Does anyone have a stretching routine?

[ajustana]

How often do you stretch? Do any of you have a flexability routine?

I'd like to get a lot more flexible and want to incorporate it into my workouts.

THanks!

 

[TheGreatSatan]

Stretch before and after you work out. It is important to do them as often as possible. No set routine, just get it done. I even stretch during my workout, in between sets, to help me squeeze in a few more reps.

 

[Tha Don]

I have a light CV warm-up and strech before my workout

then I stretch the muscles being worked inbetween lifts... apparently this helps open up and get blood into the muscles your working

then i will just have a light stretch and a shower after my workout

might try steam rooms/saunas, are they worth having after a heavy weights session... i've been told they can aid recovery, with that in mind could i expect to see a increase in gains?

i never know if they are worth having or not

what bout after a CV session?

i'd be interested to know

peace