7/19/16squats285 x 8265 x 10245 x 10stiff leg deadlifts250 x 8230 x 10210 x 10
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- Thread starter Stewart14
- Start date
last post came out weird so here it is again
7/19/16
squats
285 x 8
265 x 10
245 x 10
rack pulls
310 x 8
285 x 10
260 x 10
7/19/16
squats
285 x 8
265 x 10
245 x 10
rack pulls
310 x 8
285 x 10
260 x 10
7/20/16
low incline bench press
265 x 6
245 x 8
225 x 10
chin-ups
+45 x 8
+25 x 10
+5 x 12
dips
+45 x 8
+25 x 10
+5 x 12
low incline bench press
265 x 6
245 x 8
225 x 10
chin-ups
+45 x 8
+25 x 10
+5 x 12
dips
+45 x 8
+25 x 10
+5 x 12
7/22/16
chinups
bw x 6
15 x 3
45 x 9
45 x 1
15 x 10
5 x 10
bw x 10
landmine rows
75 x 10
70 x 10
67.5 x 10
62.5 x 10
ez bar curls
100 x 8
95 x 8
90 x 8
80 x 8
chinups
bw x 6
15 x 3
45 x 9
45 x 1
15 x 10
5 x 10
bw x 10
landmine rows
75 x 10
70 x 10
67.5 x 10
62.5 x 10
ez bar curls
100 x 8
95 x 8
90 x 8
80 x 8
7/24/16
bench press
135 x 8
185 x 5
205 x 5
235 x 5
270 x 5
high incline press
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5
chinups
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
tricep push downs /ss hammer curls
3 sets of 10
bench press
135 x 8
185 x 5
205 x 5
235 x 5
270 x 5
high incline press
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5
chinups
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
tricep push downs /ss hammer curls
3 sets of 10
7/25/16
squats
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
deadlifts
225 x 5
275 x 5
315 x 5
335 x 5
decline crunches
3 sets of 10
squats
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5
deadlifts
225 x 5
275 x 5
315 x 5
335 x 5
decline crunches
3 sets of 10
7/28/16
squats
270 x 4
270 x 4
270 x 4
270 x 4
270 x 4
270 x 4
rack pulls
315 x 4
315 x 4
315 x 4
315 x 4
315 x 4
315 x 4
ez bar curls
105 x 6
105 x 6
105 x 6
105 x 6
squats
270 x 4
270 x 4
270 x 4
270 x 4
270 x 4
270 x 4
rack pulls
315 x 4
315 x 4
315 x 4
315 x 4
315 x 4
315 x 4
ez bar curls
105 x 6
105 x 6
105 x 6
105 x 6
7/29/16
bench press
270 x 6
250 x 8
230 x 8
chinups
45 x 8
25 x 8
5 x 10
dips
45 x 8
25 x 10
5 x 12
bench press
270 x 6
250 x 8
230 x 8
chinups
45 x 8
25 x 8
5 x 10
dips
45 x 8
25 x 10
5 x 12
7/31/16
on vacation, prob shouldn't have done this today but time presented itself and how could i say no to a workout?
ill regret this later...
squats
275 x 9
250 x 10
225 x 10
sumo style rack pulls
315 x 8
295 x 9
275 x 10
hammer curls
50 x 10
45 x 10
40 x 10
on vacation, prob shouldn't have done this today but time presented itself and how could i say no to a workout?
ill regret this later...
squats
275 x 9
250 x 10
225 x 10
sumo style rack pulls
315 x 8
295 x 9
275 x 10
hammer curls
50 x 10
45 x 10
40 x 10
8/1/16
low incline bench
255 x 8
235 x 9
215 x 10
chinups
45 x 8
25 x 8
5 x 10
shoulder press machine
3 sets of 8, 10, 10
last vacation workout. back to my home gym on wednesday
low incline bench
255 x 8
235 x 9
215 x 10
chinups
45 x 8
25 x 8
5 x 10
shoulder press machine
3 sets of 8, 10, 10
last vacation workout. back to my home gym on wednesday
8/3/16
squats
280 x 8
felt a pain in my knee so i stopped here
rack pulls
315 x 8
290 x 10
265 x 10
hammer curls
52.5 x 8
47.5 x 10
42.5 x 10
squats
280 x 8
felt a pain in my knee so i stopped here
rack pulls
315 x 8
290 x 10
265 x 10
hammer curls
52.5 x 8
47.5 x 10
42.5 x 10
8/5/16
low incline bench press
260 x 8
240 x 8
220 x 9
v bar neutral pullups
30 x 8
10 x 9
bw x 10
shoulder press on squat machine
75 x 8
70 x 8
65 x 8
low incline bench press
260 x 8
240 x 8
220 x 9
v bar neutral pullups
30 x 8
10 x 9
bw x 10
shoulder press on squat machine
75 x 8
70 x 8
65 x 8
8/6/16
squats
285 x 8
265 x 8
245 x 8
rack pulls
320 x 8
295 x 8
270 x 8
squats
285 x 8
265 x 8
245 x 8
rack pulls
320 x 8
295 x 8
270 x 8
8/8/16
low incline bench press
265 x 8
245 x 8
225 x 8
v bar chinups
35 x 8
15 x 8
bw x 8
1 arm shoulder press on squat machine
70 x 8
70 x 8
70 x 8
low incline bench press
265 x 8
245 x 8
225 x 8
v bar chinups
35 x 8
15 x 8
bw x 8
1 arm shoulder press on squat machine
70 x 8
70 x 8
70 x 8
8/10/16
squats
295 x 6
275 x 8
255 x 10
close grip pendlay rows
200 x 6
180 x 8
160 x 10
do curls
50 x 8
50 x 8
50 x 8
squats
295 x 6
275 x 8
255 x 10
close grip pendlay rows
200 x 6
180 x 8
160 x 10
do curls
50 x 8
50 x 8
50 x 8
8/12/16
low incline bench press
185 x 5
215 x 5
245 x 10
245 x 8
215 x 10
185 x 10
v bar pullups
bw x 5
bw x 5
25 x 9
25 x 8
bw x 10
bw x 10
dips
40 x 12
40 x 8
10 x 10
bw x 10
low incline bench press
185 x 5
215 x 5
245 x 10
245 x 8
215 x 10
185 x 10
v bar pullups
bw x 5
bw x 5
25 x 9
25 x 8
bw x 10
bw x 10
dips
40 x 12
40 x 8
10 x 10
bw x 10
8/14/16
squats
200 x 5
235 x 5
270 x 12
235 x 10
200 x 10
pendlay rows
140 x 5
165 x 5
190 x 11
165 x 10
140 x 10
db curls
50 x 11
squats
200 x 5
235 x 5
270 x 12
235 x 10
200 x 10
pendlay rows
140 x 5
165 x 5
190 x 11
165 x 10
140 x 10
db curls
50 x 11
8/17/16
squats
220 x 3
250 x 3
285 x 9
250 x 10
220 x 10
pendlay rows
155 x 3
175 x 3
200 x 11
175 x 10
155 x 10
db curls
50 x 10
50 x 10
squats
220 x 3
250 x 3
285 x 9
250 x 10
220 x 10
pendlay rows
155 x 3
175 x 3
200 x 11
175 x 10
155 x 10
db curls
50 x 10
50 x 10
8/19/16
low incline bench press
215 x 5
245 x 3
275 x 6
245 x 9
215 x 10
neutral grip pulldowns
135 x 5
155 x 3
175 x 7
155 x 10
135 x 10
shoulder press on squat machine
120 x 8
110 x 10
95 x 10
low incline bench press
215 x 5
245 x 3
275 x 6
245 x 9
215 x 10
neutral grip pulldowns
135 x 5
155 x 3
175 x 7
155 x 10
135 x 10
shoulder press on squat machine
120 x 8
110 x 10
95 x 10
8/21/16
squats
235 x 5
270 x 3
300 x 6
270 x 10
235 x 10
pendlay rows
165 x 5
190 x 3
210 x 8
190 x 10
165 x 10
squats
235 x 5
270 x 3
300 x 6
270 x 10
235 x 10
pendlay rows
165 x 5
190 x 3
210 x 8
190 x 10
165 x 10
8/23/16
low incline bench press
185 x 5
215 x 5
250 x 10
215 x 10
185 x 10
neutral grip pulldowns
120 x 5
140 x 5
160 x 11
140 x 10
120 x 10
shoulder press on squat machine
110 x 11
100 x 10
85 x 10
low incline bench press
185 x 5
215 x 5
250 x 10
215 x 10
185 x 10
neutral grip pulldowns
120 x 5
140 x 5
160 x 11
140 x 10
120 x 10
shoulder press on squat machine
110 x 11
100 x 10
85 x 10
8/25/16
lever squat machine
215 x 5
250 x 5
290 x 17 *clearly underestimated the weight on these
250 x 10
215 x 10
pendlay rows
160 x 5
170 x 5
190 x 12
170 x 10
145 x 10
lever squat machine
215 x 5
250 x 5
290 x 17 *clearly underestimated the weight on these
250 x 10
215 x 10
pendlay rows
160 x 5
170 x 5
190 x 12
170 x 10
145 x 10
8/27/16
low incline bench press
200 x 3
235 x 3
265 x 8
235 x 10
200 x 10
neutral grip pulldowns
130 x 3
150 x 3
170 x 9
150 x 10
130 x 10
shoulder press on squat machine
120 x 10
105 x 10
90 x 10
tri push downs
3 sets of 10
low incline bench press
200 x 3
235 x 3
265 x 8
235 x 10
200 x 10
neutral grip pulldowns
130 x 3
150 x 3
170 x 9
150 x 10
130 x 10
shoulder press on squat machine
120 x 10
105 x 10
90 x 10
tri push downs
3 sets of 10
8/29/16
sumo deadlifts
245 x 5
280 x 3
320 x 10
280 x 10
245 x 10
neutral grip pulldowns
130 x 5
150 x 3
170 x 9
150 x 10
130 x 10
bodyweight chinups
12
10
8
sumo deadlifts
245 x 5
280 x 3
320 x 10
280 x 10
245 x 10
neutral grip pulldowns
130 x 5
150 x 3
170 x 9
150 x 10
130 x 10
bodyweight chinups
12
10
8
8/31/16
low incline bench press
215 x 5
250 x 3
280 x 5
250 x 9
215 x 10
shoulder press on squat machine
125 x 11
110 x 10
100 x 10
body weight dips
20
20
20
low incline bench press
215 x 5
250 x 3
280 x 5
250 x 9
215 x 10
shoulder press on squat machine
125 x 11
110 x 10
100 x 10
body weight dips
20
20
20
hey! thanks!
no goals really, just plugging away trying to improve my numbers!
9/4/16
bench press
190 x 5
220 x 5
250 x 10
220 x 10
190 x 10
high incline press
195 x 9
170 x 10
145 x 10
dips
+45 x 13
+15 x 10
bw x 10
bench press
190 x 5
220 x 5
250 x 10
220 x 10
190 x 10
high incline press
195 x 9
170 x 10
145 x 10
dips
+45 x 13
+15 x 10
bw x 10
9/6/16
trap bar deadlifts
240 x 5
280 x 5
320 x 10
280 x 10
240 x 10
chin-ups
+30 x 9
+5 x 10
bw x 10
trap bar deadlifts
240 x 5
280 x 5
320 x 10
280 x 10
240 x 10
chin-ups
+30 x 9
+5 x 10
bw x 10
9/8/16
bench press
205 x 5
235 x 5
270 x 7
270 x 6
235 x 8
205 x 10
high incline press
195 x 8
195 x 7
170 x 9
145 x 10
dips
45 x 10
45 x 10
15 x 10
bw x 10
bench press
205 x 5
235 x 5
270 x 7
270 x 6
235 x 8
205 x 10
high incline press
195 x 8
195 x 7
170 x 9
145 x 10
dips
45 x 10
45 x 10
15 x 10
bw x 10
