Finally think I'm respectable enough to post again!

[Stewart14]

6/9/15

bench press
185 x 5
215 x 5
240 x 10
230 x 8
215 x 9
200 x 10
185 x 10

high incline bench press
195 x 6
185 x 7
170 x 8
160 x 8
145 x 8

 

[Stewart14]

6/10/15

chinups
bw x 5
bw x 5
+25 x 9
+10 x 9
bw x 10
bw x 9

underhand rows
195 x 7
185 x 9
170 x 10
160 x 10

ez bar curls
100 x 10
95 x 9
90 x 10

 

[Stewart14]

6/14/15

bench press
200 x 3
230 x 3
260 x 7
260 x 3

standing overhead presses
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

underhand rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

 

[Stewart14]

6/15/15

chinups
bw x 10
bw+15 x 6
bw+45 x 8

trap bar deadlifts
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

ez bar curls
100 x 5
100 x 5
100 x 5
*think these are coming out, too much strain on my inner elbows from all the chin-ups and rows, although I'm not giving them up easily!

 

[Stewart14]

6/17/15

Underhand barbell rows
165 x 3
190 x 3
210 x 7
190 x 10
175 x 10
165 x 10
155 x 10

Neutral grip pullups
+25 x 8
+10 x 9
bw x 9
bw x 9

ez bar curls
100 x 10
*yeah i had to

 

[Stewart14]

6/18/15

bench press
220 x 5
245 x 3
275 x 5
230 x 9
220 x 9
205 x 9
190 x 10

high incline press
195 x 7
185 x 8
170 x 8
160 x 10

 

[Stewart14]

6/21/15

underhand rows
175 x 5
200 x 3
225 x 6
190 x 8
175 x 8
165 x 8
155 x 8

neutral grip pullups
25 x 9
10 x 8
bw x 8
bw x 8

ez bar curls
100 x 9
95 x 8
90 x 8
85 x 8

 

[Stewart14]

6/24/15

trap bar deadlifts
275 x 3
315 x 3
355 x 7
355 x 3
315 x 8
295 x 8
275 x 8

 

[Stewart14]

6/26/15

standing overhead press
110 x 5
130 x 5
145 x 10
145 x 5

bench press
205 x 10
205 x 10
205 x 10
205 x 10

neutral grip pullups
10
10
10
9

 

[Stewart14]

6/27/15

trap bar deadlifts
275 x 10
275 x 10
275 x 10
275 x 10

neutral grip pullups
10
10
10
9


6/29/15

bench press
225 x 8
225 x 8
225 x 8
225 x 7

underhand rows
180 x 8
180 x 8
180 x 8
180 x 8

standing overhead press
130 x 8
130 x 8
130 x 8
130 x 8

 

[Stewart14]

7/2/15

bench press
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5

underhand rows
200 x 5
200 x 5
200 x 5
200 x 5
200 x 5

high incline bench
150 x 8
150 x 8
150 x 8

 

[Stewart14]

7/6/15

high incline bench press
190 x 4
190 x 4
190 x 4
190 x 4
190 x 4
190 x 4

underhand rows
205 x 4
205 x 4
205 x 4
205 x 4
205 x 4
205 x 4

bench press
200 x 8
200 x 8
200 x 8

 

[Stewart14]

7/8/15

chinups
+25 x 4
+25 x 4
+25 x 4
+25 x 4
+25 x 4
+25 x 4

trap bar deads
260 x 8
260 x 8
260 x 8

 

[Stewart14]

7/9/15

bench press
255 x 4
255 x 4
255 x 4
255 x 4
255 x 4

underhand rows
165 x 8
165 x 8
165 x 8
165 x 8

high incline bench press
150 x 8
150 x 8
150 x 8
150 x 8

 

[Stewart14]

7/11/15

trap bar deadlifts
325 x 4
325 x 4
325 x 4
325 x 4
325 x 4
325 x 4

underhand rows
165 x 8
165 x 8
165 x 8
165 x 8

 

[Stewart14]

7/13/15

underhand rows
210 x 3
210 x 3
210 x 3
210 x 3
210 x 3
210 x 3
210 x 3
210 x 3

bench press
210 x 8
210 x 8
210 x 8
210 x

upright rows
100 x 8
100 x 8
100 x 8
100 x 8

 

[Stewart14]

7/15/15

underhand rows
155 x 5
175 x 5
200 x 10
190 x 10
175 x 10
165 x 10
155 x 10

chinups
25 x 10
10 x 9
bw x 9
bw x 10

ez bar curls
100 x 9
95 x 9
90 x 9
80 x 10

 

[Stewart14]

7/16/15

low incline bench press
185 x 5
215 x 5
240 x 9
230 x 10
215 x 8
200 x 10

standing overhead press
140 x 8
130 x 9
120 x 10
115 x 10

 

[Stewart14]

7/19/15

chinups
50 x 7
40 x 8
25 x 9
10 x 10

underhand rows
210 x 8
200 x 8
190 x 10
175 x 10

hammer curls
40 x 10
40 x 10
40 x 10
40 x 10

 

[Stewart14]

7/20/15

bench press
220 x 9
230 x 7
245 x 5
260 x 3

high incline bench press
170 x 9
180 x 7
190 x 5
205 x 3

 

[Stewart14]

7/22/15

stiff leg deadlift
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3

chinups
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3

Lever Squats
195 x 10
195 x 10
195 x 10
195 x 10

 

[yellowmoomba]

Hey man......I see you are sticking to a consistent routine. Any new goals? How are the kiddies?

I'm still lifting 4 days plus 1 or 2 days of wakeboarding. Just enjoying the summer

 

[Stewart14]

7/25/15

Lever Squat Machine
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3

deadlifts
235 x 10
235 x 10
235 x 10
235 x 10

ez bar curls
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3

 

[Stewart14]

7/27/15

bench press
135 x 5
160 x 5
195 x 5
225 x 5
260 x 5

neutral grip chinups
bw x 5
bw x 5
bw x 5
5 x 5
35 x 5

underhand rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

 

[Stewart14]

7/29/15

lever squat machine
140 x 5
180 x 5
215 x 5
250 x 5
285 x 5

deadlifts
165 x 5
210 x 5
250 x 5
295 x 5
335 x 5

 

[Stewart14]

7/31/15

deadlifts
230 x 5
265 x 5
300 x 12
320 x 5
265 x 5
230 x 10

lever squat machine
215 x 10
215 x 10
215 x 10
215 x 10
215 x 10

hammer curls
40 x 10
40 x 10
40 x 10

 

[Stewart14]

8/2/15

high incline bench press
135 x 5
155 x 5
175 x 12
185 x 5
155 x 5
135 x 10

bench press
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10

underhand rows
175 x 10
175 x 10
175 x 10
175 x 10
175 x 10

 

[Stewart14]

8/5/15

bench press
180 x 5
205 x 5
235 x 10
250 x 5
180 x 10

high incline bench press
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

underhand rows
175 x 10
175 x 10
175 x 10

 

[Stewart14]

8/6/15

lever squat machine
225 x 3
260 x 3
295 x 9
295 x 3
260 x 10
245 x 10
225 x 10

deadlifts
315 x 9
295 x 10
275 x 10

 

[Stewart14]

8/8/15

chinups
bw x 3
+10 x 3
+40 x 8
+40 x 3

underhand rows
170 x 3
195 x 3
220 x 7
220 x 3

chinups
+10 x 5
+10 x 5
+10 x 5
+10 x 5
+10 x 5

underhand rows
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5