oh and does anyone get broccoli farts?
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dumb question about water
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SpeedyReedy5
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I would also include it in your daily consumption
I thought we already kinda guided you toward what to do? No one here can just say, "yes count your workout drinking toward your day's total" or "no don't count it" - We don't know what your body is doing or feeling. It is up to you to take the information provided, and look for any signs of dehydration or hyponatremia. And maybe there are no signs because you are drinking as much as you should be.
Don't let it bug you... it's just water
oops damn ADD is kicking in againI thought we already kinda guided you toward what to do? No one here can just say, "yes count your workout drinking toward your day's total" or "no don't count it" - We don't know what your body is doing or feeling. It is up to you to take the information provided, and look for any signs of dehydration or hyponatremia. And maybe there are no signs because you are drinking as much as you should be.
Don't let it bug you... it's just water
oops damn ADD is kicking in againI thought we already kinda guided you toward what to do? No one here can just say, "yes count your workout drinking toward your day's total" or "no don't count it" - We don't know what your body is doing or feeling. It is up to you to take the information provided, and look for any signs of dehydration or hyponatremia. And maybe there are no signs because you are drinking as much as you should be.
Don't let it bug you... it's just water
Most of the water that you need is already in the food you eat.
I eat three watermelons per day and soup in all my meals.
I don't understand how someone could drink a whole gallon of water in the gym... I'd probably puke. The most I have is ~32-40 oz.
cough cough sniff cough pussy cough....
when I grow up I wanna be juuuuust like you.
Well then your diet sucks
cough cough sniff cough pussy cough....
Yes, if you can't drink a gallon of water at a time, you're most assuredly a pussy... Cats don't drink a lot at a time anyway
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Well then your diet sucks
No, that is the dessert.
Oh ok then. Continue on! :bounce:
I knew you Americans were silly for not using the metric system, but I can't imagine what you use in place of the decimal system!
we use yo' momma.I knew you Americans were silly for not using the metric system, but I can't imagine what you use in place of the decimal system!
awesome! I was starting to think I was the only one who still said that.
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even if you down a gallon of water which I wouldn't suggest, the amount would be counted towards your total daily intake. Reason is, the body still won't sweat it all out nor will you urinate it all out. I would suggest drinking less during your workout though. Weight training like any other sport requires hydrating not bloating or gorging yourself on water. You should be taking sips during a workout. 16oz should do you an entire workout maybe a little more if you add cardio to that workout. Space your drinking out throughout the day. The idea is to keep the body hydrated but also to keep the metabolism working throughout the day. It also serves as an appetite suppresent. If the stomach is a bit full from water then you won't tend to over eat.
well, I am taking sips. Maybe my sips are bigger compared to your girlie-man sips...Seriously, I am not bloating myself. I just take a lot of water in and fact I do space my water in.
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Thank you. I like gold stars.
