Finally think I'm respectable enough to post again!

[Stewart14]

12/31/15

chinups
bw x 5
+15 x 3
+45 x 6
+45 x 4
+15 x 10
+5 x 10
bw x 10

underhand rows
190 x 10
180 x 10
170 x 10
155 x 10

db curls
50 x 9
45 x 10
40 x 10
40 x 10

 

[Stewart14]

1/1/16

Bench press
255 x 5
255 x 5
255 x 5

Incline db press
90 x 8
90 x 8
90 x 8
90 x 8

Seated overhead press
135 x 8
135 x 8
135 x 8

Dips
+35 x 8
+35 x 8
+35 x 8

 

[Stewart14]

1/2/16

deadlifts
335 x 5
335 x 5
335 x 5

lever squat machine
270 x 8
270 x 8
270 x 8

neutral grip pulldowns
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

ez bar curls
95 x 8
95 x 8
95 x 8

 

[Stewart14]

1/4/16

incline bench press
225 x 5
225 x 5
225 x 5

flat db bench press
105 x 8
105 x 8
105 x 8
105 x 8

dips
+45 x 8
+45 x 8
+45 x 8

 

[Stewart14]

1/6/16

squats
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

pendlay rows
185 x 8
185 x 8
185 x 8
185 x 8

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

1/7/16

incline bench press
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5

dips
+10 x 8
+10 x 8
+10 x 8
+10 x 8

seated shoulder press
140 x 8
140 x 8
140 x 8
140 x 8

 

[Stewart14]

1/9/16

Deadlifts
345 x 5
345 x 5
345 x 5

Squats
190 x 8
190 x 8
190 x 8
190 x 8

Pulldowns
150 x 8
150 x 8
150 x 8
150 x 8

Db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

1/11/16

incline bench press
170 x 5
200 x 5
225 x 11
225 x 4
210 x 9
200 x 10
185 x 10

seated overhead press
145 x 8
135 x 10
125 x 10
115 x 10

dips
45 x 10
30 x 10
15 x 10
bw x 10

 

[Stewart14]

1/12/16

squats
180 x 5
205 x 5
235 x 10
235 x 5
220 x 10
205 x 10
195 x 10

 

[Stewart14]

1/13/16

pendlay rows
205 x 10
190 x 13
180 x 10
165 x 10

pulldowns
160 x 9
150 x 10
140 x 10
130 x 10

hammer curls
50 x 10
45 x 10
40 x 10
40 x 10

 

[Stewart14]

1/14/16

incline bench press
235 x 10
220 x 10
205 x 10
190 x 10

seated overhead press
145 x 9
135 x 10
125 x 10
115 x 10

dips
50 x 12
35 x 10
15 x 10
bw x 10

 

[Stewart14]

1/16/16

squats
245 x 11
230 x 10
215 x 10
200 x 10

 

[Stewart14]

1/17/16

pendlay rows
205 x 12
190 x 10
180 x 10
165 x 10

underhand pulldowns
160 x 10
150 x 10
140 x 10
130 x 10

hammer curls
50 x 11
45 x 10
40 x 10
40 x 10

 

[Stewart14]

1/18/16

incline bench press
235 x 11
220 x 10
205 x 10
190 x 10

dips
50 x 13
35 x 10
15 x 10
bw x 10

 

[Stewart14]

1/20/16

squats
250 x 10
235 x 10
220 x 10
205 x 10

 

[Stewart14]

1/21/16

pendlay rows
210 x 10
195 x 10
180 x 10
170 x 10

hammer curls
50 x 12
45 x 10
40 x 10
40 x 10

fell on my elbow playing hockey the other night and really messed up my elbow area. have no tricep strength at all and it was bothering me on pulldowns so I skipped them today. luckily I am going away for the weekend so I can't even think about doing a push workout until Sunday, hopefully the rest helps.

 

[Stewart14]

1/27/16

shitty attempted push workout on Monday, the elbow was just not cooperating yet, give it some more time I guess

on to today...

squats
265 x 10
250 x 10
230 x 10
215 x 10

 

[Stewart14]

1/28/16

pendlay rows
210 x 10
195 x 10
180 x 10
170 x 10

hammer curls
50 x 12
45 x 10
40 x 10
40 x 10

still working around my sore elbow. still cannot do pulldowns, hurt too much. oh well, sucks but what can you do? push day on Saturday I'll see if there is any improvement. fingers crossed

 

[Stewart14]

1/30/16

incline bench press
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3
230 x 3

dips
bw+25 x 8
bw+25 x 8

right elbow still no good.

 

[Stewart14]

1/31/16

squats
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

rack pulls
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

decline crunches
+50 x 10
+50 x 10

 

[Stewart14]

2/3/16

high incline press
140 x 5
160 x 5
180 x 10
160 x 10
140 x 10
140 x 10
140 x 10
140 x 10

db rows
85 x 10
85 x 10
85 x 10
85 x 10

dips
+10 x 10
+10 x 10
+10 x 10
+10 x 10

hammer curls
45 x 10
45 x 10
45 x 10

 

[Stewart14]

2/4/16

deadlifts
230 x 5
265 x 5
300 x 12
265 x 10
230 x 10
230 x 10
230 x 10
230 x 10

plate pulldowns
140 x 10
140 x 10
140 x 10
140 x 10
140 x 10

 

[Stewart14]

2/6/16

bench press
180 x 5
205 x 5
230 x 10
205 x 10
180 x 10
180 x 10
180 x 10
180 x 10

underhand rows
175 x 8
175 x 8
175 x 8
175 x 8

floor press
175 x 10
175 x 10
175 x 10
175 x 10

 

[Stewart14]

2/8/16

squats
210 x 5
240 x 5
270 x 10
240 x 10
210 x 10
210 x 10
210 x 10
210 x 10

upright rows
90 x 10
90 x 10
90 x 10
90 x 10
90 x 10

ez bar curls
90 x 10
90 x 10
90 x 10
90 x 10

 

[Stewart14]

2/10/16

bench press
135 x 10
190 x 3
215 x 3
245 x 8
215 x 10
205 x 10
190 x 10

high incline press
185 x 9
175 x 9
160 x 8
150 x 10

dips
30 x 10
20 x 10
5 x 10
bw x 10

Still watching the elbow. not pain free but not bad today. These are lower weights than I usually do, but I'll take it for today

 

[Stewart14]

2/11/16

squats
135 x 10
225 x 3
255 x 3
290 x 7
255 x 10
240 x 10
225 x 10

DB curls
50 x 11
45 x 10
40 x 10
40 x 10

 

[Dannie]

Getting there. You came a long way.

Sent from my LT26i using Tapatalk 2

 

[Stewart14]

2/13/16

pendlay rows
160 x 3
180 x 3
205 x 9
180 x 10
170 x 10
160 x 10

close grip pulldowns
150 x 10
145 x 10
135 x 10
125 x 10

db curls
50 x 10
45 x 10
45 x 10
40 x 10

 

[Stewart14]

2/14/16

bench press
135 x 10
185 x 5
205 x 5
230 x 3
255 x 6
215 x 10
205 x 10
190 x 10

high incline press
185 x 9
175 x 10
160 x 10
150 x 10

dips
30 x 10
20 x 10
5 x 10
bw x 10

 

[Stewart14]

2/15/16

squats
275 x 10
260 x 10
240 x 10
225 x 10

and thats all I had in me for today