Drugs, Treadmills and TV's, yes in that order

[Burner02]

What'do'ya mean? I liked it. Sounds about like you!!! Would've given $100 for the picture....

heh...why do u think I clambered back up into the truck as fast as humanly could...so there would be NO photo evidence!

 

[King Silverback]

Ouch, looks like it hurts!!! Hope all is well otherwise Sister Fitty!!! Congrats o the weight loss too, keep at it!!!

 

[Fitgirl70]

Hi everyone
Butt is a little better. I plan to do cardio today at lunch. Lunch might be a little late today because I have a meeting to attend at 11:15.

Hope everyone is doing well -- gotta go grab some grub before I have to take my Atro and go to the gym.

More later!

 

[DeadBolt]

have fun at the gym sweety!

 

[Fitgirl70]

Thanx sugar plum! Workout was okay...just cardio
Walking on treadmill -- alternate between 6.5 incline @ 3.4speed and 2.5 incline @ 3.7 speed = 30 minutes

Salad w/ lettuce, fresh asparagus and roasted chicken breast.

 

[DeadBolt]

Thanx sugar plum! Workout was okay...just cardio
Walking on treadmill -- alternate between 6.5 incline @ 3.4speed and 2.5 incline @ 3.7 speed = 30 minutes

Salad w/ lettuce, fresh asparagus and roasted chicken breast.

Great goin w/ the cardio! Anyone can do weights the cardio is the hard part!

MMmMMmmMmmMmm that salad sounds yummy! I'm low on cals AGAIN today not sure what I'm doing for food but you made me hungry

 

[Scarface30]

great job with the cardio Fitgirl!

isn't it asparagus that makes your pee smell funny?? lol

 

[Pylon]

Heya Fitty!

I may be headed down to Ft. Worth in a month or two. If it works out, I'll let you know!

 

[Fitgirl70]

I've been wondering when you were coming down. Let me know, I'm happy to meet up with ya for at least a cup of Joe!

Hmmm, Scar -- I didn't know that about asparagus! That's funny though.

I have training with Christian today at Noon. Can't wait! I feel like I need a great workout. I need to go get my eggs and a slice of toast and I have an 8:30 meeting, so I'll check in with you guys in a bit.

 

[katt]

great job with the cardio Fitgirl!

isn't it asparagus that makes your pee smell funny?? lol

Ok, funny story,,, We ended up getting a case of fresh asparagus this spring.... well, after one day,,, I couldn't stand the smell when I went to the bathroom so I quit.... It was so nasty...

What in the hell makes it that way???


Hey fitty - How's the diet going?

 

[Burner02]

Ok, funny story,,, We ended up getting a case of fresh asparagus this spring.... well, after one day,,, I couldn't stand the smell when I went to the bathroom so I quit.... It was so nasty...

What in the hell makes it that way???


Hey fitty - How's the diet going?

heh...remember that scene in Austin powers...the 2nd one I think...where he's behind the fountain...and he eats some asparigus? The guard looks up when he smells it?
Fresh asparigus is good....that crap u get out of a can...HAS to be smothered in cheese or something......blech...


Hiya TamTam!
Happy Hump day!

 

[Fitgirl70]

the diet is going pretty good. I'm actually drinking my shake right now before my workout at Noon. I could absolutely eat asparagus every single day....I love that stuff! I do not like the kind in the can though!

Been really busy lately though -- don't remember if I told you guys, but our wellness program chairman has taken another job elsewhere and my boss made me the interim chairperson for our wellness program, until another one can be appointed. I'm happy about that -- glad they trust me and know I do a good job and know that I'm capable.....but, I'm so swamped right now, it's not even funny.

More later....hope you're all doing well!

 

[Burner02]

hope it could lead to a promotion and a hefty pay increase!

 

[Fitgirl70]

Workout from today:
Warm up 3 minutes on treadmill and stretch w/ noodle rolls
Traveling Lunges w/ 10# weights/2 sets
Push up w/ band 12 reps
Rope trunk twist 30#/15 each side
Jog 2 laps = 1 minute
Asst. pull ups 90/12 & 60/15
Tricep Extension 60/15 & 60/17
Rev Crunch 12 & 15
Squat w/ Shoulder press .5/15 (2 sets)
Standing row 25/15
Seated Row 60/12
Reverse Lunge w/ bicep curl 7.5/15 (2 sets)

 

[Burner02]

snazzy! Now when ya gonna up the weight, drop the reps and put on that muscle you say you want?

 

[Scarface30]

killer workout Fitgirl

was that all a big circuit?

 

[Fitgirl70]

snazzy! Now when ya gonna up the weight, drop the reps and put on that muscle you say you want?

Oh don't you even open up your pie hole and call me out Mr. "well, here it comes"

When are you gonna just pick a weight up???



































You know I'm I luv ya!!!

 

[Fitgirl70]

killer workout Fitgirl

was that all a big circuit?

Tank you, tank you berry much!!! Yep, one big circuit

 

[katt]

That's a good one Fitty!

I think Burner wants a little rumble with ya...

 

[b_reed23]

wow....weights and reps!!


you FINALLY listened to me!!

 

[b_reed23]

which supps did you say you were taking Tam?? I just ordered Cheaters Releif and Atrophex....hoping they do alright..I've read and heard a lot of great things about them

 

[Fitgirl70]

Those are the ones I'm taking. I really, really, really, really, really love the Atro-Phex. It's awesome! You'll love it.

 

[Burner02]

That's a good one Fitty!

I think Burner wants a little rumble with ya...

if only...I am, however waiting to get my own cloned Tam Tam....

good morning!

 

[DeadBolt]

Lookin good Tam!

 

[katt]

No workout today????

 

[Fitgirl70]

Just got back actually. We have a new machine at our fitness center here -- Wave something or other...it looks like an eliptical, but you move side to side. It's really cool

I did 20 minutes on that, burned 200 calories
Treadmill lunges 10.5 incline, 10 steps
Treadmill lunges 11.5 incline, 10 steps
Treadmill lunges 12 incline, 10 steps
Treadmill lunges 13 inline, 10 steps
Run @ 4.2 for 10 minutes

Great workout
Lunch is a salad w/ fresh broccoli and cauliflower and a sweet potato w/ Cheaters Relief.

Sorry I haven't been on until now. I've been so busy trying to get a report together and trying to figure out how to compile it....hope everyone is having a great Friday so far.

 

[Burner02]

hey you! WAHOO! ANOTHER Friday is coming to pass!
And it is a BEAUTIFUL DAY!
I'm...in a friggin GREAT mood! (except for this sinus thing I've got that hamperinng me)
The colonel signed the system I presented today...no quesitons...
and I might just 'landed a whale' for my business....
remember when I started askinng people if they knew any realtors/lenders/insurance agents and financial planners? well...I might have gotten a HUGE one recruited for me.
If I can get lets say...30 people like this guy under me...and teach them to go nutz...y'all will be welcome at my HUGEmungus home in Phoenix to bbq and hang at the pool!

 

[Burner02]

Just got back actually. We have a new machine at our fitness center here -- Wave something or other...it looks like an eliptical, but you move side to side. It's really cool

I did 20 minutes on that, burned 200 calories
Treadmill lunges 10.5 incline, 10 steps
Treadmill lunges 11.5 incline, 10 steps
Treadmill lunges 12 incline, 10 steps
Treadmill lunges 13 inline, 10 steps
Run @ 4.2 for 10 minutes

Great workout
Lunch is a salad w/ fresh broccoli and cauliflower and a sweet potato w/ Cheaters Relief.

Sorry I haven't been on until now. I've been so busy trying to get a report together and trying to figure out how to compile it....hope everyone is having a great Friday so far.

so...does it simulate snow boarding or surfing?
how'd you like it?

 

[Fitgirl70]

You know I was thinking about what it's like. It's kinda a cross between skiing and side lunges

 

[Burner02]

sweet. did u have fun?