Yeah still do DB rows face down on an incline bench too
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- Thread starter Stewart14
- Start date
Yeah still do DB rows face down on an incline bench too
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12/16/16
box squats
155 x 12
145 x 10
135 x 10
125 x 10
rack pulls
155 x 12
145 x 10
135 x 10
125 x 10
db rows on incline bench (thanks Captn
)
60 x 10
55 x 10
55 x 10
50 x 10
seated db curls
50 x 9
45 x 10
40 x 10
40 x 10
box squats
155 x 12
145 x 10
135 x 10
125 x 10
rack pulls
155 x 12
145 x 10
135 x 10
125 x 10
db rows on incline bench (thanks Captn
)60 x 10
55 x 10
55 x 10
50 x 10
seated db curls
50 x 9
45 x 10
40 x 10
40 x 10
12/17/16
decline bench press
245 x 10
230 x 10
215 x 10
200 x 10
neutral grip pulldowns
160 x 9
150 x 10
140 x 10
130 x 10
incline bench press
210 x 8
195 x 10
180 x 10
170 x 10
side laterals
20 x 10
20 x 10
20 x 10
20 x 10
tri pushdowns
4 sets of 10
decline bench press
245 x 10
230 x 10
215 x 10
200 x 10
neutral grip pulldowns
160 x 9
150 x 10
140 x 10
130 x 10
incline bench press
210 x 8
195 x 10
180 x 10
170 x 10
side laterals
20 x 10
20 x 10
20 x 10
20 x 10
tri pushdowns
4 sets of 10
12/19/16
box squats
175 x 10
165 x 10
155 x 10
145 x 10
progress, i guess? baby steps
rack pulls
175 x 10
165 x 10
155 x 10
not feeling these. too much too soon. proceed with caution.
db rows on incline bench
60 x 10
55 x 10
55 x 10
50 x 10
seated db curls
50 x 10
45 x 10
40 x 10
40 x 10
box squats
175 x 10
165 x 10
155 x 10
145 x 10
progress, i guess? baby steps
rack pulls
175 x 10
165 x 10
155 x 10
not feeling these. too much too soon. proceed with caution.
db rows on incline bench
60 x 10
55 x 10
55 x 10
50 x 10
seated db curls
50 x 10
45 x 10
40 x 10
40 x 10
12/21/16
decline bench press
245 x 10
230 x 10
215 x 10
200 x 10
neutral grip pulldowns
160 x 10
150 x 10
140 x 10
130 x 10
incline bench press
210 x 9
195 x 10
180 x 10
170 x 10
tricep pushdowns
4 sets of 10
decline bench press
245 x 10
230 x 10
215 x 10
200 x 10
neutral grip pulldowns
160 x 10
150 x 10
140 x 10
130 x 10
incline bench press
210 x 9
195 x 10
180 x 10
170 x 10
tricep pushdowns
4 sets of 10
12/23/16
box squats
150 x 10
160 x 10
175 x 10
185 x 8
#progress?
rack pulls
135 x 10
140 x 10
150 x 10
160 x 8
not bad #progress?
db rows on incline bench
50 x 10
55 x 10
60 x 10
65 x 8
db curls
40 x 10
45 x 10
50 x 8
box squats
150 x 10
160 x 10
175 x 10
185 x 8
#progress?
rack pulls
135 x 10
140 x 10
150 x 10
160 x 8
not bad #progress?
db rows on incline bench
50 x 10
55 x 10
60 x 10
65 x 8
db curls
40 x 10
45 x 10
50 x 8
12/25/16
bench press
215 x 10
230 x 10
245 x 7
230 x 9
neutral grip pulldowns
140 x 10
150 x 10
160 x 8
150 x 10
incline bench press
180 x 10
195 x 10
210 x 7
195 x 8
bench press
215 x 10
230 x 10
245 x 7
230 x 9
neutral grip pulldowns
140 x 10
150 x 10
160 x 8
150 x 10
incline bench press
180 x 10
195 x 10
210 x 7
195 x 8
12/27/16
box squats
175 x 10
190 x 8
200 x 6
190 x 8
rack pulls
155 x 10
165 x 8
175 x 6
165 x 8
ghetto cable rows
100 x 10
105 x 8
110 x 6
105 x 8
ez bar curls
90 x 10
100 x 8
105 x 6
100 x 8
box squats
175 x 10
190 x 8
200 x 6
190 x 8
rack pulls
155 x 10
165 x 8
175 x 6
165 x 8
ghetto cable rows
100 x 10
105 x 8
110 x 6
105 x 8
ez bar curls
90 x 10
100 x 8
105 x 6
100 x 8
bigcruz
Registered
Looks like a good workout!
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Sent from my iPhone using Tapatalk
12/29/16
decline bench press
215 x 10
235 x 8
250 x 6
235 x 8
ghetto cable rows
110 x 10
115 x 8
125 x 6
115 x 8
incline bench press
185 x 10
200 x 8
210 x 6
200 x 8
neutral grip pulldowns
145 x 10
155 x 8
165 x 6
155 x 8
decline bench press
215 x 10
235 x 8
250 x 6
235 x 8
ghetto cable rows
110 x 10
115 x 8
125 x 6
115 x 8
incline bench press
185 x 10
200 x 8
210 x 6
200 x 8
neutral grip pulldowns
145 x 10
155 x 8
165 x 6
155 x 8
12/31/16
chin-ups
bw x 5
5 x 5
30 x 9
30 x 6
15 x 10
5 x 10
bw x 10
ghetto rows
130 x 8
120 x 10
110 x 10
105 x 10
100 x 10
ez bar curls
100 x 10
95 x 10
90 x 10
80 x 10
75 x 10
chin-ups
bw x 5
5 x 5
30 x 9
30 x 6
15 x 10
5 x 10
bw x 10
ghetto rows
130 x 8
120 x 10
110 x 10
105 x 10
100 x 10
ez bar curls
100 x 10
95 x 10
90 x 10
80 x 10
75 x 10
1/1/17
incline bench press
225 x 10
210 x 10
195 x 10
180 x 10
shoulder press on squat machine
120 x 10
115 x 10
105 x 10
100 x 10
dips
40 x 10
25 x 10
10 x 10
bw x 10
incline bench press
225 x 10
210 x 10
195 x 10
180 x 10
shoulder press on squat machine
120 x 10
115 x 10
105 x 10
100 x 10
dips
40 x 10
25 x 10
10 x 10
bw x 10
1/2/17
squats
205 x 10
190 x 10
180 x 10
165 x 10
#progress
decline crunches
50 x 10
50 x 10
50 x 10
50 x 10
squats
205 x 10
190 x 10
180 x 10
165 x 10
#progress
decline crunches
50 x 10
50 x 10
50 x 10
50 x 10
1/4/17
chin-ups
30 x 10
15 x 10
bw x 10
bw x 10
db rows incline bench
65 x 10
60 x 10
55 x 10
50 x 10
ez bar curls
105 x 10
100 x 10
90 x 10
85 x 10
ghetto cable rows
120 x 10
120 x 10
120 x 10
120 x 10
chin-ups
30 x 10
15 x 10
bw x 10
bw x 10
db rows incline bench
65 x 10
60 x 10
55 x 10
50 x 10
ez bar curls
105 x 10
100 x 10
90 x 10
85 x 10
ghetto cable rows
120 x 10
120 x 10
120 x 10
120 x 10
1/8/17
chin-ups
30 x 10
20 x 10
5 x 10
bw x 10
db rows incline bench
65 x 10
60 x 10
60 x 10
55 x 10
ghetto cable rows
110 x 10
110 x 10
110 x 10
110 x 10
chin-ups
30 x 10
20 x 10
5 x 10
bw x 10
db rows incline bench
65 x 10
60 x 10
60 x 10
55 x 10
ghetto cable rows
110 x 10
110 x 10
110 x 10
110 x 10
1/9/17
incline db bench
100 x 10
95 x 10
90 x 10
80 x 10
dips
45 x 10
30 x 10
15 x 10
bw x 10
ghetto land mine 2 hand press
120 x 10
120 x 10
120 x 10
120 x 10
incline db bench
100 x 10
95 x 10
90 x 10
80 x 10
dips
45 x 10
30 x 10
15 x 10
bw x 10
ghetto land mine 2 hand press
120 x 10
120 x 10
120 x 10
120 x 10
1/11/17
box squats
170 x 12
180 x 10
195 x 8
210 x 6
rack pulls
165 x 12
175 x 10
190 x 8
200 x 6
box squats
170 x 12
180 x 10
195 x 8
210 x 6
rack pulls
165 x 12
175 x 10
190 x 8
200 x 6
1/12/17
chin-ups
bw x 12
5 x 10
20 x 8
35 x 6
db rows on incline bench
55 x 12
60 x 10
65 x 8
70 x 6
ez bar curls
95 x 10
95 x 10
95 x 10
95 x 10
ghetto cable rows
110 x 10
110 x 10
110 x 10
chin-ups
bw x 12
5 x 10
20 x 8
35 x 6
db rows on incline bench
55 x 12
60 x 10
65 x 8
70 x 6
ez bar curls
95 x 10
95 x 10
95 x 10
95 x 10
ghetto cable rows
110 x 10
110 x 10
110 x 10
1/13/17
bench press
200 x 12
215 x 10
235 x 8
250 x 6
high incline press
150 x 12
160 x 10
175 x 8
185 x 6
tricep pushdowns
4 sets of 10
bench press
200 x 12
215 x 10
235 x 8
250 x 6
high incline press
150 x 12
160 x 10
175 x 8
185 x 6
tricep pushdowns
4 sets of 10
1/15/17
box squats
165 x 5
190 x 5
215 x 11
215 x 4
200 x 10
190 x 10
175 x 10
sumo rack pulls
200 x 10
190 x 10
175 x 10
165 x 10
3 one minute planks
box squats
165 x 5
190 x 5
215 x 11
215 x 4
200 x 10
190 x 10
175 x 10
sumo rack pulls
200 x 10
190 x 10
175 x 10
165 x 10
3 one minute planks
1/18/17
decline bench press
185 x 5
215 x 5
240 x 9
240 x 6
230 x 9
215 x 10
200 x 10
shoulder press on squat machine
100 x 10
95 x 10
90 x 10
80 x 10
pushdowns
4 sets of 10
decline bench press
185 x 5
215 x 5
240 x 9
240 x 6
230 x 9
215 x 10
200 x 10
shoulder press on squat machine
100 x 10
95 x 10
90 x 10
80 x 10
pushdowns
4 sets of 10
1/20/17
rack pulls
165 x 5
190 x 5
215 x 12
190 x 5
165 x 17
making progress on these. slight back discomfort.
box squats
165 x 10
165 x 10
165 x 10
165 x 10
165 x 10
ghetto cable rows
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
ez bar curls
80 x 10
80 x 10
80 x 10
80 x 10
rack pulls
165 x 5
190 x 5
215 x 12
190 x 5
165 x 17
making progress on these. slight back discomfort.
box squats
165 x 10
165 x 10
165 x 10
165 x 10
165 x 10
ghetto cable rows
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
ez bar curls
80 x 10
80 x 10
80 x 10
80 x 10
1/21/17
squat machine shoulder press
85 x 5
100 x 5
110 x 12
100 x 5
85 x 14
low incline bench press
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10
chin-ups
8
8
8
8
8
8
dips
10
10
10
10
10
squat machine shoulder press
85 x 5
100 x 5
110 x 12
100 x 5
85 x 14
low incline bench press
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10
chin-ups
8
8
8
8
8
8
dips
10
10
10
10
10
1/23/17
box squats
175 x 3
200 x 3
225 x 8
200 x 3
175 x 10
felt adventurous today. felt good. got a little carried away with the 225 set but i think my backs ok
sldl
175 x 8
175 x 8
175 x 8
175 x 8
175 x 8
ghetto cable rows
110 x 8
110 x 8
110 x 8
110 x 8
110 x 8
box squats
175 x 3
200 x 3
225 x 8
200 x 3
175 x 10
felt adventurous today. felt good. got a little carried away with the 225 set but i think my backs ok
sldl
175 x 8
175 x 8
175 x 8
175 x 8
175 x 8
ghetto cable rows
110 x 8
110 x 8
110 x 8
110 x 8
110 x 8
1/25/17
shoulder press on squat machine
90 x 3
105 x 3
115 x 11
105 x 10
100 x 10
90 x 10
chin-ups
bw x 3
20 x 3
50 x 6
50 x 4
20 x 10
5 x 10
bw x 10
dips
45 x 10
30 x 10
15 x 10
bw x 10
close grip floor press
190 x 10
175 x 10
165 x 10
150 x 10
shoulder press on squat machine
90 x 3
105 x 3
115 x 11
105 x 10
100 x 10
90 x 10
chin-ups
bw x 3
20 x 3
50 x 6
50 x 4
20 x 10
5 x 10
bw x 10
dips
45 x 10
30 x 10
15 x 10
bw x 10
close grip floor press
190 x 10
175 x 10
165 x 10
150 x 10
1/26/17
box squats
190 x 5
215 x 3
240 x 7
200 x 10
190 x 10
175 x 10
sldl
200 x 10
190 x 10
175 x 10
165 x 10
ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10
box squats
190 x 5
215 x 3
240 x 7
200 x 10
190 x 10
175 x 10
sldl
200 x 10
190 x 10
175 x 10
165 x 10
ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10
1/29/17
floor press
190 x 5
215 x 3
240 x 8
200 x 10
190 x 10
175 x 10
chin-ups
5 x 5
35 x 3
60 x 4
60 x 1
20 x 10
5 x 10
bw x 10
standing shoulder press on squat machine
110 x 10
105 x 10
100 x 10
90 x 10
floor press
190 x 5
215 x 3
240 x 8
200 x 10
190 x 10
175 x 10
chin-ups
5 x 5
35 x 3
60 x 4
60 x 1
20 x 10
5 x 10
bw x 10
standing shoulder press on squat machine
110 x 10
105 x 10
100 x 10
90 x 10
2/1/17
floor press
220 x 10
230 x 8
245 x 6
175 x 15
chin-ups
15 x 10
30 x 8
40 x 6
bw x 12
squat machine shoulder press
110 x 10
115 x 8
125 x 6
85 x 15
floor press
220 x 10
230 x 8
245 x 6
175 x 15
chin-ups
15 x 10
30 x 8
40 x 6
bw x 12
squat machine shoulder press
110 x 10
115 x 8
125 x 6
85 x 15
2/4/17
floor press
220 x 10
235 x 8
250 x 6
chin-ups
20 x 10
30 x 8
45 x 6
dips
25 x 10
40 x 8
55 x 6
floor press
220 x 10
235 x 8
250 x 6
chin-ups
20 x 10
30 x 8
45 x 6
dips
25 x 10
40 x 8
55 x 6
2/6/17
box squats
220 x 10
230 x 8
245 x 6
sldl
205 x 10
220 x 8
235 x 6
ez bar curls
95 x 10
100 x 8
105 x 6
box squats
220 x 10
230 x 8
245 x 6
sldl
205 x 10
220 x 8
235 x 6
ez bar curls
95 x 10
100 x 8
105 x 6
