dextrose and Protein Post/after workout

[peach_lover]

dextrose and Protein before/after workout

Hi every body,,



I have been advised for the following post/after workout shake

Before workout shake= 22 gr protein + 50 gr carbs + mulitvits + 1 banana
After workout shake= 44 gr protein + 30 gr carbs + I banana

Simply, Is this OK?

Note: currently I am cutting and take ECA stack three times a day in the morning, 30 minutes before lunch, and 30 before workout.

My current weight is 210 lb 25% bodyfat

 

[stu_20_uk]

thats too many carbs if ur cutting u dont need 30g of carbs plus a banna post workout IMO

 

[stu_20_uk]

by the way post workout and after workout are the same thing? surely you mean pre workout and post workout

 

[peach_lover]

No more replies???

Tomorrow is my first day of cutting and I need to know now..

 

[LAM]

No more replies???

Tomorrow is my first day of cutting and I need to know now..

50 grams of carbs is fine PWO during a cut. I would get 30 grams from whole oats and then 20 from the banana...