^ fux you bitch
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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
9/6/06: Chest and Triceps: Power
*I am back @ school, I like there gym, and I am happy to use the better equipment here over my home stuff and paying $10 to use seans guest rate dealio @ the world gym back in columbus, however this christmas and next summer im not gonna be a retard and not sign up for the world gym so I should do better there.
Here it is:
BB Bench: 135x5, 135x4, 125x5, 125x5
DB Incline: 45x6, 50x4, 45x4
DB Decline: 45x5, 45x5, 45x4
Dips: 10x7, 15x4
Pushdowns: 60x7, 60x7
Skullcrushers: 55x5, 45x6
Weight: 143lbs... ugh I have lost too much weight, ugh - well I got steak and potatoes stuff in the crock pot thing in my room cooking - but anyway.
*I am back @ school, I like there gym, and I am happy to use the better equipment here over my home stuff and paying $10 to use seans guest rate dealio @ the world gym back in columbus, however this christmas and next summer im not gonna be a retard and not sign up for the world gym so I should do better there.
Here it is:
BB Bench: 135x5, 135x4, 125x5, 125x5
DB Incline: 45x6, 50x4, 45x4
DB Decline: 45x5, 45x5, 45x4
Dips: 10x7, 15x4
Pushdowns: 60x7, 60x7
Skullcrushers: 55x5, 45x6
Weight: 143lbs... ugh I have lost too much weight, ugh - well I got steak and potatoes stuff in the crock pot thing in my room cooking - but anyway.
9/6/06: Chest and Triceps: Power
*I am back @ school, I like there gym, and I am happy to use the better equipment here over my home stuff and paying $10 to use seans guest rate dealio @ the world gym back in columbus, however this christmas and next summer im not gonna be a retard and not sign up for the world gym so I should do better there.
Here it is:
BB Bench: 135x5, 135x4, 125x5, 125x5
DB Incline: 45x6, 50x4, 45x4
DB Decline: 45x5, 45x5, 45x4
Dips: 10x7, 15x4
Pushdowns: 60x7, 60x7
Skullcrushers: 55x5, 45x6
Weight: 143lbs... ugh I have lost too much weight, ugh - well I got steak and potatoes stuff in the crock pot thing in my room cooking - but anyway.
Good to hear you're actually going to sign up @ at vweourld jim in the winter and summer...
Not a bad workout I poseth, but why flat BB bench, incline DB, and decline DB? I'd only do 2 of those at most, and probably some shoulder work too, unless you do that on a different day.
143lbs huh? Damn, you were up higher than that for a while... I thought you weren't allowed to have a crock pot in your dorm room?
^ Yes, I think I need to do shoulders more now that they are feeling better... and yeah I guess that is too much of those 3.
Yah, 143 is a bit light - I think I hit 149lbs around april... they dont say anything about a crock pot
Yah, 143 is a bit light - I think I hit 149lbs around april... they dont say anything about a crock pot
^ Yes, I think I need to do shoulders more now that they are feeling better... and yeah I guess that is too much of those 3.
Yah, 143 is a bit light - I think I hit 149lbs around april... they dont say anything about a crock pot
Nice, now you just can make tons of chicken, steak, taters, and veggies, throw them in the fridge and microwave them throughout the week... Or do they allow microwaves?
^ There is a microwave down the hall, so I have access just not in my room.
just not in my room.
Well... gay - this is another time I make it down to the weight room to learn they are closed.... ugh I need to check the damn scedule everytime I go... =X
9/9/06: Back and Shoulders: Power
Deadlift: 185x6, 205x4, 215x4
DB Rows: 50x7, 55x6, 55x5
Lat pulldown: (not a cable and pulley type) 110x7, 120x6, 130x4
Pull ups: BWx7, BWx6, BWx5
DB Seated Mil Press: 30x8, 35x7, 40x5
DB Lateral Raise: 15x14, 20x10, 15x12 <-- those rep totals are counting both arms together.
Deadlift: 185x6, 205x4, 215x4
DB Rows: 50x7, 55x6, 55x5
Lat pulldown: (not a cable and pulley type) 110x7, 120x6, 130x4
Pull ups: BWx7, BWx6, BWx5
DB Seated Mil Press: 30x8, 35x7, 40x5
DB Lateral Raise: 15x14, 20x10, 15x12 <-- those rep totals are counting both arms together.
Pansy ass.
^ damn, you cant stop being an asshole to me... you suck
lawl
yeah i bet its really funny huh.... 
yes.... yes, it is.
9/12/06 Legs and Rotator: Shock
Dropset: BB Squat: 165x8, 145x8, 135x8
Superset: Stiffleg deadlift: 135x8
DB Lunges: 50x8
Stiffleg deadlift: 135x8
I had to finish after that, I thought my nausea and cramped legs would go away (caused when I completed the squat dropset) but it didnt. Ugh, I started to feel like I was gonna faint, I got dizzy and my eyes were a bit blurred or something.
I have had dropsets of BB squats do this to me before but it went away shortly and wasnt as severe. I wonder if my still pretty under trained legs (got skipped last week after only like 1 or 2 previous weeks that I did BB squat training during almost the whole summer) combined with the fact I had dinner only about 30min previous.
Anyway, I still kinda feel like poo... seans probably gonna call me a pussy and etc, so screw you in advance
Dropset: BB Squat: 165x8, 145x8, 135x8
Superset: Stiffleg deadlift: 135x8
DB Lunges: 50x8
Stiffleg deadlift: 135x8
I had to finish after that, I thought my nausea and cramped legs would go away (caused when I completed the squat dropset) but it didnt. Ugh, I started to feel like I was gonna faint, I got dizzy and my eyes were a bit blurred or something.
I have had dropsets of BB squats do this to me before but it went away shortly and wasnt as severe. I wonder if my still pretty under trained legs (got skipped last week after only like 1 or 2 previous weeks that I did BB squat training during almost the whole summer) combined with the fact I had dinner only about 30min previous.
Anyway, I still kinda feel like poo... seans probably gonna call me a pussy and etc, so screw you in advance
Last edited:
You pussy ass. I like the 13lbs SLDL's...
^ you sir, are a douchebag
...... And this is news to who?
^ go away.
9/14/06: Chest and Triceps: Shock
Dropset: BB BenchL 135x6, 125x4, 115,x4 (my reps were way off, stupid me didnt drop enough, oh well)
Superset: DB Incline: 45x8
Dips: 15x8
DB Incline: 45x4
Dips: 10x5
Superset: Closegrip bench: 85x7
Skullcrushers: 55x8
Closegrip bench: 85x7
Skullcrushers: 55x6
Dropset: Pushdowns: 60x7, 50x8, 40x10
I think next week I will switch to a different split type, probably an upper/lower split, we will see...
Dropset: BB BenchL 135x6, 125x4, 115,x4 (my reps were way off, stupid me didnt drop enough, oh well)
Superset: DB Incline: 45x8
Dips: 15x8
DB Incline: 45x4
Dips: 10x5
Superset: Closegrip bench: 85x7
Skullcrushers: 55x8
Closegrip bench: 85x7
Skullcrushers: 55x6
Dropset: Pushdowns: 60x7, 50x8, 40x10
I think next week I will switch to a different split type, probably an upper/lower split, we will see...
^ lol, seany poo...
Currently I am at school in indiana and I use the gym here, when I am back at home I use my house equipment often and tried to make it out to the world gym with sean occasionally. I should have joined the world gym this summer but I wont do that again, I plan to join during christmas break and next summer break when I am back in columbus...
Currently I am at school in indiana and I use the gym here, when I am back at home I use my house equipment often and tried to make it out to the world gym with sean occasionally. I should have joined the world gym this summer but I wont do that again, I plan to join during christmas break and next summer break when I am back in columbus...
I like my new nickname........ NOT. God I hate this new thread view style...
^ I agree, I dont really like this new layout
9/18/06: Back + Shoulders: Shock
Superset: Deadlift: 175x9
DB Row: 50x8
Deadlift: 175x8
DB Row: 45x9
Superset: Latpulldowns: 110x10
BB Shrug: 185x12
Latpulldowns: 120x8
BB Shrugs: 185x11
Superset: DB Seated Mil Press: 35x10
Pullups: BWx6
DB Seated Mil Press: 40x8
Pullups: BWx6
Superset: Deadlift: 175x9
DB Row: 50x8
Deadlift: 175x8
DB Row: 45x9
Superset: Latpulldowns: 110x10
BB Shrug: 185x12
Latpulldowns: 120x8
BB Shrugs: 185x11
Superset: DB Seated Mil Press: 35x10
Pullups: BWx6
DB Seated Mil Press: 40x8
Pullups: BWx6
Looks like a nice quick vwerkuit.
^ ...... a comment thats not negative....
Haha, I knew it...
^ omg... are you a detective?
get out of my yeournal, its way too l33t for you...
get out of my yeournal, its way too l33t for you...
