Finally think I'm respectable enough to post again!

[Stewart14]

5/21/16

low incline bench press
240 x 8
225 x 10
210 x 10

1 arm press on squat machine
67.5 x 8
65 x 10
60 x 10

dips
55 x 8
40 x 10
25 x 10

 

[Stewart14]

5/23/16

trap bar deadlifts
335 x 8
315 x 10
295 x 10

chinups
30 x 8
15 x 10
bw x 10

landmine rows
75 x 8
70 x 10
67.5 x 10

*anyone else getting sick of working out? lol. I know it's a necessary evil, but man, it's getting annoying lately!

 

[Stewart14]

5/25/16

low incline bench press
245 x 8
230 x 9 rp x 1
215 x 9 rp x 1

1 arm press on squat machine
70 x 8
65 x 10
62.5 x 10

dips
60 x 8
45 x 10
25 x 10

db curls
50 x 10
50 x 8

 

[Stewart14]

5/27/16

lever squat machine
300 x 8
280 x 10
265 x 10

pendlay rows
190 x 8
175 x 10
165 x 10

neutral grip pulldowns
160 x 8
150 x 10
140 x 10

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

5/29/16

Low incline bench press
250 x 8
235 x 9 rp x 1
215 x 10

Dips
65 x 8
50 x 10
30 x 10

1 arm press on squat machine
65 x 10
65 x 8
65 x 8

 

[Stewart14]

5/31/16

squats
255 x 8
240 x 10
225 x 10

pendlay rows
190 x 8
180 x 10
170 x 10

chinups
30 x 8
20 x 10
5 x 10

 

[Stewart14]

6/2/16

Low incline bench press
250 x 8
235 x 8 rp x 2
215 x 10

Pendlay rows
195 x 8
185 x 10
170 x 10

Dips
+65 x 8
+50 x 10
+30 x 10

 

[Stewart14]

6/3/16

squats
215 x 3
245 x 3
275 x 10
245 x 10
230 x 10
215 x 10

rack pulls
295 x 10
280 x 10
260 x 10
240 x 10

 

[Stewart14]

6/5/16

chin ups
+30 x 9
+15 x 10
bw x 10
bw x 10

landmine rows
75 x 10
70 x 10
67.5 x 10
62.5 x 10

dB curls
50 x 8
47.5 x 9
45 x 10
40 x 10

 

[Stewart14]

6/6/16

low incline bench press
250 x 8
235 x 9 rp x 1
220 x 10

pendlay rows
200 x 8
190 x 10
175 x 10

1 arm press on squat machine
72.5 x 8
67.5 x 10
62.5 x 10

pushdowns
3 sets of 10

 

[Stewart14]

6/8/16

squats
220 x 3
250 x 3
285 x 6
250 x 10
220 x 14

chinups
bw x 5
+20 x 3
+45 x 6
+20 x 10
bw x 12

hammer curls
55 x 6
50 x 10
40 x 14

 

[Stewart14]

6/10/16

bench press
200 x 3
230 x 3
260 x 6
230 x 10
200 x 14

chinups
+20 x 10
bw x 12
bw x 12

1 arm shoulder press on squat machine
65 x 10
57.5 x 14
47.5 x 14

 

[Stewart14]

6/12/16

deadlifts
250 x 5
295 x 3
325 x 4
295 x 8
250 x 12

neutral grip pulldowns
150 x 10
130 x 14
110 x 14

landmine rows
70 x 10
60 x 14
50 x 14

db curls
50 x 8
50 x 8
50 x 8

 

[Stewart14]

6/13/16

bench press
215 x 5
245 x 3
275 x 4
245 x 8
215 x 12

1 arm shoulder press on squat machine
70 x 8
60 x 12
52.5 x 14

high incline press
185 x 8
185 x 8
185 x 8

 

[Stewart14]

6/15/16

deadlifts
225 x 5
260 x 5
295 x 8
260 x 12
225 x 14

neutral grip pulldowns
120 x 5
140 x 5
160 x 8
140 x 12
120 x 14

hammer curls
50 x 9
50 x 10
50 x 9

 

[Stewart14]

6/17/16

bench press
240 x 10
225 x 12
210 x 14

landmine rows
70 x 10
70 x 10
70 x 10

high incline bench press
205 x 6
190 x 8
180 x 10

1 arm press squat machine
65 x 8
65 x 8
65 x 8

 

[Stewart14]

6/18/16

squats
285 x 6
270 x 8
250 x 10

rack pulls
315 x 6
295 x 8
280 x 10

decline crunches
50 x 10
50 x 10
50 x 10

 

[Stewart14]

6/20/16

incline bench press
250 x 8
235 x 10
215 x 11
200 x 11

pendlay rows
195 x 8
185 x 10
170 x 12
160 x 13

landmine press on squat machine
72.5 x 8
67.5 x 10
62.5 x 12
60 x 14

tricep push downs
3 sets of 10

 

[Stewart14]

6/22/16

squats
255 x 10
240 x 12
220 x 12

neutral grip pulldowns
155 x 10
145 x 12
135 x 14

db curls
50 x 9
50 x 9
50 x 8

 

[Stewart14]

6/24/16

bench press
270 x 6
255 x 8
240 x 9

pendlay rows
210 x 6
195 x 8
185 x 10

high incline press
185 x 10
170 x 12

 

[Stewart14]

6/25/16

squats
225 x 5
255 x 3
285 x 8
bailed out here felt a tweak in my ankle didn't want to push it

rack pulls
295 x 10
280 x 10
260 x 10
240 x 10

decline crunches
50 x 10
50 X 10

 

[Stewart14]

6/27/16

underhand rows
145 X 5
170 X 5
190 x 15
180 x 10
170 x 10
160 X 10

neutral grip pulldowns
170 x 8
160 x 9
150 x 9
140 X 10

db curls
50 X 8
50 x 8
50 X 8

 

[Stewart14]

6/29/16

incline bench press
255 X 8
240 x 8 rp x 2
225 x 9 rp x 1

1 arm shoulder press squat machine
72.5 x 8
67.5 x 10
62.5 x 10

floor press
210 x 8
200 x 10
185 x 10

 

[Stewart14]

7/3/16

incline bench press
245 X 10
225 x 11
205 x 12

pendlay rows
205 x 11
185 x 12
165 x 13

1 arm press on squat machine
70 x 10
65 x 11
60 x 12

tricep pushdowns plate loaded
60 x 10
55 X 15
50 X 15

 

[Stewart14]

7/5/16

squats
275 X 10
250 x 10
225 x 10

neutral grip pulldowns
165 x 8
150 x 10
135 X 10

ez bar curls
95 X 8
85 x 10
75 x 10

 

[Stewart14]

6/7/16

bench press
255 X 8
235 x 8
215 x 9

chinups
+30 x 8
+10 x 10
bw x 10

high incline press
205 x 7
185 x 9
165 x 10

tricep pushdowns
3 sets of 10

 

[Stewart14]

7/9/16

squats
135 X 5
185 X 5
225 X 5
290 x 5

rack pulls
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

ez bar curls
100 X 8
100 x 8
100 X 6

decline crunches
+50 X 10
+50 X 10
+50 X 10

 

[Stewart14]

7/12/16

squats
280 x 8
260 x 10
240 x 10

rack pulls
305 x 8
280 x 10
255 x 10

 

[Stewart14]

7/14/16

low incline bench press
195 x 3
225 x 3
250 x 9
250 x 1
225 x 10
210 x 10
195 x 10

1 arm shoulder press on squat machine
72.5 x 10
67.5 x 10
62.5 x 10
60 x 10

dips
45 x 10
30 x 10
15 x 10

 

[Stewart14]

7/17/16

low incline bench press
255 x 8
235 x 9
215 x 9

chinups
40 x 8
20 x 10
bw x 9

one arm shoulder press on squat machine
75 x 8
70 x 10
65 x 10

pushdowns
3 sets of 10