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Evolution

I'd say more like "alright" and a cranky SOB at times but at least all the numbness in the foot and leg is gone so working back into it. :thumb:
 
Hey there, how's it going, how's TOH's shoulder? You two gotten back into the swing of things?

I've been slacking on posting my workouts, this stupid thing called work has really cut into my time on IM. :pissed:
 
Yeah, that 4 letter word... W-O-R-K it gets in the way of everything!

TOH is still having issues, but we are regularly going to the gym and hitting the weights anyway.. I'm posting a journal on another site also, so I've been slacking here as well.

I'll get it into high gear in the next couple weeks
 
Katt, your cheating on us with another board.

How dare you. :paddle:
 
Getbodybuilding program, day 1:

Squats:
225 x 5,5,5,5,5
Step Ups:
45's x 5,5,5,5,5
Leg Press:
360 x 5,5,5,5,5
Bench Jumps (we don't have a fuckin box so bench will have to do)
BWx20
Leg Extensions:
115x17
Seated Calf Raises 3 count at the top:
90 x 15,14,13

Legs were jello after this one, but I really liked it to.
 
omerta2010 said:
Getbodybuilding program, day 1:

Squats:
225 x 5,5,5,5,5
Step Ups:
45's x 5,5,5,5,5
Leg Press:
360 x 5,5,5,5,5
Bench Jumps (we don't have a fuckin box so bench will have to do)
BWx20
Leg Extensions:
115x17
Seated Calf Raises 3 count at the top:
90 x 15,14,13

Legs were jello after this one, but I really liked it to.
Click to expand...

What are the step ups?
 
omerta2010 said:
Getbodybuilding program, day 1:

Squats:
225 x 5,5,5,5,5
Step Ups:
45's x 5,5,5,5,5
Leg Press:
360 x 5,5,5,5,5
Bench Jumps (we don't have a fuckin box so bench will have to do)
BWx20
Leg Extensions:
115x17
Seated Calf Raises 3 count at the top:
90 x 15,14,13

Legs were jello after this one, but I really liked it to.
Click to expand...

Hey O, you got a link for a good read on this program?
 
jagbender said:
You doing those with 45# db then?


looks like a good way to get some sore hammy's LOL
Click to expand...

Yep, and you'll be suprised the isolation to the quads is awesome.
 
katt said:
lol - oh... I guess my brain continues to fail me.. LOL
Click to expand...

At least I'm not the only one. I know I've been working to much when I walk to the front of the building and forget who I needed to talk to, and what it had to do with.

Then walk back to my office, sit down and don't even bother to try to figure it out. :wacko:
 
Hey!!! Trying to catch up with everyone and see how you're doing! I'm slacking!
 
Can't be that tall the one o is using because he can only use the bench, but if you can jag you should use a step high enough were your knee is parallel with the floor
 
davegmb said:
Can't be that tall the one o is using because he can only use the bench, but if you can jag you should use a step high enough were your knee is parallel with the floor
Click to expand...

I was thinking about using my bench for step ups. the bench measures 20 1/2 inches that should put a hurt on.
 
I know he posted a crap video haha but to use step up as a mass builder, you need a high step and ideally barbell on your back or a good grip to handle some heavyish dumbbells
 
IslandGirl said:
Hey!!! Trying to catch up with everyone and see how you're doing! I'm slacking!
Click to expand...

Well you just won your pro card so your allowed to slack. I'm finally getting back into the routine and pretty much told work to kiss my ass if they want me to keep giving up all my nights and mornings.
 
juggernaut said:
Gee...ya think?? My legs are typically sore for two to three days straight. the jumping squats are horrific, followed by the leg extension.
Click to expand...

I was fine until I had to walk up the stairs to the leg ext machine and then back down. That's when the crazy pump made my legs feel like cement. Anxious to see how much damage week 2 for legs is goinf to do on friday.
 
davegmb said:
I know he posted a crap video haha but to use step up as a mass builder, you need a high step and ideally barbell on your back or a good grip to handle some heavyish dumbbells
Click to expand...

Crap video?? It's more fun watching a chic's form as long as it's right. I could never balance a barbell but will have to work up in weight again. I figure for sets of 5 should be using 60's before to long.
 
jagbender said:
I was thinking about using my bench for step ups. the bench measures 20 1/2 inches that should put a hurt on.
Click to expand...

Do it, great little cardio to.
 
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