IRON MAN said:Editors Note:Inconsiderate people who ridicule others bodies are just plain IGNORANT.
True Story,
Clemson357 fits this profile
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Doggcrapp Training
- Thread starter RippedNYLifter
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True Story,
Clemson357 fits this profile
Dantes "Butt Buddy" Skip
DOGCRAPP has a butt buddy. His name is Skip Lacour and he owns IntenseMuscle. If you thought DOGCRAPP was conceited, wait until you meet up with this ASS-HOLE. Below is a quote from Mr.Skip Lacour himself:
Have I become the number one authority on drug-free bodybuilding because I am so brilliant? No. Is the reason why I???m considered the leader in drug-free training because I???m the best-built drug-free bodybuilder on the planet? No. The simple reason why I???m believed to be the ultimate resource for drug-free bodybuilding information is because no one else is trying to do what I???m doing! No one else in the bodybuilding world has put as much effort into searching for answers, dissected the subject from as many different angles, has been doing so with the same amount of intensity, or has been doing so for as long as I have.
LMAO..Now take a look at this so-called natural bodybuilders picture. I WANT TO DEBATE BOTH SKIP AND DANTE AT THE SAME TIME.
You should see the shelf of supplements this guy has in the back ground trying to sell. I'll let you guys decide on whether hes a true natural or someone trying to make a buck.
DOGCRAPP has a butt buddy. His name is Skip Lacour and he owns IntenseMuscle. If you thought DOGCRAPP was conceited, wait until you meet up with this ASS-HOLE. Below is a quote from Mr.Skip Lacour himself:
Have I become the number one authority on drug-free bodybuilding because I am so brilliant? No. Is the reason why I???m considered the leader in drug-free training because I???m the best-built drug-free bodybuilder on the planet? No. The simple reason why I???m believed to be the ultimate resource for drug-free bodybuilding information is because no one else is trying to do what I???m doing! No one else in the bodybuilding world has put as much effort into searching for answers, dissected the subject from as many different angles, has been doing so with the same amount of intensity, or has been doing so for as long as I have.
LMAO..Now take a look at this so-called natural bodybuilders picture. I WANT TO DEBATE BOTH SKIP AND DANTE AT THE SAME TIME.
You should see the shelf of supplements this guy has in the back ground trying to sell. I'll let you guys decide on whether hes a true natural or someone trying to make a buck. 
Skip Lacour is as natural as I am....true storyIRON MAN said:DOGCRAPP has a butt buddy. His name is Skip Lacour and he owns IntenseMuscle. If you thought DOGCRAPP was conceited, wait until you meet up with this ASS-HOLE. Below is a quote from Mr.Skip Lacour himself:
Have I become the number one authority on drug-free bodybuilding because I am so brilliant? No. Is the reason why I???m considered the leader in drug-free training because I???m the best-built drug-free bodybuilder on the planet? No. The simple reason why I???m believed to be the ultimate resource for drug-free bodybuilding information is because no one else is trying to do what I???m doing! No one else in the bodybuilding world has put as much effort into searching for answers, dissected the subject from as many different angles, has been doing so with the same amount of intensity, or has been doing so for as long as I have.
LMAO..Now take a look at this so-called natural bodybuilders picture. I WANT TO DEBATE BOTH SKIP AND DANTE AT THE SAME TIME.
http://www.bodybuilding.com/fun/undercover12.htm
What do you think about Skip Lacour finally getting his pro card? Any chance at the Masters Olympia?
By using the word finally in your question, that would give one the impression that he is deserving of his card and people were expecting him to get it for some time now... not! I don't understand how Mr. Lacour got his card and quite honestly, its bullshit. Did he win the USA Championships? No. Did he win the Nationals or the North American? No. As far as I am concerned these are the only events that enable you to receive your pro card by winning the over-all or in some cases your weight class. Skip Lacour got his card because some one felt sorry for him. He should be ashamed and doesn't deserve by any means to walk onto a professional stage. Good thing is, when he walks on stage at a pro competition and never here's his name for a comparison, it will be the last time you see Lacour in the pro ranks.
Team Skip
Yes sir re..Skip and DOGCRAPP are quite affectionate toward one another .Skip built the DOGPOUNDD especially for Dante. They have been after me for some time now. It would appear we have put a damper on their dishonest enterprise.
TALK ABOUT HAVING YOUR ASS HANDED TO YA ON A PLATTERLOL:
P-funk said:
Yes sir re..Skip and DOGCRAPP are quite affectionate toward one another .Skip built the DOGPOUNDD especially for Dante. They have been after me for some time now. It would appear we have put a damper on their dishonest enterprise.
TALK ABOUT HAVING YOUR ASS HANDED TO YA ON A PLATTERLOL:
Last edited:
Uugh
More doctrines by TEAM BULLSHIT
Be proud of yourself -- but do not get self-righteous. You shouldn't judge another person's personal decisions. Regardless of how right you feel you are, judging them harshly will never influence them to change their behavior. The drug-users will probably just lash back at you in retaliation. Instead, become a positive example of what is attainable drug free.
It takes a lot of hard work, knowledge and discipline to become a good bodybuilder -- whether you use drugs or not. Some people just have different standards of what they will do in order to "get big" or "ripped." Hasn't anyone in the general public ever asked you, "Why in the world do you spend so much time to get those muscles?!" Who are they to judge you?
If you choose not to do steroids -- good for you! Quit criticizing the other guys and get to work. If you can't hang with the big boys, enter drug-tested contests only. I believe if you spend less time on your "soapbox" and more time training and eating intelligently, you can give any bodybuilder a run for their money. Show everyone just how good you can be drug free. Let your physique do your talking.
4. As you improve, get ready for the skeptics. Natural bodybuilding must be the only sport in the world when you get too good, it sometimes becomes a bad thing. It seems that the entire general public believes anyone who spends a lot of time in the gym and has any degree of muscle mass has to be on steroids. "There is no way they can get that big naturally!" they say.
This can be especially frustrating to the natural bodybuilder. Whether you are 140 pounds or 240 pounds, you probably have been accused by someone of using steroids. If not, you will as you get better. Although you want to be known and respected for your decision not to use drugs, everyone in the general public is not going to believe you.
What happens when natural bodybuilders get so good they begin looking "unnatural"? Their creditability is questioned. Everyone in the gym thinks they are on drugs. If they are ever in a bad mood, it's because of steroids. Sore losers accuse them of cheating the system. People have even gone on to say about me, "Why doesn't he just be a man and admit he takes drugs?" All of my efforts and now even my manhood is questioned?!
I have in the past tried my hardest to prove my status to the world with no success. I don't even try anymore. I remember listening as a 6-foot, 170-pound natural bodybuilder ranted and raved for about a half-hour about how someone in his gym accused him of being on steroids and how mad it made him. As his face turned every shade of red, I realized, "If they are saying that about him, I can just imagine what they saying about me being 5'10", 230 pounds in contest shape! I don't worry about what everybody thinks anymore and you shouldn't either.
5. Give better natural bodybuilders the credit they deserve. "There's no way that guy was natural!," disappointed competitors mutter after leaving most natural bodybuilding shows. It seems to me that the general opinion of a lot of natural bodybuilders is that anyone better than they are must be on drugs! These complainers are usually the same hypocrites who go berserk when anyone accuses them of drug use.
If this applies to you -- get out of your comfort zone and quit trying to make yourself feel good with excuses. They passed the testing process just like you. You should give those better than you the credit they deserve and use them to motivate you to get better. Maybe they trained harder and smarter, knew more about nutrition, had better genetics, or have been bodybuilding longer. Find out what they did better than you and beat them next time. All you are doing is keeping natural bodybuilding "second-rate" by spreading your opinion that if you are good, you can't be natural. How do you expect the sport you are so enthusiastic about to flourish if you spread such negativity?
Because of differences in genetic potential, natural hormonal levels, training methods, nutritional habits, and others, natural bodybuilders grow at different rates. It is quite believable that the physique that took you ten years to build could get demolished on stage by someone who has just been training for two.
6. Applaud past drug-users for competing drug-free. The benefits of steroids and other drugs do not last forever. Most natural contests require competitors to be drug free for at least one year. Most experts believe the benefits of the drugs have disappeared by the end of that time.
Instead of criticizing those who have once used drugs, applaud them for their efforts to compete without them. Lifelong natural bodybuilders actually have a mental advantage because of not knowing how much easier it is to get in contest shape with drugs. Most successful bodybuilders who try to go drug-free have a hard time dealing with the fact that they will be weaker, have to diet more strictly and for a longer period of time, will not get as ripped, and will have smaller muscle size. Many do not even get off the starting block. Those past drug-users who do compete deserve credit for being able to persevere while getting results inferior to those they are accustomed to getting. Applaud them for coming "clean."
If you do lose to a past drug-user, before you go into a rage, ask yourself the following questions: Was it their past drug use -- or my lack of size, symmetry, or conditioning that caused me to place behind them? Was it because they used drugs in their past - or did they place ahead of me because they have superior genetics? Was it the fact that they have been training 15 years -- while I have only been training for three years -- that caused the judges to see them as better than me? Most of the time, all the drugs they may have used in the past won't overcome these disadvantages you are facing. Be honest with yourself!
7. Only enter contests in your best shape. Natural bodybuilding's success will be determined by the quality of its shows. Because many natural bodybuilders have such low expectations of what can be accomplished drug free, many enter contests in horrible condition.
Find out what it takes to look your very best. Don't assume the quality of the competition won't be very good because it's a natural contest.
8. List the reasons why you choose to train drug free. Natural bodybuilders are in a very difficult position. They must train harder and smarter, diet more strictly and longer, to get less dramatic results than their drug-using counterparts. Yet, the general public usually lumps them with all bodybuilders and doesn't give them the credit deserved. Why in the world would anyone choose to train this way?
You must have an ironclad will to persevere as a natural bodybuilder. But what about when you have just had enough?
List the reasons on paper why you have decided to train without the use of drugs. Refer to it in the toughest times -- when you feel like doing drugs or giving up bodybuilding altogether.
9. List the rewards for being a drug-free bodybuilder. What are the rewards for natural competitors?
Writing down all the rewards you could possibly gain if you do well can make working towards them a lot easier. Keep this list of rewards with the list of reasons you train naturally and refer to them often to fuel your motivation.
10. Take advantage of the new series of natural contests. Natural bodybuilding contests have gotten very little coverage in the major bodybuilding magazines in the past. Every lifter dreams of gracing the pages of the major muscle magazines or even becoming a bodybuilding star. This is difficult for any bodybuilder, but especially tough for naturals. A lot of bodybuilders would do anything to accomplish this dream -- even if it means taking drugs.
The NPC Ironman Naturally series of contests, the NPC Team Universe, the Natural Musclemania are tremendous avenues for exposure. I am certain the bodybuilding magazines will soon give more coverage and information
HE HAD THE AUDACITY TO MENTION THE NAME IRONMAN
More doctrines by TEAM BULLSHIT
Be proud of yourself -- but do not get self-righteous. You shouldn't judge another person's personal decisions. Regardless of how right you feel you are, judging them harshly will never influence them to change their behavior. The drug-users will probably just lash back at you in retaliation. Instead, become a positive example of what is attainable drug free.
It takes a lot of hard work, knowledge and discipline to become a good bodybuilder -- whether you use drugs or not. Some people just have different standards of what they will do in order to "get big" or "ripped." Hasn't anyone in the general public ever asked you, "Why in the world do you spend so much time to get those muscles?!" Who are they to judge you?
If you choose not to do steroids -- good for you! Quit criticizing the other guys and get to work. If you can't hang with the big boys, enter drug-tested contests only. I believe if you spend less time on your "soapbox" and more time training and eating intelligently, you can give any bodybuilder a run for their money. Show everyone just how good you can be drug free. Let your physique do your talking.
4. As you improve, get ready for the skeptics. Natural bodybuilding must be the only sport in the world when you get too good, it sometimes becomes a bad thing. It seems that the entire general public believes anyone who spends a lot of time in the gym and has any degree of muscle mass has to be on steroids. "There is no way they can get that big naturally!" they say.
This can be especially frustrating to the natural bodybuilder. Whether you are 140 pounds or 240 pounds, you probably have been accused by someone of using steroids. If not, you will as you get better. Although you want to be known and respected for your decision not to use drugs, everyone in the general public is not going to believe you.
What happens when natural bodybuilders get so good they begin looking "unnatural"? Their creditability is questioned. Everyone in the gym thinks they are on drugs. If they are ever in a bad mood, it's because of steroids. Sore losers accuse them of cheating the system. People have even gone on to say about me, "Why doesn't he just be a man and admit he takes drugs?" All of my efforts and now even my manhood is questioned?!
I have in the past tried my hardest to prove my status to the world with no success. I don't even try anymore. I remember listening as a 6-foot, 170-pound natural bodybuilder ranted and raved for about a half-hour about how someone in his gym accused him of being on steroids and how mad it made him. As his face turned every shade of red, I realized, "If they are saying that about him, I can just imagine what they saying about me being 5'10", 230 pounds in contest shape! I don't worry about what everybody thinks anymore and you shouldn't either.
5. Give better natural bodybuilders the credit they deserve. "There's no way that guy was natural!," disappointed competitors mutter after leaving most natural bodybuilding shows. It seems to me that the general opinion of a lot of natural bodybuilders is that anyone better than they are must be on drugs! These complainers are usually the same hypocrites who go berserk when anyone accuses them of drug use.
If this applies to you -- get out of your comfort zone and quit trying to make yourself feel good with excuses. They passed the testing process just like you. You should give those better than you the credit they deserve and use them to motivate you to get better. Maybe they trained harder and smarter, knew more about nutrition, had better genetics, or have been bodybuilding longer. Find out what they did better than you and beat them next time. All you are doing is keeping natural bodybuilding "second-rate" by spreading your opinion that if you are good, you can't be natural. How do you expect the sport you are so enthusiastic about to flourish if you spread such negativity?
Because of differences in genetic potential, natural hormonal levels, training methods, nutritional habits, and others, natural bodybuilders grow at different rates. It is quite believable that the physique that took you ten years to build could get demolished on stage by someone who has just been training for two.
6. Applaud past drug-users for competing drug-free. The benefits of steroids and other drugs do not last forever. Most natural contests require competitors to be drug free for at least one year. Most experts believe the benefits of the drugs have disappeared by the end of that time.
Instead of criticizing those who have once used drugs, applaud them for their efforts to compete without them. Lifelong natural bodybuilders actually have a mental advantage because of not knowing how much easier it is to get in contest shape with drugs. Most successful bodybuilders who try to go drug-free have a hard time dealing with the fact that they will be weaker, have to diet more strictly and for a longer period of time, will not get as ripped, and will have smaller muscle size. Many do not even get off the starting block. Those past drug-users who do compete deserve credit for being able to persevere while getting results inferior to those they are accustomed to getting. Applaud them for coming "clean."
If you do lose to a past drug-user, before you go into a rage, ask yourself the following questions: Was it their past drug use -- or my lack of size, symmetry, or conditioning that caused me to place behind them? Was it because they used drugs in their past - or did they place ahead of me because they have superior genetics? Was it the fact that they have been training 15 years -- while I have only been training for three years -- that caused the judges to see them as better than me? Most of the time, all the drugs they may have used in the past won't overcome these disadvantages you are facing. Be honest with yourself!
7. Only enter contests in your best shape. Natural bodybuilding's success will be determined by the quality of its shows. Because many natural bodybuilders have such low expectations of what can be accomplished drug free, many enter contests in horrible condition.
Find out what it takes to look your very best. Don't assume the quality of the competition won't be very good because it's a natural contest.
8. List the reasons why you choose to train drug free. Natural bodybuilders are in a very difficult position. They must train harder and smarter, diet more strictly and longer, to get less dramatic results than their drug-using counterparts. Yet, the general public usually lumps them with all bodybuilders and doesn't give them the credit deserved. Why in the world would anyone choose to train this way?
You must have an ironclad will to persevere as a natural bodybuilder. But what about when you have just had enough?
List the reasons on paper why you have decided to train without the use of drugs. Refer to it in the toughest times -- when you feel like doing drugs or giving up bodybuilding altogether.
9. List the rewards for being a drug-free bodybuilder. What are the rewards for natural competitors?
Writing down all the rewards you could possibly gain if you do well can make working towards them a lot easier. Keep this list of rewards with the list of reasons you train naturally and refer to them often to fuel your motivation.
10. Take advantage of the new series of natural contests. Natural bodybuilding contests have gotten very little coverage in the major bodybuilding magazines in the past. Every lifter dreams of gracing the pages of the major muscle magazines or even becoming a bodybuilding star. This is difficult for any bodybuilder, but especially tough for naturals. A lot of bodybuilders would do anything to accomplish this dream -- even if it means taking drugs.
The NPC Ironman Naturally series of contests, the NPC Team Universe, the Natural Musclemania are tremendous avenues for exposure. I am certain the bodybuilding magazines will soon give more coverage and information
HE HAD THE AUDACITY TO MENTION THE NAME IRONMAN
Funny Thread About Skip
It was Skip and DOGCRAPP who badgered me at Professional Muscle for making them look inadequate..DOGCRAPP got on the board demanding Skip made it to the Pro level without ever using drugs. I must have been a real threat to their enterprise when I wrote a declaration stating NO PRO BODYBUILDERS ARE DRUG FREE
Heres the link to the thread:http://rds.yahoo.com/_ylt=A0Je5rjsy.../showthread.php?s=&pagenumber=&threadid=40859
It was Skip and DOGCRAPP who badgered me at Professional Muscle for making them look inadequate..DOGCRAPP got on the board demanding Skip made it to the Pro level without ever using drugs.
I must have been a real threat to their enterprise when I wrote a declaration stating NO PRO BODYBUILDERS ARE DRUG FREEHeres the link to the thread:http://rds.yahoo.com/_ylt=A0Je5rjsy.../showthread.php?s=&pagenumber=&threadid=40859
For Team Skip
I feel that I have the moderation to not post my pics for the world to see. I have my excuses and that's that.
Heres a quote from one of my trainess VANDER V talking about the IRON MAN "Bulking Routine" after I was ran off at Professional muscle.
One more thing , it worked , i dont care if hes fucking Corky Parks lol what works works and besides that Big A Phil DC all knew it was a copy cat of there methods , do there methods not work? i grew more in that 4 months then ever in my entire life and im sure New MAss , Bald NAzi and the others that tried it loved it as much as me . So congrats to IROMAN job well done , who ever he is hes done a good thing for me and the others .
__________________
The iron is my field and I am the Brabancon that plows it.
Think and grow BIG
Vander V
I CHARGED THIS MAN NOT A CENT
I feel that I have the moderation to not post my pics for the world to see. I have my excuses and that's that.
Heres a quote from one of my trainess VANDER V talking about the IRON MAN "Bulking Routine" after I was ran off at Professional muscle.
One more thing , it worked , i dont care if hes fucking Corky Parks lol what works works and besides that Big A Phil DC all knew it was a copy cat of there methods , do there methods not work? i grew more in that 4 months then ever in my entire life and im sure New MAss , Bald NAzi and the others that tried it loved it as much as me . So congrats to IROMAN job well done , who ever he is hes done a good thing for me and the others .
__________________
The iron is my field and I am the Brabancon that plows it.
Think and grow BIG
Vander V
I CHARGED THIS MAN NOT A CENT
Who the heck is Doggcrapp and who the heck is Iron man? 
RippedNYLifter
Banned Member
This is actually funny, because I'm following this on here,and on Intense Muscle....
You have to add RippedNYLifter in the mix.Duncans Donuts said:Who the heck is Doggcrapp and who the heck is Iron man?
RippedNYLifter
Banned Member
I'm just another dude....
RippedNYLifter said:
Nothing against you either, but you were flamed for doing nothing bad so your part of the show.
A really good show at that.
RippedNYLifter
Banned Member
Touche, wheres that popcorn?
IRON MAN said:It was Skip and DOGCRAPP who badgered me at Professional Muscle for making them look inadequate..DOGCRAPP got on the board demanding Skip made it to the Pro level without ever using drugs.
Heres the link to the thread:http://rds.yahoo.com/_ylt=A0Je5rjsy.../showthread.php?s=&pagenumber=&threadid=40859
What about Arnold ? he said he never used steroids
iron man, i don't know why you continue to entertain this topic... every time you respond or stoke the fire you are legitimizing the whole drama. just let it go man!!! be the bigger person and don't respond. i want to talk and learn about training via your methods, not read pot shots at DC or Skip.
and i don't think Skip is Skip Lacour...
just let it go brother. you have a forum where you won't be run off or challenged or harassed. this is a good thing- focus on that.
and i don't think Skip is Skip Lacour...
just let it go brother. you have a forum where you won't be run off or challenged or harassed. this is a good thing- focus on that.
What's your screen name at Intense Muscle.?phreak said:
Tough Old Man said:
Stephen Beauchamp.
RippedNYLifter said:That skip is NOT skiplacour... First lets look at legs http://www.skiplacour.com/2003_TU/Most_Muscular_Comstock.gif
http://www.intensemuscle.com/customavatars/avatar3_0.gif
How do they even look like skip lacour's legs? Skip's are bigger. Second if the pics don't convince you: Doesn't Skip LaCour support AST Science, I'm pretty sure he writes articles for them too. FFS why would a guy doing personal training have time to write articles for another site, and support them, when he has Team Skip to worry about? OH BTW Skip openly admits he uses steroids, don't believe me?
Same legs...
phreak said:
phreak, do you comprehend how many diverse websites these jokers are using to try and ruin the reputation belonging to myself and mr.b? Could it be they owe me and Mr.b a public apology??????
NEW MASS sums it up quite well.
The Excuse now is Traffic ????
The traffic is going to be here and every other board with or without you guys problems, no question. DC has to be getting these Crazy Ideas either from one of his guys who's jealous of the way things are going or a poster name trying to stir the pot to fit in, or someone who is probably sick in the head and likes to stir things up at all cost in order to be seen or heard.(All i can say is be weiry of your sources)
Now I thought getting things Cleared and getting to the bottom of this thing as far as the Programs are concerned was more important, now the Traffic is the new excuse and a problem . The claim is IRONMAN is using alot of your words, program techniques etc. etc which you want to Show and Prove so that credit can be givin to where credit is due. Well stop the Excuses and come face the Man so the problems can be Addressed and Dealt with. The Man has told Me, Tom and probably a few others, and said it on a open post that if there really is a problem you can come right here where he is and tell him what they are, just you and him so others can't jump in like they can outside this sub-forum or on other boards because he's the Mod here.If this can't happen then i say from here on out it's best to be quiet about it and not post up on other boards still claiming this issue as this will only continue to leave room for doubt and probably confirm in the heads of many newbies including myself that something may not be right with you just crying all the time instead of coming straight to the source and dealing with it. You guys better deal with things as Men do ,Straight up and Down!! For both of your Reps will be known World Wide.
Editors Note:My intentions are to train others. But, no one in their right mind is going to sit back and take this kind of abuse, especially from those who shrink from danger after stirring up the DOGCRAP in the first place.
I think the only way to settle this arguement now...
Is with the first OFFICIAL IM CAGE MATCH!
Is with the first OFFICIAL IM CAGE MATCH!
Skip lied about his steroid use for over a decade......now on some web site he comes out and admits it...LMAO.....we all knew that back in 1996RippedNYLifter said:That skip is NOT skiplacour... First lets look at legs http://www.skiplacour.com/2003_TU/Most_Muscular_Comstock.gif
http://www.intensemuscle.com/customavatars/avatar3_0.gif
How do they even look like skip lacour's legs? Skip's are bigger. Second if the pics don't convince you: Doesn't Skip LaCour support AST Science, I'm pretty sure he writes articles for them too. FFS why would a guy doing personal training have time to write articles for another site, and support them, when he has Team Skip to worry about? OH BTW Skip openly admits he uses steroids, don't believe me?
I have no respect for losers like Skip, this guy competes in natural shows and cheats, he lies to the fans and kids who idolize him...total loser.- Joined
- Nov 29, 2005
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im up for a cage fight
Ok, I need to come clean because I cannot take it anymore...
I AM BOTH IRON MAN AND DOGGCRAPP!!
I am so sorry everyone!
I was just not satisfied with being GOPRO...I wanted more!!
But this is just too much work!!
I don't even know how to train MYSELF anymore! I keep doing an exercise and yelling at myself that I stole it from myself!! How can I have an effective workout when all I do is accuse myself of stealing my own ideas! I am going LOCO!
I think what I need to do is get on heavy medication and rest my 21" or 22" inch arms or 235 or 290 lb body for a while.
Please forgive me fine people of Ironmagazine.com. I am sorry I have caused so much pain and confusion.
And now that I am confessing everything, I will tell you the true secret to getting big.......................................................Oh doggcrapp, I forget.
I AM BOTH IRON MAN AND DOGGCRAPP!!
I am so sorry everyone!
I was just not satisfied with being GOPRO...I wanted more!!
But this is just too much work!!
I don't even know how to train MYSELF anymore! I keep doing an exercise and yelling at myself that I stole it from myself!! How can I have an effective workout when all I do is accuse myself of stealing my own ideas! I am going LOCO!
I think what I need to do is get on heavy medication and rest my 21" or 22" inch arms or 235 or 290 lb body for a while.
Please forgive me fine people of Ironmagazine.com. I am sorry I have caused so much pain and confusion.
And now that I am confessing everything, I will tell you the true secret to getting big.......................................................Oh doggcrapp, I forget.
RippedNYLifter said:
What's wrong with us getting traffic, is he worried he'll lose some of his people?
That's something he shouldn't worry about if his site is so good.
Are you a mole, a scout... what's your role in this?
This is really great news. We can call you Iron Dogg. This means that half of you charges $400 and the other half is free. So this means the whole Iron Dogg training is going to be split or a total of $200. Where can I sign up?gopro said:
- Status
