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Finally... I made my journal - time to bulk0rZ

Sean, why have you not noticed/responded to me about the video I posted in your journal!!!
 
Well, that isn't very nice in a friendly relationship such as we have.

Also, Maynard is like one of your idols so I'd figure you'd get a little giddy.
 
fufu said:
Well, that isn't very nice in a friendly relationship such as we have.

Also, Maynard is like one of your idols so I'd figure you'd get a little giddy.
Click to expand...

Lawl. :kissu:... Actually, when I watched when you originally posted I only watched for about 5-10 seconds and was like, "wtf is this crap" and stopped watching, not realizing it was maynard.

Then after I saw your 2nd post, I watched the whole thing and still thought it was crap even though it was Maynard... Though he looked pretty in his black tights.
 
Seanp156 said:
Meh.... Annnyway... Where the hell are the workouts Andrew?
Click to expand...

I hath been sick last week... but I am gonna do a full week now as I feel good... time to get my buns into shape!!!
 
Yeah Andrew.

but, Sean, you NEED to get on AIM, preferably an hour ago.
 
Upper 1: Week A: 4/30/07

Pulldowns: 3x12 - 15RM - 30RI
100lbs used

DB Overhead press: 4x5 - 7RM - 60RI
45lbs used (4 reps on the 2-4 sets)

BB Flat bench press: 3x6 - 8RM - 60RI
135lbs used

Skullcrushers: 3x12 - 15RM - 30RI
45lbs used

Abs work
Stairmaster for 0.6mi

not too bad... just getting back into training after a little break from a sickness.
 
Good job Herman. Getting back into it can be tough, but stick with it and the PR's shall return in bold succesion.
 
fufu said:
Good job Herman. Getting back into it can be tough, but stick with it and the PR's shall return in bold succesion.
Click to expand...

:daydream:

thanks babe
 
Lower 2: Week A: 5/3/07

Deadlifts: 4x6 - 8RM - 75RI
135x6, 185x6
205lbs used

Front squats: 4x10 - 12RM - 75Ri
95x8
115lbs used (PR?)

Leg curls: 4x10 - 12Rm - 75RI
50lbs used

Unilateral RDL's: 15lbs (2sets per side)

0.6mi on stairmaster
stretch
 
Nice to see the front squats moving up. Congrats on the PR. :)
 
DOMS said:
Which part is confusing?

If it's the laugh, I misunderstood, I though me did the stairmaster for .6 minutes.
Click to expand...

Both parts were... I understand the laugh now though... However, I don't see the connection with the stairmaster and your crotch hurting.
 
You need better jokes, you are getting rusty in your old age lol. :)
 
Seanp156 said:
Both parts were... I understand the laugh now though... However, I don't see the connection with the stairmaster and your crotch hurting.
Click to expand...

I'd show you the connection between the stairmaster and my crotch hurting, but you'd never forgive me.
 
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