Thanks IronMan, I just read it.IRON MAN said:Foreman there's a question you to need answer in my FAQ section.![]()

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Thanks IronMan, I just read it.IRON MAN said:Foreman there's a question you to need answer in my FAQ section.![]()
The13ig13adWolf said:this thread makes me want to stick something sharp in my eye.
Stop by my house for a game of darts. You can be the dart boardThe13ig13adWolf said:this thread makes me want to stick something sharp in my eye.
Alaric said:pfft....I've got something sharp, but I wouldn't want to be sticking it in your eye.
TRYN2 said:What is this thread about ?
min0 lee said:REVIEW: ???DOGGCRAPP MOUNTAIN??? A TRAGIC LOVE STORY BETWEEN TWO MEN AND TRAINING THEORIES'
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By Mino Lee
The year???s most beautiful and heartbreaking thread is also the most misunderstood. Dante and Ironman star in ???DoggCrapp Mountain??? with Tough and RippedNYLifter in supporting roles. It starts out as best friends whose marriages and lives are destroyed because Foreamn labeled them as ???homosexuals??? for spending time together fishing following a brief sexual encounter when they were young. Sadly, many posters have made the same error as this threads supporting characters in calling it a ???gay??? thread. But if giving your friend a ???hand job??? and having ???anal sex??? on a cold night in the woods makes you ???gay,??? then who among us can honestly claim to be straight?
BWAHAHAHAHAHAHAHAHAHAHAHAmin0 lee said:REVIEW: ???DOGGCRAPP MOUNTAIN??? A TRAGIC LOVE STORY BETWEEN TWO MEN AND TRAINING THEORIES'
![]()
By Mino Lee
The year???s most beautiful and heartbreaking thread is also the most misunderstood. Dante and Ironman star in ???DoggCrapp Mountain??? with Tough and RippedNYLifter in supporting roles. It starts out as best friends whose marriages and lives are destroyed because Foreamn labeled them as ???homosexuals??? for spending time together fishing following a brief sexual encounter when they were young. Sadly, many posters have made the same error as this threads supporting characters in calling it a ???gay??? thread. But if giving your friend a ???hand job??? and having ???anal sex??? on a cold night in the woods makes you ???gay,??? then who among us can honestly claim to be straight?
Dale Mabry said:Wow, this thread still exists...Good times.
So to catch everyone up to speed, I don't know what is going on, but I do know that Dogg Crapp and Iron Man are sworn enemies, like vinegar and water. Wait, I mean oil and water, vinegar and water is douche. Meh, tomato, toemato.
The13ig13adWolf said:BWAHAHAHAHAHAHAHAHAHAHAHA![]()
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min0 lee said:REVIEW: ???DOGGCRAPP MOUNTAIN??? A TRAGIC LOVE STORY BETWEEN TWO MEN AND TRAINING THEORIES'
![]()
By Mino Lee
The year???s most beautiful and heartbreaking thread is also the most misunderstood. Dante and Ironman star in ???DoggCrapp Mountain??? with Tough and RippedNYLifter in supporting roles. It starts out as best friends whose marriages and lives are destroyed because Foreamn labeled them as ???homosexuals??? for spending time together fishing following a brief sexual encounter when they were young. Sadly, many posters have made the same error as this threads supporting characters in calling it a ???gay??? thread. But if giving your friend a ???hand job??? and having ???anal sex??? on a cold night in the woods makes you ???gay,??? then who among us can honestly claim to be straight?
min0 lee said:REVIEW: ???DOGGCRAPP MOUNTAIN??? A TRAGIC LOVE STORY BETWEEN TWO MEN AND TRAINING THEORIES'
![]()
By Mino Lee
The year???s most beautiful and heartbreaking thread is also the most misunderstood. Dante and Ironman star in ???DoggCrapp Mountain??? with Tough and RippedNYLifter in supporting roles. It starts out as best friends whose marriages and lives are destroyed because Foreamn labeled them as ???homosexuals??? for spending time together fishing following a brief sexual encounter when they were young. Sadly, many posters have made the same error as this threads supporting characters in calling it a ???gay??? thread. But if giving your friend a ???hand job??? and having ???anal sex??? on a cold night in the woods makes you ???gay,??? then who among us can honestly claim to be straight?
CowPimp said:DOGGCRAPP AND IRONMAN ARE BOTH FRAUDS. NEITHER OF THEIR ROUTINES WORK, AND THEY BOTH TRIED TO COPY OFF ME ANYWAY. I AM THE ORIGINAL ELITE ONLINE TRAINER.
Okay, the thread continues...
CowPimp said:DOGGCRAPP AND IRONMAN ARE BOTH FRAUDS. NEITHER OF THEIR ROUTINES WORK, AND THEY BOTH TRIED TO COPY OFF ME ANYWAY. I AM THE ORIGINAL ELITE ONLINE TRAINER.
Okay, the thread continues...
gopro said:Dante did a pretty good job of getting David Henry into shape...he just placed second at the IRON MAN, ironically enough!![]()
Tough Old Man said:I just finished reading next months Flex Mag. It has an article in there by Dave Henry. Claims to be using rest / Pause training for the last 1.5 yrs. Now it's identical to DC's training. Thing here is I didn't see him give any credit to Dante in the magazine and Dante's not all over his ass looking for credit. Wonder why.
DanOz said:I love training more frequently, but am thinking maybe I should go back to once per week. Any thoughts on the effectiveness of this training style?
Try this, I think you'll be happyDanOz said:Hey all!
First timer poster from Down Under, having a good laugh at this topic. A comment if I may. I don't want to get into any of the politics, I want to talk purely from the training results point of view.
I trained once per week per body part for about 6 years. I read some of the available info on doggcrapps and thought it may be worthwhile trying. The problem was that most material had been removed, so I was left with the basics of the program, so maybe that's where it went wrong. I emailed Dante but can't afford the money to be trained on line so to speak, so I tried to do what I could with the small knowledge I had gained about the program.
I have been doing it for about 6 months and have not got great results, probably due to not knowing everything. The theory is good - higher frequency balanced with lower volume, rest / pause, static holds, extreme stretching etc
But maybe some people respond better to higher volume, lower frequency? I am 32, so maybe I am better suited to longer periods of recovery? I love training more frequently, but am thinking maybe I should go back to once per week. Any thoughts on the effectiveness of this training style?
Tough Old Man said:I just finished reading next months Flex Mag. It has an article in there by Dave Henry. Claims to be using rest / Pause training for the last 1.5 yrs. Now it's identical to DC's training. Thing here is I didn't see him give any credit to Dante in the magazine and Dante's not all over his ass looking for credit. Wonder why.
DOGGCRAPP said: