Flaxseed - When to take it?

[gtbmed]

Is there a specific time to take this? I'm wondering if it's something that should just be eaten throughout the day or if it should be taken specifically pre or post-workout.

 

[tucker01]

Through out the day.

 

[Marat]

I'd recommend switching to fish oil.

 

[tucker01]

There is nothing wrong with Flaxseeds.

They are a great source of fibre.

 

[gtbmed]

I have both flaxseeds and fish oil. I don't see the harm in two different sources of EFAs, so long as my macros are in check.

 

[Marat]

I agree, your body needs the ALA from the flax as well as the EPA/DHA from the fish oil. The issue is that the ALA doesn't convert very efficiently to the epa/dha, so if you had one choice, the fish oil is the way to go.

But yea, no problem with having both.