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Here is a clip of my 180lbs dip today, bit of motivation for anyone.
I love dips, though I admittedly need to do them more often. Now that I figured out I can use those 45lbs plates with a handle I can start grinding away at them before. With the other 45lbs the chain isn't long enough to go through the middle hole (you can only put three 45's on there).
Anyway here it is. Lemme know whatcha think.
BTW, in my opinion DIPS are a rock solid way of increasing your bench. Once I am getting 180lbs for 5-8 reps my bench will markedly improve.
Dips | Flickr - Photo Sharing!
-Get Big-
I love dips, though I admittedly need to do them more often. Now that I figured out I can use those 45lbs plates with a handle I can start grinding away at them before. With the other 45lbs the chain isn't long enough to go through the middle hole (you can only put three 45's on there).
Anyway here it is. Lemme know whatcha think.
BTW, in my opinion DIPS are a rock solid way of increasing your bench. Once I am getting 180lbs for 5-8 reps my bench will markedly improve.
Dips | Flickr - Photo Sharing!
-Get Big-