Drugs, Treadmills and TV's, yes in that order

[Fitgirl70]

Yeah, I liked it.


Are you on something?

 

[Burner02]

life, babe...just life.

 

[Fitgirl70]

 

[Burner02]

heh...I've got a friend...that I've known since I was in the AF...back in 1993...he used to say: I wished they could make a drug to regulate you. (me)
I do have mood swings...
I'm normally in my good to go mood...but sometimes...I need to be left alone...so I don't bite someone's head off for no good reason. (I usually give the reasoning of: do you know how hard it is to be always upbeat? I need a couple days every once in a while to sit back, alone...and recharge)

see...if you knew me...personally...as in you were around me...it would be easier to understand.
If I'm quiet...which...is...kinda rare...people close to me start to worry...That's when I just tell them that I'll be fine...leave me be and let me work it thru and I'll be back to myself in a couple days.

So...I dunno if I started to listen to the cd's in the car 'cause of you...or just happend to on my own around the same time as you....but they have helped a bit....
As I was explaining to Katt earlier....if something wasn't working for you, do something to change your mind set.
I'll be talking with a friend..and if I realize I'm talking negatively and catch it...change it and move forward. Usually works.
BTW: love coming in here to see your happy, positive look on things....that's why I value your friendship and have so for so long!
whew! All that and NOT laying on a couch!

 

[Fitgirl70]

I knew you'd get it. I love watching someone change their outlook, you're going to be just fine. We all love you and know that you're a genuine, big-hearted person....that's why we love you.

 

[katt]

whew! All that and NOT laying on a couch!

Don't worry... she'll send you a bill

 

[Fitgirl70]

Got that s&*t right..... your azz better pay up too

 

[Burner02]

you....rock.....

 

[Burner02]

Got that s&*t right..... your azz better pay up too

I could offer..some creative repayment types....muhahahaha....

 

[Scarface30]

very nice workout Fitgirl, 200 Cals in 20 minutes ->

so what do you do that you were making a report anyway? if you don't mind me asking.

 

[b_reed23]

that sounds cool!! Where did you buy your bsn products from Tam? I found a pretty cheap place online

 

[Fitgirl70]

I got 'em cheap online at mysupplementstore.com I think that's the name of it. Are you going to try them Billie?

Scar, our wellness program chairperson took another job elsewhere, so our advisor left me in charge in the interim, until we appoint a new chairperson. So I had to do the end of the year report, as our surveys just got sent out to all of our employees. Got plenty to do now too as there is the rest of the program to roll out.

I'm sure they will give me a bonus for it....I know they better!

 

[Burner02]

good morning! How was the weekend? What exciting adventures did y'all do this time?

 

[Scarface30]

I got 'em cheap online at mysupplementstore.com I think that's the name of it. Are you going to try them Billie?

Scar, our wellness program chairperson took another job elsewhere, so our advisor left me in charge in the interim, until we appoint a new chairperson. So I had to do the end of the year report, as our surveys just got sent out to all of our employees. Got plenty to do now too as there is the rest of the program to roll out.

I'm sure they will give me a bonus for it....I know they better!

riight right, I think you told me that before...me being forgetful!

sounds cool though.

 

[Fitgirl70]

It's actually pretty cool. I hope once they see how hard I actually did work on it, they'll be more apt to the thoughts of a bonus or something.

 

[Scarface30]

well by the sounds of how hard you are working, you definitely deserve something!

 

[b_reed23]

here is where I got mine...

SuperTrition.com > Home

 

[Fitgirl70]

That is really cheap!!!
thanks for the tip, I'll keep that as a favorites and order from them next time.

 

[katt]

Bonus huh?? That's awesome, I hope you get a big one!.... bonus that is

 

[Fitgirl70]

I would like to get a big one too.

 

[Fitgirl70]

I forgot to log that I worked out this morning. We had a group walk this morning here for our wellness program - 1 mile walk. Then I went into the fitness center and walked on the treadmill for another 12 minutes at a speed of 3.4 and 4.5 incline.

Diet has been really good today.

Training with Christian tomorrow.

Hope everyone is doing good today.

 

[Scarface30]

good job with the cardio Fitgirl!

hope you're having a great day!

 

[Fitgirl70]

Mornin' everyone!!!

Going to grab some egg whites and toast, but I wanted to pop in really quick to say hello.

Working out @ Noon with Christian, ready ready ready for it. I feel like I've missed a workout somewhere! I love that feeling, don't you?

More later

 

[katt]

What's on the agenda for the workout w/Christian today?

BTW - nice avatar - that rocks!

 

[Fitgirl70]

I think probably more of the same. He usually changes things up a little with maybe one or two exercises...but it's all good! I will report in when I'm back

 

[Burner02]

Hey you!
I also dig the new avi!

 

[Fitgirl70]

Deadlifts -- 60#/12
Push Up -- body weight/12
Rope Trunk Twist -- 30#/12
Two laps around track
Squats -- 80#/15
Asst. Pull Ups -- 110#/10
Rev. Crunch -- 15
Standing Row -- 65/12

2 circuits of above.

 

[Burner02]

wahoo!
Rip it up, Xena! Er....Tam!

 

[Fitgirl70]

I forgot the laps

 

[b_reed23]

I hate pullups with a passion...how bout you?

I LOVE your Avy!!!