drag curls

[mshelton]

Has anyone done drag curls and if so do you think they are beneficial?

 

[bobby6638]

yes i use them when I am switching things up.. they have to be done correctly (as everything does),, really squeeze your BI's to get the weight up,, I use them at the end of the workout..

I read an article on them by Mike Mentzer a while ago about them... just something different not a staple of your routine's..

 

[Gazhole]

Like every other type of curl they're not really important. Do Deads, Rows, and Chins first. If you have time after all that throw in a few sets of curls to finish, any kind of curl is fine.