Finally think I'm respectable enough to post again!

[Stewart14]

11/8/14

Deadlifts
245 x 5
285 x 5
325 x 10
285 x 5
245 x 10

Squats
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

EZ Bar Curls
100 x 8
100 x 8

 

[Stewart14]

11/12/14

Bench Press
225 x 12
210 x 12
195 x 11
185 x 12

Seated OH Press
150 x 9
145 x 9
135 x 10
125 x 10

Dips
+45 x 10
+30 x 15
+15 x 15
BW x 20

 

[Stewart14]

11/13/14

Trap Bar Deadlifts
335 x 12
315 x 8
295 x 8
275 x 8

 

[Stewart14]

11/15/14

Pendlay Rows
195 x 12
185 x 10
175 x 10
160 x 10

Light Close grip plate loaded pulldowns (still have a left lat issue)
120 x 10
115 x 10
105 x 10
100 x 10

EZ Bar Curls
100 x 8
95 x 9
90 x 10

 

[Stewart14]

11/17/14

bench press
255 x 5
240 x 7
225 x 9
210 x 11

seated overhead press
160 x 7
150 x 9
140 x 11
130 x 10

triceps
3 sets

 

[Stewart14]

11/20/14

Pendlay Rows
160 x 3
185 x 3
205 x 10
185 x 6
185 x 6
185 x 6
185 x 6
185 x 6

Close Grip Pulldowns
120 x 6
120 x 6
120 x 6
120 x 6
120 x 6

EZ Bar Curls
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

 

[Stewart14]

11/21/14

Bench Press
200 x 3
230 x 3
255 x 7
230 x 6
230 x 6
230 x 6
230 x 6
230 x 6

DB Shoulder Press
75 x 6
75 x 6
75 x 6
75 x 6
75 x 6

Triceps pressdowns
3 sets of 15

 

[Stewart14]

11/23/14

Deadlifts
265 x 3
300 x 3
340 x 7

Squats
240 x 6
240 x 6
240 x 6
240 x 6
240 x 6

 

[Stewart14]

11/24/14

Standing Overhead Press
115 x 5
135 x 5
150 x 10
160 x 5

Bench Press
210 x 10
210 x 10
190 x 10
170 x 10
170 x 10

 

[Stewart14]

11/26/14

Pendlay Rows
160 x 3
185 x 3
205 x 10
215 x 3

Trap Bar Deadlifts
300 x 8
300 x 8
300 x 8
300 x 8

Hammer Curls
40 x 8
40 x 8
40 x 8
40 x 8

 

[Stewart14]

11/27/14

Bench Press
215 x 5
240 x 3
270 x 6
285 x 1

Standing OH Press
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

 

[Stewart14]

11/29/14

Pendlay Rows
175 x 5
195 x 3
220 x 7
185 x 10
175 x 10
160 x 10

Pulldowns
135 x 10
130 x 10
120 x 10
110 x 10

EZ Bar Curls
100 x 9
95 x 9
90 x 10
80 x 10

 

[Stewart14]

12/1/14

Bench Press
245 x 9
230 x 10
220 x 10
205 x 10

Standing OH Press
145 x 8
135 x 8
125 x 9
115 x 10

 

[Stewart14]

12/4/14

Pendlay Rows
135 x 8
165 x 8
190 x 15
175 x 10
165 x 10
155 x 10

Upright Rows
105 x 10
100 x 10
90 x 10
85 x 10

Underhand Pulldowns
140 x 10
130 x 10
120 x 10
115 x 10

 

[Stewart14]

12/6/14

Bench Press
Warmups
205 x 8
230 x 6
260 x 5
230 x 6
205 x 8

Pendlay Rows
165 x 8
190 x 6
210 x 8
190 x 6
165 x 8

Clean and Overhead Presses
125 x 8
145 x 6
160 x 5
145 x 6
125 x 8

 

[Stewart14]

12/8/14

Trap Bar Deadlifts
Warmups
245 x 8
285 x 8
325 x 8
285 x 8
245 x 8

Chinups
bw x 8
bw x 8
15 x 8
bw x 8
bw x 8

Underhand Rows
135 x 8
160 x 8
180 x 8
160 x 8
135 x 8

 

[Stewart14]

12/10/14

Bench press
180x8
210x8
240x8
210x8
180x8

Seated overhead press
120x8
140x8
160x8
140x8
120x8

Shoulders ache after every push day, just waiting for an injury. Of course they feel great during the workout, it's afterwards that hurts. Fucking getting old.

 

[Stewart14]

12/11/14

trap bar deadlifts
265x5
305x5
345x9
360x5

chinups
bw x 8
bw x 8
bw x 8
bw x 8
bw x 8

underhand rows
145x10
145x10
145x10
145x10

 

[Stewart14]

12/13/14

something a little different...

incline bench press
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

weighted dips
15x10
15x10
15x10

triceps pushdowns
3 sets of 10

 

[Stewart14]

12/14/14

Squats
245x3
245x3
245x3
245x3
245x3
245x3
245x3
245x3
245x3
245x3

Rack pulls
225x10
225x10
225x10

 

[Stewart14]

12/16/14

Chinups
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3

Pendlay Rows
165 x 10
165 x 10
165 x 10

EZ Bar Curls
80 x 10
80 x 10
80 x 10

 

[yellowmoomba]

Hey man....looks like you are consistent Keep it up.

Hope you and the family have a nice Holiday Season!!!

 

[Stewart14]

12/22/14

Seated OH Press
125 x 5
145 x 5
160 x 9
145 x 8
125 x 8

Chinups
BW x 5
BW x 5
20 x 8
BW x 8
BW x 8

Bench Press
185 x 10
185 x 10
185 x 10

Pendlay Rows
155 x 10
155 x 10
155 x 10

 

[Stewart14]

12/24/14

Chinups
BW x 8
10 x 3
35 x 8
10 x 8
BW x 8

Trap Bar Deadlifts
245 x 8
245 x 8
245 x 8

Underhand Rows
175 x 8
175 x 8
175 x 8

 

[Stewart14]

12/25/14

merry Christmas!

bench press
205 x 3
230 x 3
255 x 5
265 x 3
230 x 8
205 x 10

seated overhead press
125 x 8
125 x 8
125 x 8

 

[Stewart14]

12/27/14

Squats
210 x 3
240 x 3
270 x 8
240 x 8
210 x 8

Pendlay Rows
175 x 3
190 x 3
215 x 7
190 x 8
175 x 8

Chinups
8
8
8
8

 

[Stewart14]

12/29/14

High Incline Press (approx. 50-60 degrees)
155 x 8
180 x 6
205 x 5
190 x 8
180 x 10

Bench Press
185 x 8
185 x 8
185 x 8
185 x 8

 

[Stewart14]

12/31/14

Bench press
Warmups
270x4
230x10
215x10
200x10

Seated overhead press
155x8
145x8
135x9
125x10

Triceps pushdown
3 sets of 12

 

[Stewart14]

1/4/15

Bench Press
185 x 10
225 x 10
275 x 4
225 x 10
185 x 10

High Incline Bench Press
135 x 10
185 x 8
205 x 6
185 x 8
135 x 10

Side Laterals
20 x 10
20 x 10
20 x 10
20 x 10

 

[Stewart14]

1/7/15

bench press
190x10
230x8
275x5

pendlay rows
185x10
205x8
225x5

high incline bench press
145x10
187.5x8
207.5x6