I'll kick your ass into shape. 
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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
^ lol... 
ugh... I gotta order whey... im about out.
Meal #5: Protein shake (1cup 2% milk, 4 small strawberries, half banana, generous amount of peanut butter (maybe 2 tbsp?) half cup or so of oatmeal, and a scoop of optimumm nutrition chocolate whey.
Meal #5: Protein shake (1cup 2% milk, 4 small strawberries, half banana, generous amount of peanut butter (maybe 2 tbsp?) half cup or so of oatmeal, and a scoop of optimumm nutrition chocolate whey.
Wow, you actually ended up making it to the gym, I'm surprised 
^ Hahaha.... now I gotta hit the books...
oh
Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night...
eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............
oh
Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night...
eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............
^ Hahaha.... now I gotta hit the books...
oh
Meal #6: Two slices of papa johns pepperoni pizza.... I couldnt resist - 1 dollar a slice night...
eating that after a big sheek makes me wanna purge all over the place... how the fux are you gonna eat a whole damn pizza hut god of all pizza's after your meet............
Are you kidding me? 2 slices gets you full, especially of Papa Johns...? I'm not 100% sure I'll be able to eat the whole thing, but damn if I don't try!
^ bleh... yeah - right after a large sheek... they doth didst
Oh, BTW I actually freaking stretched well after my workout today... go me.
Oh, BTW I actually freaking stretched well after my workout today... go me.
Meal #7: 1/2 MetRX protein bar (whole bar: 320cal, 32g protein, 3g sugar).
About 1 cup of cottage cheese with peaches in it, glass of OJ.
About 1 cup of cottage cheese with peaches in it, glass of OJ.
10/4/06
(I didnt eat early cause I was up till 4am last night working on a project, so I didnt have it in me to get up any earlier than necessary for my 10am class... but i plan on starting to eat breakfast regulary)
Oh and I just ordered another 10lb thing of Optimum Nutrition Whey
Meal #1: Noon: Stir fry, veggies and tofu used (school ran out of steak... gay)
Meal #2: 2pm: 1/2 MetRX protein bar, glass of OJ, 1/2 banana
(I didnt eat early cause I was up till 4am last night working on a project, so I didnt have it in me to get up any earlier than necessary for my 10am class... but i plan on starting to eat breakfast regulary)
Oh and I just ordered another 10lb thing of Optimum Nutrition Whey
Meal #1: Noon: Stir fry, veggies and tofu used (school ran out of steak... gay)
Meal #2: 2pm: 1/2 MetRX protein bar, glass of OJ, 1/2 banana
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Meal #3: 4pm: A serving of about 5 or so ounces of steak, a half a potatoe, and 3 small carrot pieces (cooked with teh steak and potatoes in the crock pot) and a glass of cow breast milk
Why didn't you just grab one of your protein bars even though you woke up late? For shame andrew, for shame...
^ Gee I dunno... cause im a dumbass and forgot
Meal #4: 7:40pm Protein shake (ingredients listed earlier)
Meal #5: 11:15pm 2/3 cup cottage cheese with peaches
Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...
Meal #5: 11:15pm 2/3 cup cottage cheese with peaches
Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...
10/6/06: Upper 2 (b)
DB Incline: 3sets 12reps 30RI: 35lbs used (last set only got 7 reps... )
BB Rows: 3sets 12reps 30RI: 95lbs used
Pulldowns: 5sets 5reps 75RI: 115lbs used
Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard )
DB Mil press: 5sets 5reps - 75RI : 35lbs used
DB Incline: 3sets 12reps 30RI: 35lbs used (last set only got 7 reps...
)BB Rows: 3sets 12reps 30RI: 95lbs used
Pulldowns: 5sets 5reps 75RI: 115lbs used
Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard
)DB Mil press: 5sets 5reps - 75RI : 35lbs used
Dips: 5sets 6 reps - 75RI: 10db used (shoulda done more... I need harness thing here at home to hold weight, I have to use my feet to hold the DB's right now, holding anything more than 10lb DB's is kinda hard
Pussy!!! 45lbs and under should be no problem between your feet!!!
Meal #6: eta... 11:40pm? 2 or 3 papa johns slices.... cant resist - a guy ordered some...
I know the feeling. Whenever I was in the dorms guys would order pizza all the time. It would be after 11pm Papa Johns would be 1 topping large for 5 bucks. Guys would be paying with quarters and dimes. And of course I would have to get me some to. Just think papa johns is just trying to make america a fatter place. But damn its good.
Pussy!!! 45lbs and under should be no problem between your feet!!!
OH pahhhhhhhhh leeasseeee
OH pahhhhhhhhh leeasseeee
You left out the *gay hand motion*
Oh, and look at my avatar
ohhhhh pahhhhhhh leeeasseeeee
ohhhhh pahhhhhhh leeeasseeeee
BAHAHAHAHA Where the hell did you find that smilie!!!??!??? That's pwnage...
Anyway, I bought the new Dawn of War expansion between class and work today... Too bad I'm going to be too fucking busy this week to play it...
I found them on iwsti.com
Upper 1: Week C - 10/1/06
Seated DB Mil Press: 4sets 6reps @ 5RM - 60RI
40DB's used
Pullups: 4x6 @ 8RM - 45RI
BW (only got 3 on my last set... for some reason my strength just dropped off quickly)
BB Bench press: 5x8 @ 10RM - 60RI
115lbs used - 4th set 7 reps, 5th set failed on 6th rep
DB Rows: 5x8 @ 10RM - 60RI
45DB's used
Skullcrushers: 5x8 @ 10RM - 60RI
50lbs used (7 on last set)
Seated DB Mil Press: 4sets 6reps @ 5RM - 60RI
40DB's used
Pullups: 4x6 @ 8RM - 45RI
BW (only got 3 on my last set... for some reason my strength just dropped off quickly)
BB Bench press: 5x8 @ 10RM - 60RI
115lbs used - 4th set 7 reps, 5th set failed on 6th rep
DB Rows: 5x8 @ 10RM - 60RI
45DB's used
Skullcrushers: 5x8 @ 10RM - 60RI
50lbs used (7 on last set)
Nice workout... I'm somewhat suprised you're using the weight you are for DB presses and skull crusher, but your bench isn't higher. Oh, and andrew... I'm just going to turn into an online coach for you and stop lifting and eating well so I can do my best to coach you and play video games.
^ Meh.... my flat BB bench press has always been one of my least favorite workouts, I think its since I have basically been on a plateau with it for so long, it seems like I dont progress with it much... I dunno - I wonder if I should pay any special attention to it since it seems to lag.
Oh and yes, you should - make it your goal to end up like your avatar, BAHAHA
Oh and yes, you should - make it your goal to end up like your avatar, BAHAHA
lol, these gif smilies make me for some reason to make some stupid gif's with that editor like we did many a year ago
Hahahaha, we made some awesome gifs with that thing... We should make some better ones and use them for our avatars.
Lower 2: Week C: 10/12/06
Squats: 4x6 @ 8RM - 60RI
170lbs used 1 set then 4 on the 2nd set, 160lbs used for the last two
SLDL's: 4x6 @8RM - 60RI
155lbs used
Leg press: 5x8 @ 10RM - 60RI
220lbs used
Circuit of Abs work: crunches, 15lb decline situps, leg lifts, crunches.
woot
Squats: 4x6 @ 8RM - 60RI
170lbs used 1 set then 4 on the 2nd set, 160lbs used for the last two
SLDL's: 4x6 @8RM - 60RI
155lbs used
Leg press: 5x8 @ 10RM - 60RI
220lbs used
Circuit of Abs work: crunches, 15lb decline situps, leg lifts, crunches.
woot
Good work... Son!
Why do you always do circuits for ab work? Why not try one exercise and use heavy weight? IE sometimes I use a 45lbs DB on decline situps for 8-12 reps.
Why do you always do circuits for ab work? Why not try one exercise and use heavy weight? IE sometimes I use a 45lbs DB on decline situps for 8-12 reps.
^ I dunno... I pose I could do a heavy weighted decline situps, but I kinda like the high rep quick circuits...
