Yeah, I know... What I'm saying is, are you doing like 100-200 crunches per set?
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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
^ oh.... well at that point methinks failure maybe a bad word to use... rather (till it hurts bad enough I stop).... absolute failure... NO, more like 40-50 reps or something...
Upper 2: Week B: 11/18/06
DB Incline Bench Press: 3x12 - 15RM - 30RI
40lbs used for 2 sets (on 2nd set only got 6 reps), 35lbs used for the last set
BB Rows: 3x12 - 15RM - 30RI
95lbs used
Dips: 5x5 - 7RM - 75RI
20lbs used (maybe coulda used 25lbs)
Pulldowns: 5x5 - 7RM - 75RI
130lbs used
BB Shrugs: 3x12 - 15RM - 75RI
185lbs used (only got 10 reps last set)
DB Incline Bench Press: 3x12 - 15RM - 30RI
40lbs used for 2 sets (on 2nd set only got 6 reps), 35lbs used for the last set
BB Rows: 3x12 - 15RM - 30RI
95lbs used
Dips: 5x5 - 7RM - 75RI
20lbs used (maybe coulda used 25lbs)
Pulldowns: 5x5 - 7RM - 75RI
130lbs used
BB Shrugs: 3x12 - 15RM - 75RI
185lbs used (only got 10 reps last set)
Weeeeeeee
these brothers in my wing of the 1st floor will have stood @ walmart for about 48hrs by 12am tonight to get their nintendo Wii hahaha
Lower 2: Week B: 11/19/06
Deadlifts: 5x12 - 15RM - 30RI
165lbs used for 3 sets, 155lbs for 1 set (10 reps), 145lbs for the last set
Front squats: 3x12 - 15RM - 30RI
85lbs used
Hyper extensions: 3x8 - 10RM - 30RI
35lbs used
Circuit of Bicep work: 25DB's: 20 (combined both arms)
30DB's: 16 (combined)
25DB's: 16 (combined)
Rotator cuff work
Stretch
Deadlifts: 5x12 - 15RM - 30RI
165lbs used for 3 sets, 155lbs for 1 set (10 reps), 145lbs for the last set
Front squats: 3x12 - 15RM - 30RI
85lbs used
Hyper extensions: 3x8 - 10RM - 30RI
35lbs used
Circuit of Bicep work: 25DB's: 20 (combined both arms)
30DB's: 16 (combined)
25DB's: 16 (combined)
Rotator cuff work
Stretch
Nice work, especially for only 30 minutes. I didn't realize the template I sent you was 5x12 deadlifts and 30 sec RI's.... That sucks 
^ yeah you facking asshole... was that supposed to be that way??? Haha, cause that was friggin hard, I forgot it was 5 sets... at the 3rd set I looked at the paper again and was like "omg.... GAY"
Decent workout still....
Decent workout still....
^ Whuttt evvahhhh
I yearn for GoW and whatnot for the g4m1ng s3ssi0n
I yearn for GoW and whatnot for the g4m1ng s3ssi0n
Don't forget the BAWLS, your PSP, VCS and chargeourl! When are you driving back??? Tomorrow? Also, you should get Killzone: Liberation before then 
Coming home tuesday, probably back by 5pm
Thuper Dooper!
I felt like posting this here... cause its so leet
my old mullet from march or so in 05
my old mullet from march or so in 05
Hahahahaha... That was so classic.... Twas awesome the day you went to school with it... You've gotta bring it back for badassness.
^ hahahaha.... its coming in very slowly... I havnt cut my hair for a while but its probably gonna be march before its that long...
Boooooo! You need it for paintball intimidation.
Hahahahhaha... indeed, dont worry I thinks that I whilst try to grow it out, but I am not promising anything....
Upper1: Week C: 11/21/06
Seated DB Overhead press: 4x6 - 8RM - 60RI
40lbs used
Pullsdowns: 4x6 - 8RM - 60RI
115lbs used
BB Bench press: 4x6 - 8RM - 60RI
115lbs used
DB Rows: 4x8 - 10RM - 60RI
50lbs
Skullcrushers: 4x8 - 10RM - 60RI
55lbs used
Seated DB Overhead press: 4x6 - 8RM - 60RI
40lbs used
Pullsdowns: 4x6 - 8RM - 60RI
115lbs used
BB Bench press: 4x6 - 8RM - 60RI
115lbs used
DB Rows: 4x8 - 10RM - 60RI
50lbs
Skullcrushers: 4x8 - 10RM - 60RI
55lbs used
Lower 1: Week C: 11/22/06
Squoots: 4x6 - 8RM - 60RI
170lbs
SLDL: 4x6 - 8RM - 60RI
165lbs
Lying Leg press (sled?): 5x8 - 10RM - 60RI
90lbs 1 set, 100lbs for the rest
Circuit of abs work (crunches(2 sets), declinesitups(2sets), leg lifts (2sets))
Circuit of curls: 25db's: 16reps? (didnt really count), 30db's: 14reps?, 35db's: 8 reps?
2mi on the bike (9min or so)
Stretch.
Squoots: 4x6 - 8RM - 60RI
170lbs
SLDL: 4x6 - 8RM - 60RI
165lbs
Lying Leg press (sled?): 5x8 - 10RM - 60RI
90lbs 1 set, 100lbs for the rest
Circuit of abs work (crunches(2 sets), declinesitups(2sets), leg lifts (2sets))
Circuit of curls: 25db's: 16reps? (didnt really count), 30db's: 14reps?, 35db's: 8 reps?
2mi on the bike (9min or so)
Stretch.
You haven't worked out in 6 days... WTF you fatass....
yeah well... I am going shortly...
Upper 1: Week A: 11/28/06
Overhead Seated DB press: 8x3 - 5RM - 75RI
45lbs used
Pullups: 8x3 - 5RM - 75RI
15lbs used
BB Speed benching: 8x3 - roughly 50% of 1RM used - 60RI
80lbs for first 2 sets, then 75lbs used for the rest
Bent over lever rows: 4x10 - 12RM - 45RI
40lbs used for first set, then 45lbs used for the rest
Skullcrushers: 4x10 - 12RM - 45RI
45lbs used
DB Flat bench: 4x10 - 12RM - 45RI
40lbs used for 3 sets (weight room closed)
Gut workout overall, the speed benching is gonna take some getting used too, its hard to control it from not hitting my chest... but anyway hopefully this will help me to get over my BB flat benching plateau...
Overhead Seated DB press: 8x3 - 5RM - 75RI
45lbs used
Pullups: 8x3 - 5RM - 75RI
15lbs used
BB Speed benching: 8x3 - roughly 50% of 1RM used - 60RI
80lbs for first 2 sets, then 75lbs used for the rest
Bent over lever rows: 4x10 - 12RM - 45RI
40lbs used for first set, then 45lbs used for the rest
Skullcrushers: 4x10 - 12RM - 45RI
45lbs used
DB Flat bench: 4x10 - 12RM - 45RI
40lbs used for 3 sets (weight room closed)
Gut workout overall, the speed benching is gonna take some getting used too, its hard to control it from not hitting my chest... but anyway hopefully this will help me to get over my BB flat benching plateau...
wtf.... reach around!?
I did some testing in my health class today, some numbers were:
Caliper skin fold test: 8% BF
That electro test thingie (like the thing you have sean): 6.7% BF
Weight: 150lbs
Waist: 28" or 29"
Height: 5' 11.5"
I am making steak and potatos tomorrow, havnt had it for about 2-3 weeks... I need to get more serious with my diet, I need to bulk. Some of its time and money constraints, then poor planning. Must beoulk-0rZ
Caliper skin fold test: 8% BF
That electro test thingie (like the thing you have sean): 6.7% BF
Weight: 150lbs
Waist: 28" or 29"
Height: 5' 11.5"
I am making steak and potatos tomorrow, havnt had it for about 2-3 weeks... I need to get more serious with my diet, I need to bulk. Some of its time and money constraints, then poor planning. Must beoulk-0rZ
How did they do the caliper test? Was it just 3-site? quad/chest/abs?
If I put another 2-3 inches or so inches on my quads, they'll be as big as your waist.
You doth need to get serious about eating... Have planned meals, prepare so you don't run out of food, don't skip meals, etc...
If I put another 2-3 inches or so inches on my quads, they'll be as big as your waist
.You doth need to get serious about eating... Have planned meals, prepare so you don't run out of food, don't skip meals, etc...
How did they do the caliper test? Was it just 3-site? quad/chest/abs?
If I put another 2-3 inches or so inches on my quads, they'll be as big as your waist
You doth need to get serious about eating... Have planned meals, prepare so you don't run out of food, don't skip meals, etc...
The test was done by myself (so probably not the best, but I tried to do it right).
It was quad/chest/abs
lolz about the my waist being like your quads.
True story bout the meals...
