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Desperately need routine...
- Thread starter nkira
- Start date
I just finished the 1st day of Built's prescribed workout......Man!! It ROCKS!!!!
Many many thanks to Built!!!!!
I divide my daily protein need as 50% from whey alone & the other 50% from food - chicken, fish, eggs ect. I would like to split my last dose of protein in 2, namely the post workout protein shake & later from real food.
What should be the minimum post workout protein dose? Remainder portion of protein I want to get from real food.
As of now I am on 120grams of protein daily. So 60 grams from whey & 60 grams from real food. Each serving of whey gives me 24 grams of protein.
60/24 = 2.5 servings of whey
As i said earlier I want to split the last serving.
Many many thanks to Built!!!!!
I divide my daily protein need as 50% from whey alone & the other 50% from food - chicken, fish, eggs ect. I would like to split my last dose of protein in 2, namely the post workout protein shake & later from real food.
What should be the minimum post workout protein dose? Remainder portion of protein I want to get from real food.
As of now I am on 120grams of protein daily. So 60 grams from whey & 60 grams from real food. Each serving of whey gives me 24 grams of protein.
60/24 = 2.5 servings of whey
As i said earlier I want to split the last serving.
Ah right, you repeating the year or just really old?lol
Still, 20quid is about the cost of a standard night out in Leeds, just skip the next one and youll be sorted.
I wanted to switch up the subjects. But couldnt without resitting the year so here I am. Aint that bad the year below is better than my old year hehe. Plus I got an AS in Chemistry and ICT under my belt as well as other subjects I'm doing now 
And to Akira, it's good you're enjoying the workouts.
However I don't think you're getting enough protein, and 50% of the protein from protein drinks
. Get some eggs, bit of chicken here n there, beef, fish in here and there with a fruit or bit of veggies. It will add up.
And to Akira, it's good you're enjoying the workouts.
However I don't think you're getting enough protein, and 50% of the protein from protein drinks
. Get some eggs, bit of chicken here n there, beef, fish in here and there with a fruit or bit of veggies. It will add up.
I know cottage cheese, I love it, but the one that I get here is made with whole milk n that means additional fats.
Built you get low fat cottage cheese?
My mom does make cottage cheese at home, may be I should convince her to make some from low fat milk
Built you get low fat cottage cheese?
My mom does make cottage cheese at home, may be I should convince her to make some from low fat milk
Didn't knew you go all crazy over Paneer!!
Not with vinegar we use fresh pure lemon juice, just squeeze the lemon over the hot milk, soon the milk will break, after some time strain the milk & tie the strained lumps in very fine cloth tightly and place some heavy weight on it for hour or more, Paneer is ready.
I just finished the leg workout today & I SUCK!!
@ front squats!!!
I admit I have never done front's before, I tried the cross grip over the bar and messed it up, then I tried the straight grip. After i finished the 2nd set I got pain in my wrist's...so i guess I messed up straight grip too!!!
So instead of injuring myself I skipped the front's and did lunges and biceps.
Lunges too did not go that well..... OK, I admit that last few weeks I have been skipping leg workout
Reason - I have a minor pain in my knee, there is something wrong with my knees, I did went to ortho doc but he said it's not major issue, I guess I need to visit again. I am thinking of posting a pic of my knee here, soon, by tomorrow.
I know after reading this few mods and members are gonna get pissed
namely P-funk
& Built, But I did ask for it, so go ahead & make my day 
Few days back I also got my knee X-rayed, It turned out fine though.
The issue is that I have tendency of standing with bowed leg (backwards).....need advice on this, but I stand with straight leg if keep my mind on it.
I just finished the leg workout today & I SUCK!!
@ front squats!!!I admit I have never done front's before, I tried the cross grip over the bar and messed it up, then I tried the straight grip. After i finished the 2nd set I got pain in my wrist's...so i guess I messed up straight grip too!!!
So instead of injuring myself I skipped the front's and did lunges and biceps.
Lunges too did not go that well..... OK, I admit that last few weeks I have been skipping leg workout
Reason - I have a minor pain in my knee, there is something wrong with my knees, I did went to ortho doc but he said it's not major issue, I guess I need to visit again. I am thinking of posting a pic of my knee here, soon, by tomorrow.
I know after reading this few mods and members are gonna get pissed
namely P-funk & Built, But I did ask for it, so go ahead & make my day Few days back I also got my knee X-rayed, It turned out fine though.
The issue is that I have tendency of standing with bowed leg (backwards).....need advice on this, but I stand with straight leg if keep my mind on it.
