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Fu Fu's l337 journal

fufu said:
Thanks.

Sometimes I wish I could just never train upper body. :laugh:
Lower body workouts are where it is at.

I plan on taking a week off the week after next, maybe I'll just do lower body next week, then low volume the next.
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I feel the same way - I wish I could never train upper body.

Nice job on the PRs. You were setting them like crazy today. Maybe you can do some car pulling next time, eh?
 
Double D said:
Well if you are goin to do lifts that are pull for upper and then go ahead with lower that may work to. But be careful not to jerk the weight.
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I'm always very concious of my form.
 
Squaggleboggin said:
I feel the same way - I wish I could never train upper body.

Nice job on the PRs. You were setting them like crazy today. Maybe you can do some car pulling next time, eh?
Click to expand...

Thanks! I think I have been setting atleast one PR almost every workout I've had, if not everyone for the past couple months. I just hope it doesn't stop.

However, I only got a bb row PR because I rarely row with bb's.
 
fufu said:
lawl, in four years you might have kids! Imagine that!
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I missed this a while back, but.... In four years there is no concieveable way in my mind that I would have kids... :laugh: I sure as hell don't plan to get married until I at LEAST have a bachelors degree, and more likely a masters, and a good paying job...

One of my friends I graduated with is a shift supervisor at my coffee place... He's dated the same girl since about 7th grade I think, and I saw him at work today and told me he's engaged :eek:. He's what?? Like 19... That's crazy... I just have trouble thinking about people getting married that young.
 
Seanp156 said:
I missed this a while back, but.... In four years there is no concieveable way in my mind that I would have kids... :laugh: I sure as hell don't plan to get married until I at LEAST have a bachelors degree, and more likely a masters, and a good paying job...

One of my friends I graduated with is a shift supervisor at my coffee place... He's dated the same girl since about 7th grade I think, and I saw him at work today and told me he's engaged :eek:. He's what?? Like 19... That's crazy... I just have trouble thinking about people getting married that young.
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lawl, wow. Yeah I don't really plan on getting married ever ATM. I may change my mind later though. As long as I keep attracting bipolar girls that are out of their minds, it will stay that way.
 
fufu said:
lawl, wow. Yeah I don't really plan on getting married ever ATM. I may change my mind later though. As long as I keep attracting bipolar girls that are out of their minds, it will stay that way.
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Haha, yeah there was one girl in my world civ class (not the one I'm currently dating) I was interested in, and we went out once, but then I found out she had a boyfriend that was out of town, and she acted all weird around me the rest of the quarter... Screw that :laugh:.
 
Brutus_G said:
LOLOL poor fufu u get the crazy bitches huh:laugh:
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lawl yeah, but some of them were HOT crazy bitches.
 
Seanp156 said:
Haha, yeah there was one girl in my world civ class (not the one I'm currently dating) I was interested in, and we went out once, but then I found out she had a boyfriend that was out of town, and she acted all weird around me the rest of the quarter... Screw that :laugh:.
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From my experiences, 80% of girls are crazy.
 
As long as they hot right. Maybe we guys are crazy....naaa
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I need to weigh myself soon.

Today's workout -

deadlifts(sumo) - RI 2-3 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 1 rep at 315 lbs (warm up)
set #4 - 3 reps at 360 lbs 1st rep DOH, last two MG
set #5 - 3 reps at 365 lbs MG PR

Wooo, 15 lb PR, and I still feel like I can pull a good amount more. I was just loving deadlifts today.

front squats - RI 90 seconds
set #1 - 6 reps at 45 lbs (warm up)
set #2 - 6 reps at 95 lbs (warm up)
set #3 - 6 reps at 155 lbs
set #4 - 6 reps at 165 lbs
set #5 - 6 reps at 175 lbs PR

I'm just slowly kicking the weight up on these, so far - easy. I'm liking front squats, next week I may be getting into the 200's. I kept hitting the safety bar on the way down, I didn't realize I was going so far down, but that's a good thing.

seated leg curl - RI 90 seconds
set #1 - 8 reps at 180 lbs
set #2 - 8 reps at 180 lbs
set #3 - 8 reps at 180 lbs

smith calf raises - 60 seconds
set #1 - 10 reps at 185 lbs
set #2 - 10 reps at 185 lbs
set #3 - 10 reps at 185 lbs

About 15 minutes of heavy stretching, 5 minute cool down walk. Did 1x15 supine glute bridges pre-deadlift working sets.

Awesome workout. I have successfully been playing tennis and managing to put on size and strength. PR's just keep coming. I stopped taking Xceed last friday as well. I didn't do Turkish getups today, waiting for the shoulder to heal.
 
Weight was 176.5 lbs this morning, after I took a crap/piss. Weight is coming, slowly but surely.

Went tubing down a river today, the water was really shallow in some parts, my ass kept getting molested by rocks.
 
fufu said:
Weight was 176.5 lbs this morning, after I took a crap/piss. Weight is coming, slowly but surely.

Went tubing down a river today, the water was really shallow in some parts, my ass kept getting molested by rocks.
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Lawl!
Tubing is the shit. I need to go to the beach, but it is so hard to get away from my routine. I live 45 minutes from Gulf Shores, Orange Beach, and 15 minutes from Daupin Island. I haven't been to the beach in over 3 years. :(
 
KelJu said:
Lawl!
Tubing is the shit. I need to go to the beach, but it is so hard to get away from my routine. I live 45 minutes from Gulf Shores, Orange Beach, and 15 minutes from Daupin Island. I haven't been to the beach in over 3 years. :(
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damn.

Actually almost the same here, haven't been on a beach since my 17th birthday, which was like 2 1/4 years ago.

The river that I went down goes up to a class 5 rapid on some parts, maybe 6. Now THAT would be fun on a tube. Imagine that, people on heavy duty rafts with life preservers and helmets on, then some dude comes hauling down on a tube. hahahhahaha.
 
i went tubing except in georgia we had to watch out for snakes,bees,and very big ppl. In fact i think ive gone twice
 
roflawlerskeetz x 378
 
I appreciate your story, because now I am going to plan a tubing trip. I really need to leave my apartment for the weekend.
 
KelJu said:
I appreciate your story, because now I am going to plan a tubing trip. I really need to leave my apartment for the weekend.
Click to expand...

Do it up! It felt awesome to be floating out in the sun, the kind of feeling you don't get too often.
 
Today's (shitty)workout -

standing overhead press - RI 2 minutes
set #1 - 8 reps at 45 lbs (warm up)
set #2 - 8 reps at 75 lbs (warm up)
set #3 - 5 reps at 135 lbs PR
set #4 - 3 reps at 135 lbs...meh

close grip bench - RI 90 seconds
set #1 - 8 reps at 45 lbs (warm up)
set #2 - 4 reps at 155 lbs
set #3 - 5 reps at 155 lbs
set #4 - 4 reps at 165 lbs
set #5 - 3 reps at 175 lbs PR

weighted chin ups - RI 90 seconds
set #1 - 8 reps + 10 lbs
set #2 - 8 reps + 10 lbs PR
set #3 - 8 reps + no weight added

db rows - RI 90 seconds
set #1 - 8 reps each side at 80 lbs
set #2 - 8 reps each side at 80 lbs

db lateral raises - RI 90 seconds
set #1 - 8 reps each arm at 30 lbs
set #2 - 8 reps each arm at 30 lbs

face pulls - RI 90 seconds
set #1 - 10 reps at 105 lbs
set #2 - 8 reps at 105 lbs

Ok, maybe it wasn't so shitty, I did get a couple PR's, but they weren't fantastic or anything. They were reps/numbers I've always thought myself capable of but never did. I went to the gym with no stutcure in my workout. I wanted to try some new stuff for my upper day but I forgot to write it all out. I decided I would just pick stuff I felt like doing, bad idea. That is the main reason my workout sucked; that and the group of fucking douchebag baseball players clogging the gym up. Those guys come off as so fucking cocky. They do everything that pisses me off in the gym: Sitting on the equipment talking, standing in front of the db rack, horrible form and ROM on everything and acting like a bunch of stuck up pricks. AHRG!!! They talk so god damn much, go to a fucking coffee shop if you want to blab about.
 
That's why i workout in the morning. By the time i finish my workout, a couple kids like the ones you descibe come in with their usual cutoff t-shirts and slanted hat posing in the mirror. It gives me the urge to hurry up and complete my last sets quickly so i don't have to watch this torture.
 
fufu said:
Today's (shitty)workout -



Ok, maybe it wasn't so shitty, I did get a couple PR's, but they weren't fantastic or anything. They were reps/numbers I've always thought myself capable of but never did. I went to the gym with no stutcure in my workout. I wanted to try some new stuff for my upper day but I forgot to write it all out. I decided I would just pick stuff I felt like doing, bad idea. That is the main reason my workout sucked; that and the group of fucking douchebag baseball players clogging the gym up. Those guys come off as so fucking cocky. They do everything that pisses me off in the gym: Sitting on the equipment talking, standing in front of the db rack, horrible form and ROM on everything and acting like a bunch of stuck up pricks. AHRG!!! They talk so god damn much, go to a fucking coffee shop if you want to blab about.
Click to expand...


Lawl, I have that problem when I tried working out at the university, except it was frat boys that was doing the stupid shit.
 
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