Finally think I'm respectable enough to post again!

[Stewart14]

8/9/15

bench press
195 x 3
220 x 3
250 x 8
250 x 2
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5

high incline press
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5

 

[Stewart14]

8/12/15

bw x 5
bw+25 x 3
bw+50 x 5
bw+10 x 10
bw x 10
bw x 10
bw x 8

underhand rows
195 x 8
185 x 10
170 x 10
160 x 10

ez bar curls
105 x 8
100 x 9
90 x 8

 

[Stewart14]

8/13/15

bench press
205 x 5
235 x 3
260 x 6
225 x 10
205 x 10
195 x 10
180 x 10

high incline bench
180 x 8
170 x 9
160 x 9
145 x 10
135 x 10

 

[Stewart14]

8/14/15

lever squat machine
215 x 5
250 x 5
280 x 12
280 x 3
265 x 10
250 x 10
230 x 10
215 x 10

sldl
250 x 10
235 x 10
215 x 10
200 x 10

 

[Stewart14]

8/18/15

bench press
180 x 5
210 x 5
240 x 10
240 x 5
225 x 8
210 x 9
195 x 10

high incline press
185 x 7
175 x 7
160 x 8
150 x 9

 

[Stewart14]

8/19/15

lever squat machine
230 x 3
265 x 3
295 x 11
265 x 10
250 x 10
230 x 10

sldl
250 x 10
235 x 10
215 x 10

 

[Stewart14]

8/21/15

bench press
245 x 6
245 x 6
245 x 6

chinups
+35 x 6
+35 x 6
+35 x 6

high incline press
185 x 6
185 x 6
185 x 6

underhand rows
205 x 6
205 x 6
205 x 6

 

[Stewart14]

8/23/15

Lever squat machine
300 x 8
280 x 10
265 x 10
245 x 10

sldl
255 x 8
240 x 10
225 x 10
210 x 10

chinups
35 x 8
20 x 8
5 x 8
bw x 8

 

[Stewart14]

8/24/15

bench press
245 x 8
230 x 9
215 x 10
200 x 10

underhand rows
205 x 8
190 x 10
180 x 10
165 x 10

high incline press
185 x 8
175 x 9
160 x 10
150 x 10

plate pulldowns
150 x 8
145 x 9
135 x 10
125 x 10

 

[Stewart14]

8/27/15

lever squat machine
310 x 8
290 x 10
270 x 10
250 x 10

sldl
265 x 8
250 x 9
230 x 10

ez bar curls
105 x 8
100 x 8
90 x 8

 

[Stewart14]

8/30/15

lever squat machine
312.5 x 8
295 x 10
275 x 10

rack pulls
295 x 8
280 x 8
260 x 8

 

[Stewart14]

8/31/15

bench press
252.5 x 8
235 x 10
220 x 9

underhand rows
210 x 8
195 x 10
180 x 10

high incline press
192.5 x 8
180 x 8
170 x 8

plate pulldowns
160 x 8
150 x 9
140 x 9
130 x 10

 

[Stewart14]

9/2/15

lever squat machine
315 x 8
295 x 10
275 x 10
255 x 10

rack pulls
300 x 8
280 x 10
265 x 10
245 x 10

plate pulldowns
160 x 8
150 x 10
140 x 10
130 x 10

 

[Stewart14]

9/4/15

bench press
255 x 7
240 x 8
225 x 9
210 x 8

hammer curls
45 x 8
40 x 10
40 x 10
35 x 10

high incline press
195 x 7
185 x 7
170 x 8
160 x 9

tricep pressdowns
4 sets of 12

 

[Stewart14]

9/6/15

lever squat machine
320 x 8
300 x 10
280 x 10
260 x 10

pendlay rows
185 x 8
175 x 9
160 x 10
150 x 10

plate pulldowns
165 x 8
155 x 10
145 x 10
135 x 10

 

[Stewart14]

9/8/15

bench press
210 x 10
225 x 8
240 x 8
255 x 6

rack pulls/shrugs
245 x 10
265 x 8
280 x 8
300 x 6

high incline press
160 x 10
170 x 8
185 x 8
195 x 6

tri pushdowns
3 sets of 10

 

[Stewart14]

9/10/15

lever squat machine
260 x 10
280 x 8
300 x 8
320 x 6

Pendlay rows
150 x 10
160 x 8
175 x 8
185 x 6

plate pulldowns
135 x 10
145 x 8
155 x 8
165 x 6

hammer curls
40 x 10
45 x 8
50 x 6

 

[Stewart14]

9/12/15

bench press
210 x 10
225 x 8
245 x 8
260 x 5

rack pulls/shrugs
245 x 10
265 x 8
285 x 8
305 x 6

high incline press
165 x 10
175 x 8
190 x 7
200 x 6

tricep pushdowns
3 sets of 12

 

[Stewart14]

9/14/15

lever squat machine
265 x 10
285 x 8
305 x 8
325 x 6

pendlay rows
155 x 10
165 x 8
175 x 8
190 x 6

plate pulldowns
135 x 10
145 x 8
160 x 8
170 x 6

hammer curls
40 x 10
45 x 8
50 x 6

 

[Stewart14]

9/16/15

bench press
210 x 10
225 x 8
245 x 8
260 x 6

rack pulls/shrugs
250 x 10
270 x 8
290 x 8
310 x 6

high incline press
165 x 10
180 x 8
190 x 7
205 x 5

 

[Stewart14]

9/18/15

lever squat machine
265 x 10
285 x 8
310 x 8
330 x 6

pendlay rows
155 x 10
170 x 8
180 x 8
190 x 6

plate pulldowns
135 x 10
145 x 8
160 x 8
170 x 6

hammer curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

9/24/15

bench press
220 x 10
235 x 8
250 x 8
270 x 6

underhand rows
175 x 10
185 x 8
200 x 8
210 x 6

high incline press
165 x 10
180 x 8
205 x 5

 

[Stewart14]

9/28/15

bench press
225 x 10
240 x 8
255 x 7
270 x 5

rack pulls/shrugs
260 x 10
280 x 8
300 x 8
320 x 6

high incline press
165 x 10
180 x 8
190 x 8
205 x 5

 

[Stewart14]

9/30/15

lever squat machine
275 x 10
295 x 8
315 x 8
335 x 6

pendlay rows
165 x 10
175 x 8
190 x 8
200 x 6

plate pulldowns
140 x 10
150 x 8
160 x 8
170 x 6

ez bar curls
90 x 10
95 x 8
100 x 8
110 x 6

 

[Stewart14]

10/3/15

bench press
225 x 10
240 x 8
255 x 7
270 x 5

rack pulls
265 x 10
285 x 8
305 x 8
325 x 6

high incline press
165 x 10
180 x 8
190 x 6?
205 x 5
Time to reset on this one

 

[Stewart14]

10/4/15

trap bar deads
245 x 5
280 x 5
320 x 11
300 x 10
280 x 10
265 x 10

 

[Stewart14]

10/5/15

barbell rows
150 x 5
175 x 5
195 x 11
185 x 10
175 x 10
160 x 10

plate pulldowns
165 x 10
155 x 9
145 x 10
135 x 10

ez bar curls
100 x 10
95 x 10
85 x 10
80 x 10

 

[Stewart14]

10/7/15

bench press
195 x 5
225 x 5
255 x 8
240 x 9
225 x 10
210 x 10

high incline press
185 x 9
175 x 9
160 x 10
150 x 10

 

[Stewart14]

10/10/15

bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 3
210 x 11

barbell rows
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

high incline press
145 x 10
145 x 10
145 x 10
145 x 10
145 x 10

 

[Stewart14]

10/12/15

lever squat machine
265 x 3
300 x 3
340 x 6
340 x 4
300 x 3
265 x 10

deadlifts
245 x 10
245 x 10
245 x 10
245 x 10
245 x 10

ez bar curls
90 x 8
90 x 8
90 x 8
90 x 8