jagbender
Registered
Good deal. Tried cortizone shots
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Desert Fire
- Thread starter Burner02
- Start date
If you hadn't done a gazillion reps on the incline, you just might have gotten 225 for 5.
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Trips!
naw....that's just a standard, 'light weight' rep scheme on the incline. I know what you mean...but I should have had more strength....eh...next week.
Jags!
I've had two arleady. One spring of 10 and another this past June.
This is why I do the 15-20 min elliptcal pre-workout to raise my core temp as well as get blood pumping... (plus need all the exercise I can get!)
naw....that's just a standard, 'light weight' rep scheme on the incline. I know what you mean...but I should have had more strength....eh...next week.
Jags!
I've had two arleady. One spring of 10 and another this past June.
This is why I do the 15-20 min elliptcal pre-workout to raise my core temp as well as get blood pumping... (plus need all the exercise I can get!)
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30 Jul 11
LEGS
Warm Up:
elliptical: 16 min (different machines show/read different ...levels, etc)
Squat:
135*15, 135*15, 135*10, 135*10, 135*10
-super set-
BW Lunge
*10 strides, *10 strides, *6 strides, *6 strides,*6 strides,
Leg Press:
4 sets @360*12, 360*15
*** STICK A FORK IN ME!
***HALO!***** You sir...are a bastard! I SALUTE YOU!
Have you met Yellowmoomba? The only other effer I've tried his workouts and nearly cried/puked trying to do.
super set squat and lunge???? D A M!!! Had to cut to 6 strides. 3 out, 3 back...and nearly fell into squat rack. wanted to cry a little....might have whimpered...but I had disturbed cranked...so I couldn't hear myself.
LEGS
Warm Up:
elliptical: 16 min (different machines show/read different ...levels, etc)
Squat:
135*15, 135*15, 135*10, 135*10, 135*10
-super set-
BW Lunge
*10 strides, *10 strides, *6 strides, *6 strides,*6 strides,
Leg Press:
4 sets @360*12, 360*15
*** STICK A FORK IN ME!
***HALO!***** You sir...are a bastard! I SALUTE YOU!
Have you met Yellowmoomba? The only other effer I've tried his workouts and nearly cried/puked trying to do.
super set squat and lunge???? D A M!!! Had to cut to 6 strides. 3 out, 3 back...and nearly fell into squat rack. wanted to cry a little....might have whimpered...but I had disturbed cranked...so I couldn't hear myself.
- Joined
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- Age
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- Location
- Colorado Springs, Colorado
Can I get a HOOOAAHHH!!!!! In this house!
- Joined
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...I'm a needy friend.....I'm so wonry, so wonry....here in a war sone, pal!
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31 JUL 11
DELT/TRIS
WARM UP: Elliptical: 2 miles, 15 min
Seated DB Mil Press:
30*15, 30*15, 40*10, 40*10, 50*5, 50*5, 50*5
Seated DB Lateral Raise:
3 sets: 20*8
Seated DB Front Raise:
2 sets: 20*8
Seated BO Lateral Raise:
2 sets: 20*8
Corner Press:
90*5 (per arm), 45*10, 45*10, 45*5
Oly Bar Upright Rows:
65*8, 65*8
Close Grip Bench Press:
135*10, 135*8, 135*6
Tri Ext:
4 sets: 100*15
** done
** wasn't feeling the corner press today. Wanted to try dips, but shoulder said otherwise.
DELT/TRIS
WARM UP: Elliptical: 2 miles, 15 min
Seated DB Mil Press:
30*15, 30*15, 40*10, 40*10, 50*5, 50*5, 50*5
Seated DB Lateral Raise:
3 sets: 20*8
Seated DB Front Raise:
2 sets: 20*8
Seated BO Lateral Raise:
2 sets: 20*8
Corner Press:
90*5 (per arm), 45*10, 45*10, 45*5
Oly Bar Upright Rows:
65*8, 65*8
Close Grip Bench Press:
135*10, 135*8, 135*6
Tri Ext:
4 sets: 100*15
** done
** wasn't feeling the corner press today. Wanted to try dips, but shoulder said otherwise.
- Joined
- Mar 18, 2002
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- 30,626
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- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
thanks...just trying to get back into my groove
davegmb
Elite Member
Should try the John meadows 6 ways , bit of a time saver instead of the separate sets for front and lateral raises bud!
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4 Aug 11
BACK:
Warm Up:
elliptical: lvl 1, 2 miles in 15 min
DEADS!
135*15, 225*10, 225*10, 315*5, 315*5, 315*5
Pull Up: (vary grip: wide, med, reverse grip)
*8, *6, *5, *5, *5, *5 = 34
BO BB Rows:
135*10, 135*10, 135*8, 135*8, 135*8
Vary Grip Pull Down:
100*8, 100*8, 100*8, 100*8
Close Grip Seated Row:
100*8, 100*8, 100*8, 100*8
*** done.
***whew! 100+ degree and no AC....makes for a sweaty workout! Even w/ straps, grip was slipping on deads.
BACK:
Warm Up:
elliptical: lvl 1, 2 miles in 15 min
DEADS!
135*15, 225*10, 225*10, 315*5, 315*5, 315*5
Pull Up: (vary grip: wide, med, reverse grip)
*8, *6, *5, *5, *5, *5 = 34
BO BB Rows:
135*10, 135*10, 135*8, 135*8, 135*8
Vary Grip Pull Down:
100*8, 100*8, 100*8, 100*8
Close Grip Seated Row:
100*8, 100*8, 100*8, 100*8
*** done.
***whew! 100+ degree and no AC....makes for a sweaty workout! Even w/ straps, grip was slipping on deads.
davegmb
Elite Member
No way could i workout in that heat, in fact i couldnt even get out of bed!
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it doth suck. you just get used to it...I keep out of it as much as possible.
spent two hours on heli-pad the other day waiting for my ride back to my site...got a NICE farmer tan...and drained me.
Tomorrow, will either play volley ball w/ the Swedes or do chest. Will see what the morning brings
spent two hours on heli-pad the other day waiting for my ride back to my site...got a NICE farmer tan...and drained me.
Tomorrow, will either play volley ball w/ the Swedes or do chest. Will see what the morning brings
jagbender
Registered
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5 AUG 11
CHEST:
Warm Up:
Elliptical: 15 min, lvl 1, 2.06 mile
Bench Press:
135*15, 135*10, 225*3, 225*3, 225*3, 225*3, 225*3, 225*3, 135*10
Inc DB Bench Press:
4 sets 70*8
-compound set-
Concentration Curls:
4 sets 25*8
Decline Bench Press:
135*15, 135*10, 135*10, 135*10
BB Curls:
Bar*10, WG-65*8, MG-65*8, CG-65*8, WG*8, MG*8, CG*8
*** DONE
***DAM! Still can't get 225 for at least 5 reps....WTF! Might be mental. Nobody to spot...'fraid I might fail and can't lock out? I duno. the 3 reps goes up fairly easy. At least, 3 reps this time as opposed to 2 reps last time...eh....keep at it till I get my sets of ten back...
***Biceps still hurt when curling, so won't be doing any real weight any time soon.
*** my PT clothes are SOAKED when I'm done. WHEW! 2 bottle of water and felt parched when I walked out.
CHEST:
Warm Up:
Elliptical: 15 min, lvl 1, 2.06 mile
Bench Press:
135*15, 135*10, 225*3, 225*3, 225*3, 225*3, 225*3, 225*3, 135*10
Inc DB Bench Press:
4 sets 70*8
-compound set-
Concentration Curls:
4 sets 25*8
Decline Bench Press:
135*15, 135*10, 135*10, 135*10
BB Curls:
Bar*10, WG-65*8, MG-65*8, CG-65*8, WG*8, MG*8, CG*8
*** DONE
***DAM! Still can't get 225 for at least 5 reps....WTF! Might be mental. Nobody to spot...'fraid I might fail and can't lock out? I duno. the 3 reps goes up fairly easy. At least, 3 reps this time as opposed to 2 reps last time...eh....keep at it till I get my sets of ten back...
***Biceps still hurt when curling, so won't be doing any real weight any time soon.
*** my PT clothes are SOAKED when I'm done. WHEW! 2 bottle of water and felt parched when I walked out.
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heh....I 'scurry' from building to building to get back into the AC....this 110+ shit sucks! ...and I am thinking of relocating to Phoenix when I done being all i can be here....
(I had also thought Miami or Cape Canaveral...use my TS clearance to find work there...but I hear you have to roll w/ deep pockets in Miami...)
jagbender
Registered
heh....I 'scurry' from building to building to get back into the AC....this 110+ shit sucks! ...and I am thinking of relocating to Phoenix when I done being all i can be here....
Deep pockets and speak Miami Spanglish even my Spanish peaking friends tell me that the Miamians have their own dialect.
even when the speak english they are SO FAST and SO much accent I can barley understand them.
It must be all the Cafe' Cubano That "coffee" rocks!
davegmb
Elite Member
My sister speaks Spanish she used to be married to a puerto rican who was in the US army. Funny though because when we all went Spain on holiday the Spanish struggled to understand her dialect!
Good looking journal you got here! 
heh....I 'scurry' from building to building to get back into the AC....this 110+ shit sucks! ...and I am thinking of relocating to Phoenix when I done being all i can be here....
With your background you should look in Wash DC and/or Virginia
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Hey Moomba- Have already considered it. Cost of living though is....$$$$$$
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workout called due to sand storm...did NOT want to inhale all this crap in the air...
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8 Aug 11
LEGS:
Warm Up:
Elliptical; 16 min, 2 miles
SQUATS:
135*10, 135*10, 225*10, 275*5...135*10
**** WOW....that 275...I could do it. Weight went up well enough, but dam. After the set, grayed and almost tunnel visioned...had the 'I'm gonna hurl' feeling...so took a 5 min break...then was gonna hit it again. Something said to not...so dropped to 135, did that last set and called it. WTF...well hydrated....eh....
LEGS:
Warm Up:
Elliptical; 16 min, 2 miles
SQUATS:
135*10, 135*10, 225*10, 275*5...135*10
**** WOW....that 275...I could do it. Weight went up well enough, but dam. After the set, grayed and almost tunnel visioned...had the 'I'm gonna hurl' feeling...so took a 5 min break...then was gonna hit it again. Something said to not...so dropped to 135, did that last set and called it. WTF...well hydrated....eh....
jagbender
Registered
workout called due to sand storm...did NOT want to inhale all this crap in the air...
Now that's an excuse you don't hear every day.
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yeah, the sand was brutal.
walk outside and it would sting your eyes within seconds
walk outside and it would sting your eyes within seconds
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ha! Wasn't that bad....then again, I did not do any ass-hat warrior yell at the end of my lift either...
