flounder anybody?

[Marky]

whats the omega 3 in flounder? Its a pretty fatty fish. it tastes so good too...

 

[Super Hulk]

whats the omega 3 in flounder? Its a pretty fatty fish. it tastes so good too...

i was looking for her then i flounder, hehe

 

[Cowbell]

i was looking for her then i flounder, hehe

Omega 3 is just a fat....omega 3 and 6 are good....look up EFA or flax oil or fish oils....there is where you will find what you seek

 

[Marky]

i wanted to know if its a good source of omega 3, like salmon, tuna, and deep sea fish.

 

[Cowbell]

I dont have any flounder sitting around so I could not tell you

 

[cappo5150]

I'll catch one this weekend and let you know.

 

[Cowbell]

MMMM...flounder....the fish from the little mermaid

 

[The Monkey Man]

whats the omega 3 in flounder? Its a pretty fatty fish. it tastes so good too...

Thats no way to go through life son -

 

[aggies1ut]

For a 3 oz. piece
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl