Drugs, Treadmills and TV's, yes in that order

[Blooming Lotus]

Arms are a little bigger...I just need to work on the "cutting" now!

Cardio after work!


(I know I saw a treadmill smilie somewhere)

Sounds like alot of fun Fitgirl. Have you ever thought about bringing in a few extra serves of protein each day to cut with? Milk or protein shakes and egg whites are usually my bread and butter on those terms.
??

Blooming tianshi lotus.

 

[Fitgirl70]

Thanks for visiting doll. I normally do have a protein shake every day. I bring it with me so that I can have it between breakfast and lunch.
I know I normally haven't logged my diet lately, but

Wednesdays and Fridays when I work with my trainer, my diet looks like this:
Protein shake
Cardio or workout
Meal 1 of lean protein, complex carbs and skim milk w/ Cheaters Relief
Atro-Phex
Meal 2 of lean protein and complex carbs w/ Cheaters Relief
Atro-Phex
Protein Shake
Meal 3 of lean protein and complex carb

Since I will be doing my cardio on Monday, Tuesday and Thursday my schedule will go like this:

Atro-Phex
Cardio
Protein Shake
Snack
Atrop-Phex
Lunch w/ Cheaters Relief
Snack
Dinner w/ Cheaters Relief

Hope everyone is doing well! Happy Hump Day!
Gotta go get my eggs now....supps are kickin' in and it's time to eat.

 

[DeadBolt]

What are those supps your taking?

I haven't taken anything in ages was thinking about it but my progress has been steady dont wanna screw w/ anything!

Check billies journal for the pullup question hun I gave it a quick answer if you want more info let me know.

 

[Fitgirl70]

Thanks DB, you ROCK!

I have totally become a BSN whore
I take Atro-Phex, Cheaters Relief and Lean Dessert Protein.

The supps that I was talking about kickin' in is the Atro-Phex. I get a fantastic little burst of energy from them, but NOT jittery, need to puke energy -- just a great energy burst and I don't feel like I wanna fall asleep!

 

[Burner02]

happy hump day!
How's you?

 

[Fitgirl70]

Mornin' everyone! I hope you're all doing well today.
Yes, I'm up -- I'm at work. I was supposed to be off today, but I needed to come in because I have some stuff that needs to be finished.

All is well. I just couldn't wait to weigh in tomorrow - knowing that I wasn't getting up early to come in to work, so I went ahead and did it


























I've lost 2 pounds!
I've never been more excited to lose 2 pounds!!
I'm well on my way to losing 5 pounds by my birthday. I think I will try to lose 7 to 8 by my bday.

OK, off to get some breakfast and some work done before I leave. I'm going to try to only work 1/2 day.

 

[katt]

Two pounds is awesome!!!! I think you gave them to me, because I've gained two pounds

 

[DeadBolt]

Good job hun much congrats to you!!!! You def deserve it you've been working hard!

 

[Fitgirl70]

Two pounds is awesome!!!! I think you gave them to me, because I've gained two pounds

Yeah, but your's is all muskel. I want muskels!!!!

 

[Fitgirl70]

Good job hun much congrats to you!!!! You def deserve it you've been working hard!

Thank you sugar! You're so sweet. I need to get my booty on the treadmill again....and soon!!!!

 

[Burner02]

but...you've got 'em!
I saw the picture you posted w/ your 'guns!

 

[Scarface30]

awesome job with the 2lbs Fitgirl!

let's just hope it doesn't affect that booty too much...I mean!..I wouldn't know.. lol

 

[DeadBolt]

let's just hope it doesn't affect that booty too much...

so true

 

[Mista]

Nice job with the weight loss

 

[b_reed23]

Like Katt, I have also gained the 2lb you lost

 

[Burner02]

hey hottie!
TGIF!
What are the plans this weekend? Riding...pool? Both?
I just heard what a friend of mine is foing up in the Woodland Park area on weeeknds: ATV hide and seek....sounds like a lot of fun....now I need an ATV.....

 

[Fitgirl70]

Burner....you are right on!!! Riding, pool, and all of the above.

Booty??? I'll show you booty!!!!!!!!!

 

[b_reed23]

 

[Scarface30]

Burner....you are right on!!! Riding, pool, and all of the above.

Booty??? I'll show you booty!!!!!!!!!

I didn't mean anything bad by it! booties are

 

[Fitgirl70]

I think booties are too! I've got what we call a "J. Lo" booty....it's all bubble!!!! Too bad it's all fat too

Actually, too bad it's all bruised at the moment. I was unloading bikes from the trailer on Saturday night and my foot slipped off the trailer and fell through the opening on the tongue and I landed on the crank handle that lowers the trailer!!!! OUCH!!!!

 

[katt]

ouch!

 

[Fitgirl70]

Yeeeeahhh!!!! It really hurts. Thanks be that I don't have to do squats until Wednesday!

 

[Burner02]

was..um...was that your....butt???

Are you ok?
Did I tell you the embarassing thing I did w/ my dirtbike...years ago?
There I was....
Was in the latter part of summer...the sun had sett..and a dew had started to settle in. I had a Tacoma 4X4 at the time, and had to put the bike into the bed to take it home.
Me..having a moment of 'Evil Kneevil-ism'...decided to ride it intothe bed.
Was a good idea in thoery...applicatoin: not so much. The execution went well..but the stopping did'nt go as planned. I didn't have a bed liner or anything in the bed beside the factory gloss paint...did I mention the dew/condensation build up? I made the bed, Killed the engine and hit the brakes...It was like I was on ice...I slid then slammed into the cab of the truck...and fell over. I came off the bike..which pinned on leg between it and the bed of the truck. I was hanging precariously UPSIDE DOWN by my leg off the side of my truck!
I had ALMOST gotten myself pulled back up intothe bed and righting the bike when my friends came out to see what fool thing I had done...
..yep...had taken me a while to live THAT one down...

 

[Fitgirl70]

Talk me into going for cardio!!!!






I need to go, but just do not want to!

 

[Burner02]

if you don't...you'll look like a female version of me....and u don't want that!

 

[DeadBolt]

Get your bruised ass in the gym and do some cardio!

I did it so can you

 

[Scarface30]

ouch! that's a mean bruise!

hope your weekend was awesome! (besides the falling part)

get in the gym and do your cardio! lol

 

[Fitgirl70]

OK, OK.....I didn't go at lunch. I got a little busy and had to eat at my desk. Going after work!

 

[Burner02]

wha....you didn't like my story? I liked your pic....

feeling any better?

 

[Fitgirl70]

What'do'ya mean? I liked it. Sounds about like you!!! Would've given $100 for the picture....