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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
Upper 1: Week B: 10/24/06
DB Seated overhead press: 3x12 @15RM - 30RI: 35lbs used
^ (11 reps on last set) then right after failure on my 6th rep on the last set I used 30lbs to finish (but still fell 3 reps short, I was tired!
)
Pullups: 3x12, 15RM, 30RI
BW used: 7 reps, 7 reps, 5 reps (all with the 30RI, there was no way I could do pull ups in those ranges so I just did BW for that...)
BB Bench press: 5x5, 7RM, 75RI: 135lbs used
^ (the 4th set i failed on my 5th rep and the 5th set I failed on my 4th rep...)
DB Rows: 5x5, 7RM, 75RI: 55lbs used (actually did it all... lol)
Skullcrushers: 5x5, 7RM, 75RI: 60lbs for 1 set of 4 reps, then 55lbs used for all the rest
--- Today as you can see I made a lot of failures and some bad weight decisions... bleh - I still havnt quite figured out what I am able to do, especially since week B is the one im least used to...
DB Seated overhead press: 3x12 @15RM - 30RI: 35lbs used
^ (11 reps on last set) then right after failure on my 6th rep on the last set I used 30lbs to finish (but still fell 3 reps short, I was tired!
)Pullups: 3x12, 15RM, 30RI
BW used: 7 reps, 7 reps, 5 reps (all with the 30RI, there was no way I could do pull ups in those ranges so I just did BW for that...)
BB Bench press: 5x5, 7RM, 75RI: 135lbs used
^ (the 4th set i failed on my 5th rep and the 5th set I failed on my 4th rep...)
DB Rows: 5x5, 7RM, 75RI: 55lbs used (actually did it all... lol)
Skullcrushers: 5x5, 7RM, 75RI: 60lbs for 1 set of 4 reps, then 55lbs used for all the rest
--- Today as you can see I made a lot of failures and some bad weight decisions... bleh - I still havnt quite figured out what I am able to do, especially since week B is the one im least used to...
listen to this epic post workout meal: 1 protein shake, 1 papa johns pepperoni slice, and 2 blueberry pop tarts ! 
hehe
hehe
listen to this epic post workout meal: 1 protein shake, 1 papa johns pepperoni slice, and 2 blueberry pop tarts !
hehe
FUCKING FATASS
^ Ohhhh puhhhh leeeasseeee
ugh... I dont wanna workout - I am so lazy... oh well - lower 1 week B... leaving in 15min :meh:
Go you fucking pussy.
I Dont Wanna!!!
Lower 1: Week B: 10/26/06
Squats: 3x12 - 15RM - 30RI
125lbs used
SLDL: 3x12 - 15RM - 30RI
135lbs used (only got 10 reps on the last set)
Leg press: 5x5 - 7RM - 75RI
220lbs used (probably could used 20lbs more methinks)
Circuit of abs work:
Decline situps: 20x10
Crunches: failure
Decline situps: 20x8
Leg lifts: failure
Squats: 3x12 - 15RM - 30RI
125lbs used
SLDL: 3x12 - 15RM - 30RI
135lbs used (only got 10 reps on the last set)
Leg press: 5x5 - 7RM - 75RI
220lbs used (probably could used 20lbs more methinks)
Circuit of abs work:
Decline situps: 20x10
Crunches: failure
Decline situps: 20x8
Leg lifts: failure
Well gee wiz, look the fuck at that... He went to the gym 
^ yep, I did...
Upper 2: Week B: 10/27/06
DB Incline bench: 3x12 - 15RM - 30RI
35lbs used
BB Rows: 3x12 - 15RM - 30RI
95lbs used
Dips: 5x5 - 7RM - 75RI
20lbs used
Pulldowns: 5x5 - 7RM - 75RI
120lbs used
Standing overhead press: 5x6 - 8RM - 75RI
70lbs used
DB Incline bench: 3x12 - 15RM - 30RI
35lbs used
BB Rows: 3x12 - 15RM - 30RI
95lbs used
Dips: 5x5 - 7RM - 75RI
20lbs used
Pulldowns: 5x5 - 7RM - 75RI
120lbs used
Standing overhead press: 5x6 - 8RM - 75RI
70lbs used
Ohhh, and I forgot to mention - I did 20 sets of flat BB benching and 20 sets of curls, I do that every friday before I hit da clubs!
hah
hah
Not funny. Lawl, nice vwerkiout... 2 days in a row
. Tis too bad you aren't in town to go to Chris' house tonight...
^ true steory...
nothing like some bawls pre-workout
You would like balls before your workouts wouldn't you...
actually, I would like some BAWLS pre-workout, not testicles like you imply, you immature little bitch.
Oh, I'm sorry. I didn't realize you were so mature 
.
.
Well, I am... as a matter of fact, after my weight training I am going to the local coffee shop for some philosophical mentoring. Then after that I am going to my book reading....
so, yeah I am mature, take your childish and worthlessly stupid comments elsewhere, thanks!
so, yeah I am mature, take your childish and worthlessly stupid comments elsewhere, thanks!
Lower 2: week: B - 10/29/06
Deadlifts: 5x12 - 15RM - 30RI
135lbs used for 1st set, then 155lbs used for remaining 2
Front squats: 3x12 - 15RM - 30RI
85lbs used
Hyper extensions: 5x4 - 7RM - 75RI
35lbs used
had to leave cause I had to make a group project, oh well
Oh and I actually stretched tonight, which I doth need to keep up as a routine as im not very flexible.
Deadlifts: 5x12 - 15RM - 30RI
135lbs used for 1st set, then 155lbs used for remaining 2
Front squats: 3x12 - 15RM - 30RI
85lbs used
Hyper extensions: 5x4 - 7RM - 75RI
35lbs used
had to leave cause I had to make a group project, oh well
Oh and I actually stretched tonight, which I doth need to keep up as a routine as im not very flexible.
Nice vwerk on deadleefts and front squats... That's ghey about the group project... I hate that shit, you'd think in college, BS like that would be over, but no...
^ thats a true story.
stretch - then bed tyme.
Wow, what a worthwhile post...
fuck you sean
In all seriousness, you don't post enough... You have 363 posts, I have over 4,500 and I'm not even much of a post whore.
is that a true steory?
Would I say it if it weren't a True Story?
Technically everything you 2 posted since the new rules have been put in place is an infraction. 
