What's up fellas it's been a few days since I logged. This weekend, I can't say I ate very clean. I had a few cheat meals, but also trained hard as fuck at the gym Friday, Saturday, and Sunday.
Friday I had a pretty good pump. Hit mostly lightweight chest and back. Did about 4 exercises per body part. Low weight, high reps (12-20 range).
Saturday I hit some arms, delts, and calves. Decent workout, couldn't really get in tune as there were quite a few distractions. Too many people want to talk and do not get the point that when I have my headphones in, idgaf what they have to say.
Sunday, leg day. Took a bit to get warmed up, but once I got going, turned out to be a good workout. Strength was good, hit some quality sets and reps.
So, this week I decided to bump up my dosage to 4 caps/day. Aside from the pumps and a bit more vascularity, I can't say I feel any different. Hopefully these next 2 weeks at 4 caps/day, I will start to feel something. My weight is at 197, 2 pounds up from the start. It should also be noted that I stopped taking Creatine Monohydrate. I want to get as lean and dry as possible. No sides to report. Strength is still the same as when I started.
