Desert Fire

[Burner02]

22 AUG 11
Warm Up:
Elliptical: 15 min, lvl 1, 2.08 miles

Delts:
Seated DB Mil Press:
35*15, 35*15, 50*8, 50*8, 65*5, 65*5

Cambered Bar Upright Rows:
75lbs? 3 sets *10

Corner Press:
45*10, 45*10, 70*5, 75*5

Standing DB Lateral Raise:
3 sets: 20*10

Standing BO DB Lateral Raise:
3 sets: 20*10

DIPS!!!!!!
*10, *5, *7

CGBP:
135*8, 135*8, 135*8

Cable Pressdowns:
100*10, 150*6, 150*6, 100*10, 50*20

*** DONE!
*** WHOOPED!
*** I DID DIPS!!!!! Was careful....didn't want to injure anything again...felt a little tweaky, but held. Hope I can add these back in regularly!

 

[katt]

Or maybe that's how katt likes TOH?

 

[katt]

22 AUG 11
Warm Up:
Elliptical: 15 min, lvl 1, 2.08 miles

Delts:
Seated DB Mil Press:
35*15, 35*15, 50*8, 50*8, 65*5, 65*5

Cambered Bar Upright Rows:
75lbs? 3 sets *10

Corner Press:
45*10, 45*10, 70*5, 75*5

Standing DB Lateral Raise:
3 sets: 20*10

Standing BO DB Lateral Raise:
3 sets: 20*10

DIPS!!!!!!
*10, *5, *7

CGBP:
135*8, 135*8, 135*8

Cable Pressdowns:
100*10, 150*6, 150*6, 100*10, 50*20

*** DONE!
*** WHOOPED!
*** I DID DIPS!!!!! Was careful....didn't want to injure anything again...felt a little tweaky, but held. Hope I can add these back in regularly!

for the dips! Nice pressing too

 

[Burner02]

Hiya Katt!
strength is coming back, little by little....

 

[davegmb]

How did you injure yourself doing dips? I love that exercise

 

[Burner02]

How did you injure yourself doing dips? I love that exercise

Not fron dips, I have tendonitis in my shoulder. It really aggrivated it to do dips.
Now that I am warming up and getting a good sweat on, my joints are much more limber and doesn't hurt, so will slowly add them back in....used to LOVE weighted dips!
Man....strap a couple plates on and knock 'em out....YEAH!

 

[Burner02]

26 AUG 11

Warm Up:
Elliptical: lvl1, 2 miles; 15 min, give or take 10 sec

DB Bench Press:
50*15, 50*15, 75*10, 100*4, 100*4, 100*3, 100*4

Inc DB Bench Press:
75/70*6, 75*5, 75*5, 75*5 ***

Dec Bench Press:
135*15, 135*10, 135*8

Inc DB Flyes:
35*8

DB concentration Curl:
35*8, 35*8, 35*6

*** TIME!
*** WAHOO! Got back to the 100's! Now to get them thar reps back up!
*** Slowly work more bicep work in....get those worked out.

 

[katt]

100's??? WOW way to rock it B

 

[Burner02]

Thanks katt! Ever forward and all that!

 

[jagbender]

nice increase on the Db press 100's

 

[Burner02]

Thanks-
Will back off and get reps back up to 10's and then come back up.
Bad thing is that they top out at 100s here...
Guess I can work up to sets of 15...

 

[jagbender]

Gotta work with what you have right!

How's the weather Hot, Really hot. Or Friggin hot these days?

 

[katt]

Really??? You're last work out was almost a WEEK ago???

 

[IslandGirl]

Yo! Yo! Wats up!

 

[davegmb]

Just checking in burner, hope everything is good

 

[Burner02]

hey...sorry....dunno what happend....my inner fat kid went nutz.
Shame finally got me back this afternoon.

effing hate that. one step forward....two steps back, eh? FAIL!

10 Sep 11

Warm Up:
bike: lvl 10, 15 min

Bench Press:
135*15, 135*15, 185*5, 225*4, 225*3, 275*1, 225*3, 135*10

Inc Bench Press:
135*5, 135*8, 135*7, 135*5, 135*7

Dec Bench Press:
135*15, 225*3, 225*3, 135*10, 135*10

** done
*** Not bad for long time off. weights were 'odd' today. Wasn't in the groove....hence reps were all over the place.
*** Nice to feel the 275 go back up. Keep working on reps and that will climb.
Hope to be back to 3 plates before Christmas

 

[jagbender]

hey...sorry....dunno what happend....my inner fat kid went nutz.
Shame finally got me back this afternoon.

effing hate that. one step forward....two steps back, eh? FAIL!

10 Sep 11

Warm Up:
bike: lvl 10, 15 min

Bench Press:
135*15, 135*15, 185*5, 225*4, 225*3, 275*1, 225*3, 135*10

Inc Bench Press:
135*5, 135*8, 135*7, 135*5, 135*7

Dec Bench Press:
135*15, 225*3, 225*3, 135*10, 135*10

** done
*** Not bad for long time off. weights were 'odd' today. Wasn't in the groove....hence reps were all over the place.
*** Nice to feel the 275 go back up. Keep working on reps and that will climb.
Hope to be back to 3 plates before Christmas

\

glad to see you back at it!

 

[x~factor]

\

glad to see you back at it!

+1

 

[yellowmoomba]

Mia ??

 

[katt]

Just took a wrong turn somewhere YM... he'll find his way back.... eventually

 

[naturaltan]

brother B ... where B you?

 

[Burner02]

My name is Mike and I am a fat bastard.

scale says 220 as of this am....fml.
Lost it again....4 months till R&R...
dam
that's 40 friggin pounds i have to knock off and I HATE cardio...

So, I'm here....but not at all happy w/ myself.
Pity party is over.

 

[jagbender]

back in the saddle agein!

 

[omerta2010]

My name is Mike and I am a fat bastard.

scale says 220 as of this am....fml.
Lost it again....4 months till R&R...
dam
that's 40 friggin pounds i have to knock off and I HATE cardio...

So, I'm here....but not at all happy w/ myself.
Pity party is over.

Welcome back, now quick bitching and do something about it.

 

[Burner02]

did something...

now....to keep doing something and turn that animal back on.

 

[Burner02]

still here....lost interwebs in my room.
odd thing happend yesterday, was getting ready for set of bench...got set, might have held breath? But unwracked weight...and kinda grayed out...felt bar sway a little...but was able to rack it again.
Dropped the weight for that last set.
odd...that has never happend before.
(never thought I'd use THAT excuse out of the bedroom....)
Hope all is well

 

[x~factor]

still here....lost interwebs in my room.
odd thing happend yesterday, was getting ready for set of bench...got set, might have held breath? But unwracked weight...and kinda grayed out...felt bar sway a little...but was able to rack it again.
Dropped the weight for that last set.
odd...that has never happend before.
(never thought I'd use THAT excuse out of the bedroom....)
Hope all is well

That's funny and not funny at the same time.

Hope it was just a one time thing...

 

[davegmb]

Glad to hear from you again burner

 

[Burner02]

slowly getting back into it.
Gonna get the insanity and maybe zumba videos for am cardio....a female I am freinds w/ and maybe room mate may want to join @ 0600 for that bit of.....fun.

Lift in the afternoons. Friends w/ this Swedish kid. (little effer is 23...almost ol enough to be his father....dam)
But he'll help push me in the weight room.

I have put in for R&R 18 Feb. So, that is my target date to drop at least 20lbs.
(love to get the 40lbs off...but not really realistic)
that gives me what...18 weeks till I go? 18-36lbs...doable. Hard work.

Oh, looks like I am going to either France or Switzerland for a week of snowboarding and then bac to Thailand for a week to thaw and skydive again.

Did 35 min of elliptical yesterday.
Today is chest.

 

[davegmb]

Oh no not you doing Zumba too, it's taking over the world