B/O Lateral
3*30s*12
Hammer Curl
3*25s*10
Shoulder Therapy
Knee Therapy
Cardio 20 mins @ 75-80% MHR
Pull B:
SLDL
135*10
185*10
225*6
Hyper Ext
BW*15
2*25*12
LLC
3*50*10
Pulldown
105*10
120*10
135*8
DB Row
60s*10
2*65s*10
HS Horz Row
105*12
2*120*10
B/O Lateral
3*30s*12
Hammer Curl
3*25s*10
Shoulder Therapy
Knee Therapy
Cardio 20 mins @ 75-80% MHR
what kind of cardio have you been doing, DB?? er...besides the "usual" with the GF...
Good lookin w/o BRother Bolt, sorry to hear about your run in with the Jerky boys in blue!!!
Nice work, DB.
...but you don't hate ALL cops, right? There have to be a few you've dealt with that are OK.
...but you don't hate ALL cops, right? There have to be a few you've dealt with that are OK.
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hey uh...enhance your calm, DB...not all cops are asses....
heh..after they gave you the tickets....shoulda mentioned that if they were ever hurt and in need of emergency services...that you are gonna make sure you drive the posted speed limits...maybe even a little slower...just to be safe...AND! I'll stop at ALL signs and redlights. Look left, look right and look left again..then and only then shall I pull out and cautiously make my way to your broken and bleeding body.
Have a nice day.
what kind of cardio have you been doing, DB?? er...besides the "usual" with the GF...
Well anything beyond oh I dont know 2 minutes its probably the elipticle anything under 2 minutes is the dirty deed
Thank you sir!
You are correct I do like some cops...just the ones I know and deal with regularly...its a-holes like the ones I delt with that I hate!!! I can't wait for the court date to see them mucks again!
He doesn't deserve that much of my time...I would have rather backed over him with my rig but I may get fired for that
Was suppose to do a circuit today but I am just tooooooooo sore!!!! LMAO
Went in and figued I'd do some cardio at least but it didn't work out so well!
20 minutes on elipticle
10 minutes on bike
CRAMP CRAMP CRAMP!!!
I was cramping and my hams were getting so tight I could barely move! I spent another 10-15 minutes stretching afterwards and I was done. Oh well better then nothing I guess.
Went in and figued I'd do some cardio at least but it didn't work out so well!
20 minutes on elipticle
10 minutes on bike
CRAMP CRAMP CRAMP!!!
I was cramping and my hams were getting so tight I could barely move! I spent another 10-15 minutes stretching afterwards and I was done. Oh well better then nothing I guess.
Was away for the weekend so am out of order...father bought a new house in south jersey so I went for the first time to see it and stayed over for a few days. Its gorgeous!
But any hoot heres the workout!
Push B:
Lunges
95*10
2*115*10
Leg Press
270*15
2*360*12
DB Inc Press
3*55s*12
BB Decline Press
2*135*12
Cheat DB Lateral
25s*12
30s*12
HS Milt Press
70*15
90*12
Skull Cruchers
3*25s*10
Knee Therapy
Shoulder Therapy
20 minutes cardio
But any hoot heres the workout!
Push B:
Lunges
95*10
2*115*10
Leg Press
270*15
2*360*12
DB Inc Press
3*55s*12
BB Decline Press
2*135*12
Cheat DB Lateral
25s*12
30s*12
HS Milt Press
70*15
90*12
Skull Cruchers
3*25s*10
Knee Therapy
Shoulder Therapy
20 minutes cardio
why the high weight on the lunges and the low weight on the leg press?? I hurt with just 25lb. on lunges...I cannot even imagine 115 
why the high weight on the lunges and the low weight on the leg press?? I hurt with just 25lb. on lunges...I cannot even imagine 115
They are modified lunges...none of my leg motions go past 90 degrees and actually fall short of it by a bit b/c of my knee.
And the leg presses are kept at light weight and higher reps b/c the motion is killer on the knee especially with the tendonitis so I stay light on those.
Good lookin w/o BRother Bolt, hope all is well in your life my Friend!!!
I hate lunges. You are sick for doing them that heavy. 
DB lookin' good on the workouts man. How has your consistency been lately?
Thank you sir!
Thanks brotha! Its picking up and getting better...I'm getting in 3-4x week know. I've got a shit load of bills so I've been trying to get extra hours and alot of shit going on so I"m trying my hardest to get in there. I need to go back to therapy for another 6 weeks but I dont even have time to go to the doctor and I dont have the $$ so we'll seehow things work out!
