Fight club pt2

[Brutus_G]

nice!

Your hang cleans look awesome. I cannot hang clean that much with good form. Have you tested your 1RM or near 1RM power or squat clean?

Thxks man coming from the king of strength that's saying alot! A long time ago i mean really a long time ago when i was cleaning 155X1 or so. I don't do full cleans since i don't think I'm technically good enough(and i need some bumper plates), i just do them from the hang and they always own my trapz lol. If i took a guess i could hang clean 200.


Woke up an hour and a half early today. I was wide awake no clue why?

 

[fufu]

Are you ever going to post more videos of your olympic lifts so we can see how you have been progressing?

 

[Brutus_G]

Are you ever going to post more videos of your olympic lifts so we can see how you have been progressing?

You know it slipped my mind i just forgot after a while. Ill post up another one soon maybe a week or 2 at most.

 

[JerseyDevil]

Hey Brutus! Nice hang cleans man.

 

[Brutus_G]

Hey Brutus! Nice hang cleans man.

Thxks man. I really need you guidance JD on some things. I'm thinking about using Halodrol-50 straight up for 4 weeks then PCT a real one or superdrol(in a pulse manner) over an 8 week period taken 3 days a week with 6-oxo and some liver support as PCT. I'm expecting to gain 15-12 pounds.

 

[Brutus_G]

Goals-for myself
*get to 8% bf
*never ever give up
*get stronger
*improve olympic lifts
*get laid
*stay happy and positive
*never give up!
*bench more than D
*shrink waist and expand rib cage


todays workout- back and triceps-

Pullups wide grip
X6+1
X5+1
X4+7 wasted those SOBs

BB rows pronated grip
115X7 from was bad
95X10 to chest no cheating
95X10
95X10

DB over head extensions(only exercsie which doesnt hurt my elbows)
40X12 pr
40X10+1
40X10

DB rows pronated grip no cheating
40X10
40X11
40X10

Got so scared 20 mins before because i didn't want to do bad. Ended up setting some PRs and busting ass. I felt like an animal. Not my best ever workout but it was still intense gto it done in 25 minutes.

Ran 8 miles damn that shits hard i ran the first 6 miles so fucking fast i have no clue the time ,but i know i owned every run Ive ever done and i owned everyone on the trail. I feel invincible.

 

[JerseyDevil]

Thxks man. I really need you guidance JD on some things. I'm thinking about using Halodrol-50 straight up for 4 weeks then PCT a real one or superdrol(in a pulse manner) over an 8 week period taken 3 days a week with 6-oxo and some liver support as PCT. I'm expecting to gain 15-12 pounds.

Can't advise, never used either.

Injectable testosterone, long ester. 500 mg/week for 10-12 weeks. 20mg dianabol per day for the first 4 weeks. 15 lbs for sure.

 

[Brutus_G]

Can't advise, never used either.

Injectable testosterone, long ester. 500 mg/week for 10-12 weeks. 20mg dianabol per day for the first 4 weeks. 15 lbs for sure.

Cant get any of the real stuff here and i wont order it online. Hey JD am i right in assuming i wont go to jail if i order nolvadex and I'm caught?

 

[Brutus_G]

Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*get stronger
*get laid
*improve olympic lifts technique
*never give up
*bench more than brother D
*shrink waist and expand rib cage

Todays workout- legs and arms-


Back squats close stance
195X12 pr up 2 rep
195X10
195X9
195X9 shit yeah
Fuck that was hard all out baby

Front squats close stance
160X6 pr up 5 pounds
160X6
160X6

DB curls
35X7 pr up 1rep
35X7
35X6+ 1 neg

Close grip BB curls
70X6 pr
70X4+1
70X4+1


The intensity was great! I was so piss scared before this workout ,but i owned it. I fucked up my calve yesterday so i may not run not sure. Posting up pics tomorrow. Legs are like jello i just switched my 45 cal gun for a shot gun and blasted em.

If i do run its gonna be 6 miles mod-low intensity.

 

[goob]

Good work Brutus. Man you going to be kicking my ass big time at the running......

 

[Brutus_G]

Good work Brutus. Man you going to be kicking my ass big time at the running......

I'm afraid not i started to run just about 30 mins ago and i realized if i ran like i wanted to id be hurting my calve recovery. I stopped and just went home, kinda feeling testy right now wanna break some necks i just feel that this is unacceptable. I'm gonna go swimming tomorrow for like an hour an hopefully i can burn about the same amount of cals as a 8 miles run.

 

[Brutus_G]

I fucked my calve up again running 4 miles. It was so good for the first 3 then bam at the begining of number 4 it just started to hurt. I'm just gonna start cycling on the bike since its the only thing which is cardio and doesn't cause me any pain. I cycled for 1 hour today also. Bf% is 9.25 I'm holding water for some reason its pissing me off. Pics are up.

 

[goob]

I fucked my calve up again running 4 miles. It was so good for the first 3 then bam at the begining of number 4 it just started to hurt. I'm just gonna start cycling on the bike since its the only thing which is cardio and doesn't cause me any pain. I cycled for 1 hour today also. Bf% is 9.25 I'm holding water for some reason its pissing me off. Pics are up.

Don't worry about it. Chances are when you wake up tomorrow, it won't bother you nearly as much. One of the best things is to soak yourself in a nice , warm, long bath. That sorts out muscle pain like nobodys business.

I used to suffer, but nowadays I do a full body stretch even before a run, and it sorts me out. For calves, I stand up straight, then lean forwards 45 derees (onto a support) while keeping my heels firmly on the ground. You totally feel the stretch in the calves. And since i started doing it - no worries.

 

[Brutus_G]

Ill give it a good soak. I dont want to stretch it right now but when it gets better i will.

I cant put em up in my gallery so here they are.

 

[goob]

Looking good. You got much the same build as me, maybe even slightly leaner. Good work.

 

[Brutus_G]

Looking good. You got much the same build as me, maybe even slightly leaner. Good work.

Thxks G i just wish i was naturally leaner. Whats your waist measuring?

 

[goob]

Have'nt a clue. I don't have a measuring tape. Where do you measure anyway? At hips, or around stomach???

 

[Brutus_G]

Have'nt a clue. I don't have a measuring tape. Where do you measure anyway? At hips, or around stomach???

It depends i measure at my bellow button.

 

[fufu]

I get scared and nervous before workouts too, I find that as a good thing though. Mostly lower body workouts. Not as much as I used to considering I don't do alot of back squat and deadlift 1RMs. I'd build up so much anxiety up until I did it and just let my mind go for the lift.

Nice squats. How did you mess up your calf?

I don't know if you want to hear it but I would avoid steroid usage so early if I was you. Regardless of whether or not you would be responsible using them you are still making great progress as it is. You have so much more potential naturally. You should ask yourself why you really want to do this and look at things in the long run.

 

[katt]

You look pretty lean to me.... what makes you think you're not????

 

[Brutus_G]

I get scared and nervous before workouts too, I find that as a good thing though. Mostly lower body workouts. Not as much as I used to considering I don't do alot of back squat and deadlift 1RMs. I'd build up so much anxiety up until I did it and just let my mind go for the lift.

Nice squats. How did you mess up your calf?

I don't know if you want to hear it but I would avoid steroid usage so early if I was you. Regardless of whether or not you would be responsible using them you are still making great progress as it is. You have so much more potential naturally. You should ask yourself why you really want to do this and look at things in the long run.

I know brother i was about to shit myself on that leg day then once you do the lift its hard but its so much better than the anxiety you get before it.

I was running 8 miles and on the 8th mile something happened and it hurt i was all hyped up and motivated so i kept on running then about 2 hours later i was limping next day i could walk but if i flexed it i would get pain. Then i gave it a day off and of course was back running the next day well it hurt again so I'm just gonna stop all running for 1-3 weeks and just cycle.

Your right and your points really hit home ,but i just want to get the mental and physical of the AAS so bad. I look at users and i see some things all users work so much harder then natural guys, all have certain attributes(big traps, big delts, and nice quad sweep). The main reason i want to use is for me. I'm not doing this for girls or to impress people or to intimidate others. Who knows i may get the stuff and go i don't need it. I may just put it off. I guess after i got a taste of what its like with 6-oxo i just want it even more. Anyways i wont be starting till feb the 24th. Sry for my confusing writing i did attempt to make it make sense.

 

[Brutus_G]

You look pretty lean to me.... what makes you think you're not????

I dont know lol i may never see myself as good enough.

 

[Brutus_G]

Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts technique
*bench more than Brother D
*shrink waist and expand rib cage


Todays workout-Chest-

Bench
165X8
165X6
165X4
Bad for me but my intensity was still very strong

Dips
X7
X4
X5+3 negatives
Bad again but intensity was still very good

Incline flys
35X12 pr i think lol
35X10
35X7

Fore arm curls DB
35X14 pr
25X28
25X30

30 mins kinda long but i met this cool kid, he just didn't know the talk fast in between sets that is standard gym protocol lol. He was a good guy. Carb day today so I'm happy about that!

 

[goob]

Hey B. You can definately out bench me, Good workout.

By the way, I can't see your enthusiasm for 'roids man. I don't know what your No. 1 goal is, but I don't think you need them man.

You are obviously way fitter than most, with your 8 mile runs etc. And are capable of some pretty solid lifting. Your pics show that you've got some great definition. IMO, I reckon you should keep training for another couple of years, and go from there.....

Your young man. Chicks will love the look (trust me- i'm much like you), and even if thats not the goal, then you still have a few years worth of good training time until it would really pay to take them.

Either way, keep up the good work.

 

[katt]

Yeah B,, you are young! You still have uber-T running through your body, why not take advantage of that?

I just did it because I'm on the downhill slide and I honestly just needed an ego boost.. that's bad, I know, but it's the truth.. freakin sucks to get older..

 

[Brutus_G]

Hey B. You can definately out bench me, Good workout.

By the way, I can't see your enthusiasm for 'roids man. I don't know what your No. 1 goal is, but I don't think you need them man.

You are obviously way fitter than most, with your 8 mile runs etc. And are capable of some pretty solid lifting. Your pics show that you've got some great definition. IMO, I reckon you should keep training for another couple of years, and go from there.....

Your young man. Chicks will love the look (trust me- i'm much like you), and even if thats not the goal, then you still have a few years worth of good training time until it would really pay to take them.

Either way, keep up the good work.

If you've never been on you wont understand. Yeah its true college girls like the whole lean and skinny look ,but like i said I'm not doing it for the girls. Well you never know like i said i wont be on till Feb the 24th so i may just change my mind completely. Ether way I'm def gonna buy some more 6-oxo lol loved that stuff even if it made me get angry easily. I actually enjoyed the aggression i wont lie and the dreams of beating people up lol.

 

[Brutus_G]

Yeah B,, you are young! You still have uber-T running through your body, why not take advantage of that?

I just did it because I'm on the downhill slide and I honestly just needed an ego boost.. that's bad, I know, but it's the truth.. freakin sucks to get older..

I'm sry to hear that must suck to bench the 50 pound dbs lol. Actually up until this summer i couldn't grow a beard and i had little to no body hair. No body or facial acne. I think taking the 6-oxo kick started my test not sure why? After taking it i have body hair i gotta shave every day( my face lol) acne on arms. We'll see guys I'm not ruling out the natural road.

 

[Scarface30]

hey Brutus, just looking through your journal and you have made some very nice gains

how are you liking the 5 day split anyway?

 

[Brutus_G]

Goals -for myself
* get to 8%bf
*never give up
*stay happy and positive
* get stronger
*get laid
*never ever give up
*improve olympic lifts technique
*Bench more than brother D
*shrink waist and expand rib cage

Todays workout- shoulders and traps-

Upright rows
115X12
115X14
115X13

Db upright rows
50X9
50X8
50X8

Shrugs on calve raise machine
150X23
150X23
150X23
150X23

OHP DB
45X10 pr
45X6
45X6

Laterals
30X12
30X11
30X11

Done like 20 mins. It was decent strength is down now that I'm off 6-oxo but I'm cool with that still working hard.

Cycling for one and half hours. Sucks but gotta get that cardio in since i cant run. I'm actually typing this while cycling lol.

 

[Brutus_G]

hey Brutus, just looking through your journal and you have made some very nice gains

how are you liking the 5 day split anyway?

Thxks bro. I like it alot allows you to blast that 1 or 2 body parts with all out effort. I honestly wish id given it a try before. I mean this upper/lower stuff is good and very balanced especially for athletes but I'm just trying to get bigger.