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Fu Fu's l337 journal
- Thread starter fufu
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KelJu said:
Good thing there is a Gold's Gym right next to Umass. I can't wait to be in a good gym. I still expect some douchebags to be there, but less than where I go now. From what I have heard, not many people use the gym down near Umass.
fufu said:
You will probably see my sister. She just recently graduated, but will go there for grad school and work as well. However, she was going there at like 6 in the morning so i don't know what she'll be doing next year.
Brutus_G
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LOL.
Good benching remember thats my front squat weight same amount of reps lol and u had some good chinning gj man. We all get assholes in the gym which is why i want to join a powerlifitng gym or maybe an o lifter gym
Good benching remember thats my front squat weight same amount of reps lol and u had some good chinning gj man. We all get assholes in the gym which is why i want to join a powerlifitng gym or maybe an o lifter gym
shiznit2169 said:
Oh I know what she'll be doing next year.
BigDyl said:Oh I know what she'll be doing next year.
You are so far out of her league. No chance my friend.
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Today's workout -
olympic squats - RI 90 seconds
set #1 - 10 reps at 115 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 240 lbs
set #4 - 8 reps at 245 lbs
Great sets, but they fucking owned me. I can remember a few months ago only being able a first set of a struggling 8 reps at 245 lbs. My last set at 245 was grinding, but form was on and I had another 2-5 reps left in me. Squats are going much faster and form is alot better.
single legged leg press - RI 90 seconds
set #1 - 8 reps each leg at 215 lbs
set #2 - 8 reps each leg at 215 lbs
BB RDL - RI 120 seconds
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 235 lbs
set #4 - 8 reps at 235 lbs
That is all. Even though it was short, it was one of most satisfying workouts I have had in a long time. I was sweating so much, while I was taking the plates off from RDL's there was a constant flow of sweat coming from my face.
cool down walk, heavy stretch.
After my single legged leg press my quads were shot, I was walking around the gym and my knee were buckling. Back was also gone after doing squats and RDL's; it was super fatigued.
I'm taking next week off.
olympic squats - RI 90 seconds
set #1 - 10 reps at 115 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 240 lbs
set #4 - 8 reps at 245 lbs
Great sets, but they fucking owned me. I can remember a few months ago only being able a first set of a struggling 8 reps at 245 lbs. My last set at 245 was grinding, but form was on and I had another 2-5 reps left in me. Squats are going much faster and form is alot better.
single legged leg press - RI 90 seconds
set #1 - 8 reps each leg at 215 lbs
set #2 - 8 reps each leg at 215 lbs
BB RDL - RI 120 seconds
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 235 lbs
set #4 - 8 reps at 235 lbs
That is all. Even though it was short, it was one of most satisfying workouts I have had in a long time. I was sweating so much, while I was taking the plates off from RDL's there was a constant flow of sweat coming from my face.
cool down walk, heavy stretch.
After my single legged leg press my quads were shot, I was walking around the gym and my knee were buckling. Back was also gone after doing squats and RDL's; it was super fatigued.
I'm taking next week off.
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fufu said:
What a great fucking idea! A nude gym... I would sign up in a heart beat.
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Damn. You are still owning the weight with new PRs every single time. Rock on, fufu. That is so bad ass.
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Got a package with taurine, GABA, theanine, rhodoila rosea, and magnesium citrate. Trouble advised me to get these to right some liver/brain pathways. I still don't completely understand what exactly I am helping, but I am getting the jist...I think. 
- Joined
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fufu said:Got a package with taurine, GABA, theanine, rhodoila rosea, and magnesium citrate. Trouble advised me to get these to right some liver/brain pathways. I still don't completely understand what exactly I am helping, but I am getting the jist...I think.
If trouble suggested it, i would trust her. She is a very smart cookie.
GABA eh? Isn't that supposed to help you sleep, and supposedly "increase production of growth hormone?"
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Double D said:
Sometimes underneath my anterior deltoid feels very raw they day after alot of pressing movement. I don't know if it is just soreness though, it doesn't quite feel like it. I've also had shoulder problems from playing tennis before I started weight training as well.
Gunna keep the rep range the same or are you going for strength?
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taking week off from weights + best friend left for the army + other friend in NJ for the summer + other friend on vaca + wet tennis courts + no god damn calls from jobs = fucking bored, I'm going swimming!
If you don't need money, don't work... It sucks 
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Seanp156 said:If you don't need money, don't work... It sucks
lawl, I need monies. Well I don't need, but there are some things I'd like to get. Hopefully I can get this damn jorb waiting tables.
If you haven't gotten a call within a week or so, you most likely won't get the job. I have always had my old job, but i applied to many other places so i can get more hours and more money but i have never gotten a call from them. I applied to such places like landscape companies, stores at the mall, office work, and so forth. The reason they don't take a lot of people like us is because we're only there for 3 months until we go back to school and they need fulltime reliable people. I have always called the people i applied to and they said i was "first on their list" when they need someone but they never call.
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shiznit2169 said:
Yeah, I fucking hate business politics. The woman I gave my application to said she'd call, yet it is well known that most places won't call anyways AND expect YOU to call. I hate that bullshit, I wish people were more straight-forward. I called today though and some guy said the owner was taking home the applications and will start making calls. I doubt they'll call anyways.
If this doesn't workout I'll end up working at the shithole warehouse again with a bunch of scumbag racists.
